Four Ways to Beat Summer Weight GainWhen we think of the summer holiday，most of_刷题宝

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Four Ways to Beat Summer Weight Gain

When we think of the summer holiday，most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality，the summer holiday isn’t all beach volleyball and water sports. Therefore，we can gain weight easily in the summer holiday.【小题1】 Here are four ways to beat summer weight gain.

1.【小题2】 When we don’t have a plan，it’s easy to spend the summer holiday moving from the couch to the computer，with regular stops before the fridge. Avoid this by aiming for a specific goal，like volunteering，mastering a new skill，or working at a job. Just be sure to plan for some free time so you can relax a little！

2. Stay busy. When we’re bored，it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar， filling your days with stuff to do can give you a sense of accomplishment.【小题3】

3. Beat the heat. Don’t let summer heat put your exercise plans on hold.【小题4】 If a gym isn’t your scene， try bowling or an indoor climbing wall. If you love being outdoors， move a regular run or soccer game to early morning or evening.

4.【小题5】 With school out， we lose our daily routines. If you don’t have a specific job or an activity to get up for，it’s easy to sleep late， watch too much TV，and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times，like exercising before breakfast.

A．Stick to a schedule.

B．Get going with goals.

C．Relax by walking outside.

D．Move your workout indoors.

E．We usually stay at home in the summer holiday.

F．That’s especially true if a dream summer job falls through.

G．However，it’s easy to avoid this problem if we know what to look out for.

上一题下一题 0.99难度七选五更新时间:2019-07-30 07:14:37

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同类题1

Many people would like to change various things in their life in order to be more eco-friendly. 【小题1】 They range from changing their jobs to their vehicles and even their homes. In what follows, I am going to talk about the most energy-efficient（节能的）small green homes. Keep on reading, as this article is very useful if you would like to change your home into a more eco-friendly one.

【小题2】 This happens because a green home will contain green devices（设备）which need alternative sources of energy such as solar power and wind power. They do not pollute the atmosphere as much as the regular sources of energy. 【小题3】 The process of installing them is kind of expensive but in the long term, it will save you a lot of money.

【小题4】 It will be made out of recyclable and renewable materials. For example, the furniture will be made out of bamboo instead of materials which take years to grow. This means that there is not a risk of them to be used up as in the case of certain types of wood or other materials.

A green house will be decorated by using non-toxic（无毒的）materials. 【小题5】 They contain harmful chemicals which can be dangerous, but the most energy-efficient small green homes do not have this problem.

A．Do you know what a green house is?

B．Besides, they are not as expensive in general.

C．The changes which they can make are various.

D．A green house costs a lot, and many people can’t afford it.

E．A green house will cause far less pollution than a regular home.

F．In most of the cases the furniture used inside the green homes will be green as well.

G．Things used in ordinary houses such as cleaning products are very harmful even if you might not know this.

同类题2

Anyone who has children has likely heard "I'm bored!" too many times. When you're on a budget, it can be tough to think of ways to entertain the family that don't cost a lot of money. 【小题1】
Head to the library, and not just check out books. Look at the library's community events calendar. Most libraries have everything from story times for children to game nights for teens. 【小题2】
Camp in a national forest or build a sandcastle. A lot of the sites are free to use, though they do lack facilities. 【小题3】 If there's no beach nearby, do the same in the sandbox at a playground.
【小题4】 Most cities have at least one local community center.There, you can pick up a park and recreation schedule, with information on free events taking place throughout the year, such as hikes,holiday parties, art festivals, outdoor movies and concerts in the park.
Tour the fire station. Most fire fighters will give you and your kids a free tour,as long as you call and schedule ahead of time. 【小题5】 For safety reasons, fire stations do not generally accommodate children under the age of four.
Check out a state park. Stop by the ranger station and ask about free programmes for kids, such as nature walks and hands-on science classes. Some parks have junior ranger badges(徽章)children can earn by completing conservation related activities.

A．Visit the local community center.

B．Go to the beach and build a sandcastle.

C．The time when children visit is very important.

D．Spend more time finding much free information.

E．Kids can learn about fire safety and tour the facilities.

F．Many libraries also have enrichment classes offered free of charge.

G．Fortunately, there are many options available to you if you know where to look.

同类题3

The interview is an important event in the job-hunting process, because the 20 or 30 minutes you spend with the interviewer may decide whether or not you get the particular job you want. Therefore, it is important to remerber that your purpose during the interview may differ from that of the potential employer. You want to make yourself stand out as a whole person who has personal strengths and should be considered the right person for the job. It is encouraging to know that the interviewer’s task is not to embarrass you, but to hire the right person for the job.
Remember, job hunting is very competitive. Anything you can do to improve your interview techniques will be to your advantage. The following suggestions may help you land the most important job.
Your goal in this interview is to make sure your good points get across. The interviewer won’t know them unless you point them out , so try to do this in a factual and sincere manner.
Don’t say anything bad about your former employers. If you have been fired from a job and the interviewer asks about it, be honest.
Show the interviewer that your are interested in the company by asking questions. Ask about responsibilities, working conditions, promotions opportunities and benefits of the job you are interviewing for.
If at some point you decide the interview is not going well, do not let your discouragement show. You have nothing to lose by continuing a show of confidence, and you may have much to gain. It may be real, or it may be a test to see how you react to adverse conditions.
Some interviesers may bring up salary early in the interview. At this time, you may indicate that you are more interested in a job where you can prove yourself that a specific salary. This politely passes the question back to the interviewer. If possble, you should negotiate for salary after you have been offered a job and have completed the paperwork.
【小题1】To get the job you want, during the interview you should _________________ .

A．avoid the interviewer’s questions that are designed to embarrass you

B．remember that you are the best

C．make yourself stand out as the right person for the job

D．tell yourself that you want to get the job

【小题2】If you did not get along with your former employer, you ________________ .

A．should tell a lie to the interviewer

B．should not speak ill of him

C．should refer to him in a factual manner

D．should never mintion it

【小题3】The underlined word “adverse” in the sixth paragraph can be replaced by _____________ .

A．difficult	B．friendly
C．opposite	D．different

【小题4】The passage is mainly about _______________ .

A．how to make your strengths understood	B．how to show your interest in the job
C．how to be frand and sincere	D．how to deal with an interview

同类题4

How to Achieve a School Goal

Every person wants to achieve the goals set at the beginning of a new school year.

•【小题1】. When it comes to choosing your goal，make sure that it states exactly what it is that you want to achieve. If your goal seems too big，divide it into simpler，easier tasks.

•Write down your goal. You can write it in a journal or write it on a sticky note. Writing keeps your memory fresh and helps you clear up the useless things in your brain. Try to keep a journal or a diary.

•Break your goal down. By breaking your goal up manageable sections，it allows you to mentally make your way through the goal until the end of a year. 【小题2】 . Therefore you’re far less likely to give up or dodge your goal by taking shortcuts or refusing to do anything.

•【小题3】. Turn off all distractions（使人分心的事物）like TV，the Internet，your phone and every other devices you have at home. Keep emails，phone calls，texts，ete. to a minimum.

•Make it happen. 【小题4】 . Thinking is a useful start but thinking doesn’t do the heavy work and thinking certainly won’t move mountains. Go out every morning knowing what you need to do and then do it！

•Stay positive. Keep saying that you can do it. Stay motivated and be confident.

•Reward yourself. 【小题5】 . Every once in a while，if you complete a goal，treat yourself to an extra bar of chocolate or make time to read that book you’ve been wanting to read two months ago.

A．Don’t be too hard on yourself

B．Put a brake（阻力）on distractions

C．This method makes it easier to handle

D．Carry out your goal as soon as possible

E．It is necessary to choose a proper way to finish the goals

F．Don’t think to yourself that over time you will manage to do it

G．Choose specific，realistic goals or even one single but very important goal

同类题5

Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
●【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.

A．Prepare your room for the sleep

B．This saying has a deep and wise meaning

C．Turn off the light once entering your room

D．You should stick to the same sleep and wake-up time schedule

E．Do something low-stress and boring until you discover that you are tired

F．The most effective way is to put an alarm clock on the other side of the room

G．It may be difficult to fall asleep at once, so take some relaxing ways like a bath

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