题干

Four Ways to Beat Summer Weight Gain

When we think of the summer holiday,most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality,the summer holiday isn’t all beach volleyball and water sports. Therefore,we can gain weight easily in the summer holiday.【小题1】 Here are four ways to beat summer weight gain.

1.【小题2】 When we don’t have a plan,it’s easy to spend the summer holiday moving from the couch to the computer,with regular stops before the fridge. Avoid this by aiming for a specific goal,like volunteering,mastering a new skill,or working at a job. Just be sure to plan for some free time so you can relax a little!

2. Stay busy. When we’re bored,it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment.【小题3】

3. Beat the heat. Don’t let summer heat put your exercise plans on hold.【小题4】 If a gym isn’t your scene, try bowling or an indoor climbing wall. If you love being outdoors, move a regular run or soccer game to early morning or evening.

4.【小题5】 With school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for,it’s easy to sleep late, watch too much TV,and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times,like exercising before breakfast.

A.Stick to a schedule.
B.Get going with goals.
C.Relax by walking outside.
D.Move your workout indoors.
E.We usually stay at home in the summer holiday.
F.That’s especially true if a dream summer job falls through.
G.However,it’s easy to avoid this problem if we know what to look out for.
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同类题1

   Cowboys, policemen, princesses and superheroes are all characters kids choose to be on any given day. Putting on a play can be a fun activity that lets them act out their favorite characters as well as use their artistic ability to create the stage.

Best of all, they will be able to use their favorite line “ look at me” as the audience sits down to enjoy the production.

Help your kids decide on a play they would like to act out. Use the Internet or the library to find scripts (剧本) for older reading kids. For younger kids, they can act out a favorite story or a fairy tale. Of course, you could always help them write their own scripts.

Decide how many characters are needed. Invite neighbors and friends to be in your play or let your kids play more than one character. Make sure you teach them to change the way they look, move and speak so the audience can tell the difference.

Search for costumes and props (道具) supplies. Find clothes from your closet or attic (阁楼) , or go to a garage sale. Help everyone make a mask or put on makeup to represent their characters.

Get creative. Make tickets, invitations, movie posters and props for your kids’ play. You can even decorate a curtain and hang it in front of the stage. Set up chairs for the audience.

Choose your music. Pick something that goes with the theme of the play. Ask someone to play the piano or have the kids make up songs and help them make homemade instruments.

Rehearse the play. The more the play is practiced, the better it will be. Try starting early in the summer and practicing once a week. Set out a snack after rehearsal and make it light-hearted and fun. Then perform the play at the end of the summer vacation.

Invite the audience to sit down and enjoy the play.

【小题1】Which of the following characters may not be chosen by kids?
A.Policemen.B.Princesses.
C.Superheroes.D.Beggars.
【小题2】What can we learn from the passage?
A.Putting on a play can improve kids’ imagination.
B.Kids of different ages should choose the same script.
C.A kid can act out different characters in the same play.
D.Different costumes and props are not important on stage.
【小题3】The underlined word “ Rehearse” has the closest meaning to “___________”.
A.researchB.review
C.practiceD.remember
【小题4】Which is the best title for the passage?
A.How to Help Kids to Put on a Play
B.How to Give Kids Useful Advice on Performances
C.How to Get Kids Interested in Performing
D.How to Teach Kids to Show Their Character

同类题2

   When the weather turns warm,everyone wants to be in or around the water. 【小题1】 Learning how to swim is important if you plan to be near water. Many organizations provide swimming instruction for people of all ages. Check to see what classes are available(可得到的)in your area.

【小题2】 Always swim with a partner,every time—whether you're swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps,which might make it difficult to get out of the water. When people swim together,they can help each other or go for help in case of an emergency.

Get skilled. Speaking of emergencies,it's good to be prepared. Learning some life-saving skills,such as CPR and rescue techniques,can help you save a life. 【小题3】 Check with your YMCA or YWCA,the local hospital,or the chapter of the Red Cross.

Know your limits. Swimming can be a lot of fun—and you might want to stay in the water as long as possible. If you're not a good swimmer or you're just learning to swim,don't go in water that's so deep that you can't touch the bottom and don't try to keep up with skilled swimmers. 【小题4】 But it's a pretty sure bet they'd rather have you safe and alive.

Swim in safe areas only. 【小题5】 No one can predict changing ocean currents(流),rip currents,sudden storms,or other hidden dangers. In the event that something does go wrong,lifeguards are trained in rescue techniques.

A.Don't swim alone.
B.Don't swim in a lake.
C.A number of organizations offer free classes for swimmers.
D.The skilled swimmers can go in water that is as deep as possible.
E.That can be hard,especially when your friends are challenging you.
F.Hanging out at the pool on a hot day is a great way to beat the heat.
G.It's a good idea to swim only in places that are supervised by a lifeguard.

同类题3

   Holding on regret is like dragging the weight of the past with us everywhere we go. It consumes our _______, leaving less available for life in the present _______ we are constantly feeding an old issue. This attachment can _______ illness the same way watering a dead plant creates decay(腐烂). We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _______, so focusing on the past may actually _______ a situation in our lives where we are _______ to make the choice again and again. We can choose to move _______ right now by applying what we have learned to the present and perhaps even sharing with others, _______ the energy into something that is constructive and creative for ourselves and others.
Forgiveness can heal _______. In meditation(冥想), we can ________ discussing the issue with the self of our past and ________ our forgiveness for the choice. ________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ________ from anyone else who may have been ________ and perhaps offer our forgiveness. By replaying the event in our ________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ________ and made this change, and then say goodbye to it. ________ your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ________ healing it can be to offer ourselves love.
Keeping our minds and our energy fully in the present allows us to fuel our ________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future.By ________ responsibility and action in the present, we can let go of the past.
【小题1】
A.resourceB.fuelC.authorityD.energy
【小题2】
A.becauseB.afterC.untilD.although
【小题3】
A.developB.causeC.cureD.treat
【小题4】
A.thoughtsB.performanceC.affectionD.goals
【小题5】
A.transformB.preventC.recreateD.review
【小题6】
A.instructedB.remindedC.forcedD.warned
【小题7】
A.onB.awayC.upD.down
【小题8】
A.persuadingB.transformingC.divingD.tricking
【小题9】
A.painB.anxietyC.angerD.regret
【小题10】
A.enjoyB.forbidC.imagineD.finish
【小题11】
A.beggingB.offeringC.buryingD.attaining
【小题12】
A.In allB.In factC.In caseD.In return
【小题13】
A.willingnessB.forgivenessC.happinessD.gentleness
【小题14】
A.teasedB.yelledC.ignoredD.affected
【小题15】
A.handsB.bodiesC.mindsD.hearts
【小题16】
A.futureB.presentC.beginningD.past
【小题17】
A.ReleaseB.ExchangeC.SupplyD.Share
【小题18】
A.geneticalB.bitterC.powerfulD.slow
【小题19】
A.physicalB.psychologicalC.soundD.poor
【小题20】
A.possessingB.takingC.assumingD.displaying

同类题4

How to clean your dirty laptop

You know your laptop is dirty, But when's the last time you cleaned it? 【小题1】. The keys are clean, the screen is free of smudges(污迹) and you fall in love with that three-year-old laptop all over again.

Gather your supplies

“You don't need much to clean a computer,” said Jolie Kerr, a cleaning expert. “I use exactly found things to keep my laptop clean: Rubbing alcohol, microfiber cloths, cotton swabs(棉签) and canned air.” 【小题2】. They'll work fine, but they’re probably overpriced compared with what you have at home.

Start with the inside

【小题3】. If there are visible dust bunnies in the vents, you' re let it go far too long without a cleaning In that case, you may want to open it up or take it to a repair shop for an in-depth cleaning.

Wipe down the outside

【小题4】. “The most critical thing when cleaning a laptop or desktop computer is to app the cleaning product to the tool you're using to clean, never ever directly onto the computer” Ms. Kerr said.

 Get rid of bad smell

Let's say you have a particularly terrible case of dirty laptop, and even after the above steps, your laptop still carries the bad smells. Getting rid of those is a challenge. 【小题5】For that you can turn to the world's best natural deodorize(除臭剂): Charcoal.

A.Next comes the fun part: Making that laptop shine again.
B.Then, take your computer apart and check it carefully.
C.Don’t bother with specialty cleaners you see at electronics stores.
D.Once you’ve gathered your tools, it's time to start cleaning the inside.
E.They also make nice add-on gifts for those in need of a new computer.
F.Cleaning the surface can help, but a lot of those smells may also be inside.
G.Using a freshly cleaned laptop is almost as satisfying as getting a new one.

同类题5

   I would love to be happier,as I'm sure most people would,so I think it will be interesting to find some ways to become a happier person.

1. Exercise more

Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy(策略)for overcoming depression. 【小题1】 It can also improve your body image,even if you don't lose any weight.

2. Sleep more

We know that sleep helps our bodies to recover from the day and repair themselves,and that it helps us focus and be more productive. 【小题2】

3. Spend time with friends and family

【小题3】Several studies have found that time spent with friends and family makes a big difference to how happy we feel. Almost all the other things that we think make us happy are actually just ways of getting more families and friends.

4. Go outside

Spend time in the fresh air to improve your happiness. 【小题4】 One study found that spending 20 minutes outside in good weather not only improved our positive mood, but broadened thinking and improved working memory.

5. Help others

To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. 【小题5】 A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.

A.Sleep affects our sensitivity to negative emotions.
B.What about spending our time with other people?
C.People who exercise feel better about their bodies.
D.Going outside on a nice day delivers a huge advantage.
E.It can help you to relax and increase your brain power.
F.It turns out that sleep is also important for our happiness.
G.Social time is highly valuable when it comes to improving our happiness.