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Four Ways to Beat Summer Weight Gain

When we think of the summer holiday,most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality,the summer holiday isn’t all beach volleyball and water sports. Therefore,we can gain weight easily in the summer holiday.【小题1】 Here are four ways to beat summer weight gain.

1.【小题2】 When we don’t have a plan,it’s easy to spend the summer holiday moving from the couch to the computer,with regular stops before the fridge. Avoid this by aiming for a specific goal,like volunteering,mastering a new skill,or working at a job. Just be sure to plan for some free time so you can relax a little!

2. Stay busy. When we’re bored,it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment.【小题3】

3. Beat the heat. Don’t let summer heat put your exercise plans on hold.【小题4】 If a gym isn’t your scene, try bowling or an indoor climbing wall. If you love being outdoors, move a regular run or soccer game to early morning or evening.

4.【小题5】 With school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for,it’s easy to sleep late, watch too much TV,and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times,like exercising before breakfast.

A.Stick to a schedule.
B.Get going with goals.
C.Relax by walking outside.
D.Move your workout indoors.
E.We usually stay at home in the summer holiday.
F.That’s especially true if a dream summer job falls through.
G.However,it’s easy to avoid this problem if we know what to look out for.
上一题 下一题 0.99难度 七选五 更新时间:2019-07-30 07:14:37

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同类题1

   How To Be Green?

What does “green” mean? “Green” is more than just a color. 【小题1】    Why green? Plants are green, and without them the Earth wouldn't be such a lovely home for us human beings. What can we do? Here's a four-step guide to being green.

Reduce It!

【小题2】 For instance, a shorter shower means you use less water and less fuel since your house uses fuel to run the water heater that warms up the water.

Reuse It!

Sometimes people call our society a “throwaway society”. It means that we're a little too willing to throw away old stuff(东西) and buy new stuff. 【小题3】 . For instance, if your baby brother becomes older and loses interest in his plastic basketball hoop(篮圈), why not give it to another family who has a little kid?

Recycle It!

Recycling has never been easier. Many communities(社区) will pick it up right in front of your house and some towns even require it. Recycled goods go to a recycling center, where they can be turned into new cans, bottles, and paper.

Enjoy It!

It's true that rubbish and pollution are problems, but the Earth remains a huge and beautiful place that's ready for you to explore. 【小题4】  Go for a hike, visit local nature centers and gardens, and climb up mountains.

But before you travel around the world, take a look at your own backyard. Find a place where you could plant a tree or put in a little fruit or vegetable garden. 【小题5】

 
A.Get out there and get your hands dirty.
B.Turn off the water when you're brushing your teeth.
C.It also means taking special steps to protect the environment.
D.When you use less of something, you do a good thing for the Earth.
E.You can start locally by visiting the naturally beautiful spots in your city.
F.Many times, even if you no longer need something, someone else just might.
G.Then you can watch with pride as your tree takes root and your garden plants grow.

同类题2

   Undoubtedly, the best way to prevent illnesses of the mind is to exercise the brain. Here’re some great exercises to sharpen your mind.

Never stop learning. 【小题1】 One way is to take classes online through websites like Coursera, org or Edx. org, where you can take courses from the top universities for free. Perhaps you would like to learn a new language. 【小题2】 There are wonderful language programs available through RosettaStone. com and Duolingo.com which offer many lessons to choose from.

Read something everyday. Reading itself is a wonderful brain exercise. Make a point to read something every day. It could be a newspaper, book, blog or magazine, but the more informative it is, the more of a workout it will be for your thinking cap. 【小题3】

Exercise your body. Exercising your body affects your strength, mood and fitness. Exercise excites the nervous system and causes you to perform at a higher level.

【小题4】 Communicating with others on topics of common interest is a great workout. Talking about in-depth topics like headline news and political interests exercises your ability to pay attention and focus. There are always many like-minded people who enjoy the same hobbies or share the same beliefs.

Play games. The act of solving problems and figuring out puzzles is excellent for keeping your brain in shape. 【小题5】 Solving math equations or word puzzles, and even just a quick game of Bubble Witch will do wonders for your thinking processes.

A.Associate with others.
B.Refer to professionals.
C.If you are short on time, just read the dictionary.
D.Such exercises promoted the growth of new stem cells in humans.
E.It’ll encourage areas of the brain that will improve your native tongue too.
F.The great news is, there are so many possible ways of learning new things.
G.Whether you prefer Crossword or Sudoku, playing puzzles will help you stay sharp.

同类题4

   What should you think about when trying to find your career? You are probably better at some school subjects than others.  These may show strengths that you can use in your work. A boy who is good at mathematics can use that in an engineering career. A girl who spells well and likes English may be good at office work.  So it is important to know the subjects you do well in at school. On the other hand, you may not have any specially strong subjects but your records show a general satisfactory standard. Although not all subjects can be used directly in a job, they may have indirect value. A knowledge of history is not required for most jobs but if history is one of your good subjects you will have learned to remember facts and details. This is an ability that can be useful in many jobs.

Your school may have taught you skils, such as typing or technical drawing, which you can use in your work. You may be good at metalwork or cookery and look for a job where you can improve these skills. If you have had a part-time job on Saturdays or in the summer, think what you gained from it. If nothing else,you may have learned how to get to work on time,to follow rules and to get on with older workers. You may have learned to give correct change in a shop,for example. Just as important,you may become interested in a particular career you see from the inside in a part-time job.

Facing your weak points is also part of knowing yourself. You may be all thumbs when you handle tools;perhaps you are a poor speller or cannot add up a number of figures. It is better to face any weaknesses than to pretend they do not exist. Your school record,for instance,may not be too good,yet it is an important part of your background. You should not be apologetic(道歉的)about it but instead recognize that you will have a chance of a fresh start at work.

【小题1】What is the passage mainly about?
A.The importance of working hard at school.
B.Choosing a career according to one's strengths.
C.How to face one's weaknesses.
D.The value of schoolwork.
【小题2】The writer thinks that for a student,to have a part-time job is probably __________.
A.a good way to find out his weak points
B.one of the best ways of earning extra money
C.of great use to his work in the future
D.a waste of time he could have spent on study
【小题3】From the passage we learn that if a student's school performance is not good,he __________.
A.should pay more attention to learning skills
B.will be regretful about his bad results
C.may also do well in his future work
D.should restart his study in school
【小题4】What does the underlined phrase in Paragraph 3 probably mean?
A.Be not good at doing things.
B.Be skillful in doing things.
C.Be not interested in certain things.
D.Be easily bored with doing things.

同类题5

   It can be difficult to meet new people and make friends,especially when you move to a new city or find yourself out of your comfort zone.How will you deal with the situation?【小题1】 There are several ways that you can meet people that you might not have considered in the past.

★【小题2】You probably have several acquaintances that you see on a daily basis or a weekly basis.If you get along well with certain people,you can see if this acquaintance would like to go out and do something socially with you.If you have common interests,you might suggest that the two of you do something together that involves your interest.

★ Make an effort to accept invitations.Sometimes people that you know may be having a barbecue or other types of social gathering.Try to ensure that you are able to attend and then show up at the appointed time.【小题3】If you meet people that you click with,you can make a plan to see them again in the future or you can invite your friends to your own event and ask them to extend the invitation to the friends that were at their gathering too.

★Go out,even when you don’t feel like it.It turns out that when people invite someone to join them for dinner or a movie or something else,they really want to hang out with you.【小题4】

【小题5】 But once you have used the same methods a few times you will know exactly what works and what does not.Don’t give up,everyone is different and it just takes time to get to know people.

A.Expand on current relationships.
B.Trying to make new friends can be annoying at first.
C.Do you work with people that you get along well with?
D.But don’t call them several times a day or even several times per week.
E.Be more social and you’ll make your life more exciting and fulfilled.
F.If you tend to say “no” often,people will eventually stop asking you to go with them.
G.These types of gatherings often lead to meeting different people who are friends of friends.