Even if your school provides healthy foods，it can be easy to give in to your desire（渴望）and pick a less healthy choice when you are feeling really hungry. How do you take control of it？【小题1】 Here are a few reasons for you to pack your lunch or snacks at least twice a week:

Do you ever wait in the lunch line only to find that when you get to the front，you don’t like what they are serving？So you reach for pizza again. 【小题2】 Bringing your own lunch also lets you control exactly what goes into the food you eat.

It does not hurt to enjoy an occasional（偶尔的）serving of pizza and hot dogs. 【小题3】 A packed lunch a couple of times a week means you can enjoy some favorites you might not find at every school—like your mom’s chicken soup or some crisp apples.

If you have a big game or activity after school，plan a lunch and snacks that combine lean proteins with carbohydrates（糖类）. 【小题4】

Pack healthy snacks so you don’t feel tempted to step off campus for a fast—food lunch，or hit the corner store for a chocolate and a soda！Put the money you save on such snacks aside.

In a word，whether you pack your lunch or eat in the cafeteria，what is important is that you make healthy choices. If you are concerned that your cafeteria does not offer enough healthy options，get involved in trying to make changes. 【小题5】

   As we all know, books are very important to us. They can provide us with many useful things. 【小题1】 However, how can you become a good reader? Do you know what effective ways to read are? I suggest you should follow these tips.

【小题2】 Libraries are wonderful places to find a variety of books. What’s more, you can fix your attention on the book in this quiet, comfortable place because you won’t be disturbed. You can also relax yourself in this comfortable place.

Pick out reading materials that most interest you. Finding materials that interest you is the first important step in improving your reading. 【小题3】 If you have trouble understanding what the author’s trying to say, you may not enjoy the book. If you are interested in a book, you will enjoy reading it again and again.

Know what your purpose is. If you want to learn the language, you should learn the sentence structures, the useful words and expressions that you may need to use later. 【小题4】 The more words you are exposed to, the more your vocabulary will grow. This will help you write a good composition. 【小题5】

   When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life. 【小题1】

Be confident. Confidence attracts most people. Everyone is special and unique in this world. Spend some time thinking about your strong points. 【小题2】 And you won’t have much difficulty fitting in.

Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself. 【小题3】

【小题4】Various activities like playing football can help you to be known by others. You may add more friends to your circle. At the same time, you’ll be amazed to see how much they like you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendships.

Do smile at everyone every day. It makes both you and others feel happy. 【小题5】 Humour catches others’ attention as well. People will like you for making them live happily.

If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and enjoy your new life.

   You may become both excited and afraid when you are going to a senior high school for the first time. 【小题1】 You are afraid that you can't be used to the new environment. Knowing what to do in senior high school can help you a lot.

★ Set goals early in senior high school.

It is important for you to set goals in life，whether you are young or old. You can have both small dreams and life dreams. If you are not sure what you want to do in the future，don't be afraid to ask for help. 【小题2】

★ Make friends with people you get along well with.

You can make friends with those who have the same interests as you. 【小题3】 If a friend makes you feel uncomfortable，he/she is not your true friend.

★ 【小题4】

When you ask questions, you are thinking about your life and your study. The more questions you ask, the more knowledge you' ll get. Knowledge is power. With more knowledge, you can become more confident in your life.

★ Try one club or sport every term.

【小题5】 In your spare time you can join a club or a sport team according to your interest. You shouldn't join too many clubs or sport teams, or you will have no time to learn subjects well.

   What's holding you back from having the life or career you want？The answer for over 50%of people is fear. This can turn up in a variety of ways from doubt，worry，and anxiety. Maybe you've been told negatives（否定）and put-downs over and over again by other people. 【小题1】 It's completely normal to be afraid in these situations，but you have a choice in how you let those thoughts shape your actions.

【小题2】 What's at the root of it？Where do these thoughts come from？Really dig through the layers of the story you are telling yourself and find the reason. It's possible that this belief was given to you by someone else and you've just been accepting it as true.

Create a support system. While you are working，at meetings，or building a business，who is supporting you？Many people believe they are fine with "go it alone"，and don't need help. The reality is that most people who try to do everything on their own，waste a lot of time，and end up feeling burnt out. 【小题3】

Dare to dream. What are your dreams？【小题4】 In fact，all of our modern conveniences: electricity，cars，airplanes，and computers were once dreams. Imagine if those inventors held back because of what other people thought about them.

【小题5】 Understanding where a negative belief comes from helps you move through the fear. Then you can start taking measures that help you achieve your goals. This sounds simple, but in fact it can be the hardest part. Knowing something on an intellectual level isn't the same as putting it into practice. If you want any help around this, consider working with a coach.