题干

Four Ways to Beat Summer Weight Gain

When we think of the summer holiday,most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality,the summer holiday isn’t all beach volleyball and water sports. Therefore,we can gain weight easily in the summer holiday.【小题1】 Here are four ways to beat summer weight gain.

1.【小题2】 When we don’t have a plan,it’s easy to spend the summer holiday moving from the couch to the computer,with regular stops before the fridge. Avoid this by aiming for a specific goal,like volunteering,mastering a new skill,or working at a job. Just be sure to plan for some free time so you can relax a little!

2. Stay busy. When we’re bored,it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment.【小题3】

3. Beat the heat. Don’t let summer heat put your exercise plans on hold.【小题4】 If a gym isn’t your scene, try bowling or an indoor climbing wall. If you love being outdoors, move a regular run or soccer game to early morning or evening.

4.【小题5】 With school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for,it’s easy to sleep late, watch too much TV,and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times,like exercising before breakfast.

A.Stick to a schedule.
B.Get going with goals.
C.Relax by walking outside.
D.Move your workout indoors.
E.We usually stay at home in the summer holiday.
F.That’s especially true if a dream summer job falls through.
G.However,it’s easy to avoid this problem if we know what to look out for.
上一题 下一题 0.99难度 七选五 更新时间:2019-07-30 07:14:37

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同类题1

   How did your friendships begin?【小题1】. Asking about the homework in class or complaining about your tired legs after playing in a soccer game. Or you find your best pal by accident. The following is a four-step guide to small talk.

1. 【小题2】

Begin by talking about the surroundings, such as the weather outside or the room you are in.  The purpose is to show the other person that you are willing to make a conversation.

2. Looking for topics

At this point, you and your conversation partner need to find common ground.  This is a good time to ask questions or to refer back to things you've said or heard earlier. 【小题3】. The other person is probably just thinking of something to say at this very moment.

3. Expanding the topic

The goal is to keep the conversation going.  At every stage, you should be careful not to talk too much.  But don't let the other person dominate (支配)the conversation either. 【小题4】.

4. Ending politely

When ending a conversation, let the person know you'll be leaving soon, express your appreciation and set the stage for a future conversation.  For example, you could say, "I really must be going soon, but I had a great time chatting with you. 【小题5】.  Here's my phone number.  Call or text me if you know of any other movies you think I might enjoy. "

A.Getting started
B.Introducing yourself.
C.Don't worry if it gets quiet
D.Small talk is where all your relationships begin
E.Most of them started with small talk on a random day
F.I really enjoyed hearing your opinion about that new movie
G.If that starts to happen, mention something about yourself when he or she takes a breath

同类题3

   Here’s everything you need to know about writing cover letters (说明信) to stand out from the competition and catch employers’ attention.

Writing a great letter can feel like a daunting task to a lot of job seekers. In fact, usually, when I start to talk with clients about this topic, the first thing people ask is, “Do I really have to write a cover letter?” When I say yes, the next question people normally ask is, “Why?”

If you’re going to spend your time working on a challenging task, it’s wise to know exactly why you’re doing it. It is true that some employers never read cover letters. Instead, they look directly at a candidate’s resume (简历). However, plenty of employers find a lot of value in a cover letter. They see it as a way of getting to know more about you, your personality and your ability to communicate outside of the structural limitations of a resume. Some employers will only read your resume if they are impressed with your cover letter.

Other employers will not read a resume if it is not accompanied by a cover letter. They feel that it is a part of a complete job application package. If you have only sent a resume, these employers believe that you have only done half of the job in the application process. They view that as a negative reflection on the way you would do the job at their company. You don’t know the employer’s preference each time you submit (提交) a resume, so you must submit a cover letter with your resume every time you apply for a job.

People sometimes ask whether writing cover letters is necessary when they respond to job ads that say “Submit your resume to…”. The answer is yes, absolutely. Even if the letter is not specifically requested in the ad, it is assumed that you will submit one along with your resume.

【小题1】What is the purpose of writing a cover letter according to the text?
A.To learn how to communicate.B.To improve your writing skills.
C.To attract employers’ attention.D.To discover your desired career.
【小题2】Which of the following is closest in meaning to the underlined word “daunting” in the second paragraph?
A.Thrilling for excitement.B.Enjoyable for interest.
C.Discouraging for fear.D.Disappointing for failure.
【小题3】What do Paragraph 3 and 4 mainly talk about?
A.The reason why you need to write great cover letters.
B.The value of your resume and cover letter.
C.The types of cover letters.
D.The process you should know when writing your cover letter.
【小题4】What can NOT be learned based on the text?
A.A cover letter usually goes with a resume.
B.A cover letter is likely to reflect your personality.
C.An impressive cover letter is a must for some employers.
D.All employers are going to read cover letters.

同类题4

   How To Learn English Effectively

Have you ever tried to study English, but it turned out it’s too difficult for you? Well, let me tell you that the language is easy once you keep in mind these golden rules:

▲ Always study and review phrases, not individual words.

Did somebody give you a dictionary when you started learning your native language as a child? No? Then why do you keep using it when studying a foreign language? Memorizing individual words has absolutely no sense without the context. 【小题1】

▲ Don’t study grammar.

When you start thinking about what construction to use, you begin to stammer, stop sounding natural. Your responses should become automatic to master the language, so instead of studying theory – take more practice! When you speak, you don't have time for considering what tense is appropriate, one hundred percent correct. 【小题2】 Grammar is important in writing, not in speaking.

▲【小题3】

One of the most common mistakes when studying a foreign language is relying solely on textbooks. Thanks to them you may know a lot of grammar and vocabulary, but you're still not capable of conducting a conversation. It is because you should learn English by listening and not by reading. If you listen more, you'll grasp useful vocabulary and grammar without even realizing it and without memorizing!

▲ Learn English deeply.

Remember it's always about quality, not about quantity. 【小题4】 When memorizing the phrases (remember the first rule!) slowly, you put them into the deeper parts of your brain so they don't fade away quickly.

▲ Listen and answer, not listen and repeat.

【小题5】If you practice listening with a podcast or a video, pause it every 20 – 30 second and summarize what has been said. You have to think quickly, so you stop bothering yourself with useless grammar and start to speak the real, living language!

A.Studying grammar is the quickest way to slow down your progress.
B.Instead of learning dozens of new words in a short time, try repeating one, but dozens of times.
C.But you don't need to think about that.
D. Learning whole phrases is much more effective.
E.You should answer the questions asked by the speaker instead of mindlessly retelling his words.
F.Use only authentic English materials.
G.Learn with your ears, not with your eyes.

同类题5

   When the weather turns warm,everyone wants to be in or around the water. 【小题1】 Learning how to swim is important if you plan to be near water. Many organizations provide swimming instruction for people of all ages. Check to see what classes are available(可得到的)in your area.

【小题2】 Always swim with a partner,every time—whether you're swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps,which might make it difficult to get out of the water. When people swim together,they can help each other or go for help in case of an emergency.

Get skilled. Speaking of emergencies,it's good to be prepared. Learning some life-saving skills,such as CPR and rescue techniques,can help you save a life. 【小题3】 Check with your YMCA or YWCA,the local hospital,or the chapter of the Red Cross.

Know your limits. Swimming can be a lot of fun—and you might want to stay in the water as long as possible. If you're not a good swimmer or you're just learning to swim,don't go in water that's so deep that you can't touch the bottom and don't try to keep up with skilled swimmers. 【小题4】 But it's a pretty sure bet they'd rather have you safe and alive.

Swim in safe areas only. 【小题5】 No one can predict changing ocean currents(流),rip currents,sudden storms,or other hidden dangers. In the event that something does go wrong,lifeguards are trained in rescue techniques.

A.Don't swim alone.
B.Don't swim in a lake.
C.A number of organizations offer free classes for swimmers.
D.The skilled swimmers can go in water that is as deep as possible.
E.That can be hard,especially when your friends are challenging you.
F.Hanging out at the pool on a hot day is a great way to beat the heat.
G.It's a good idea to swim only in places that are supervised by a lifeguard.