While some high school seniors begin to enjoy writing their college essay, others fail to see the importance of it. In some cases, these 600 words determine acceptance or a rejection. 【小题1】 It is also a process of self-discovery. Here are some helpful tips.

1. Have fun! When you get upset, it is reflected in your work. Relax, breathe and realize that this is the time to expose a side of you that the grades cannot.

2. Don’t settle for basics — be creative! 【小题2】 Stay away from volunteer work, your dead dog and vacations. Admission counselors (入学辅导员) see thousands of essays a month; make sure your essay is distinct from your experience and personality. Do not focus on what you think they want you to write, but what is actually significant to you.

3. 【小题3】 Although it is effective to appeal to the emotions of an admission counselor, I do not recommend writing an essay about sad stories. Self-pity can be annoying, and most admission counselors do not want that to be their first impression of you. 【小题4】 Make sure that the story is focused on your growth, not on the struggle.

4. Your essay is not a longer version of your resume (简历). If you send in a resume, there is absolutely no need to restate what is on it. Many students like bragging (吹嘘) about how much they do. It is amazing that you are involved, but admission counselors do not only want to hear about how much you do, especially if they already see this on your resume. 【小题5】

Good luck on your college essay!

   It can be difficult to meet new people and make friends，especially when you move to a new city or find yourself out of your comfort zone．How will you deal with the situation?【小题1】 There are several ways that you can meet people that you might not have considered in the past．

★【小题2】You probably have several acquaintances that you see on a daily basis or a weekly basis．If you get along well with certain people，you can see if this acquaintance would like to go out and do something socially with you．If you have common interests，you might suggest that the two of you do something together that involves your interest．

★ Make an effort to accept invitations．Sometimes people that you know may be having a barbecue or other types of social gathering．Try to ensure that you are able to attend and then show up at the appointed time．【小题3】If you meet people that you click with，you can make a plan to see them again in the future or you can invite your friends to your own event and ask them to extend the invitation to the friends that were at their gathering too．

★Go out，even when you don’t feel like it．It turns out that when people invite someone to join them for dinner or a movie or something else，they really want to hang out with you．【小题4】

【小题5】 But once you have used the same methods a few times you will know exactly what works and what does not．Don’t give up，everyone is different and it just takes time to get to know people．

   Life is filled with ups and downs. When you feel like you're experiencing more downs than ups，sometimes it helps to get a little tough love. That's why we put together this list of five harsh（残酷的）truths that will help you grow.

1. Life isn't fair.

Life will hand you lemons，often when you least expect it. 【小题1】

2. The first step is always the hardest.

Changing bad habits is tough. Chinese philosopher Lao Tzu once said，" 【小题2】"So if you want to change something，start with small steps.

3. You may be better off without some of the people you currently care about.

Chances are that there's someone in your life you care about deeply who is holding you back. 【小题3】However，there comes a time when you need to make the tough decision to say no to people who can't help you grow.

4. 【小题4】

If you don't take risks you will have a hard time accomplishing what you want in life. People who truly change the world are the biggest risk-takers. And they treat each failure as an opportunity to grow and get better.

5. You are the only thing to hold yourself back from greatness.

Often we get so caught up in hoping for the next great thing that we don't realize what's unfolding right in front of our faces. 【小题5】 Instead, focus on the positive things you have in your life. Choose to be happy right now.

   Some people don't wish to waste even a second at work. Looking at a computer screen for a long time can cause stress on one's eyes. Sitting and looking at a television screen for hours can also make the eyes tired.

Bookworms love reading and they will make sure they read much more than their bodies can deal with. The strong wish to finish a book may result in fast reading，without taking breaks, which can lead to tired eyes. Reading for a long time in weak light can also cause tired eyes.

More salt-based junk food like burgers，pizzas, etc. and less water also play a role in causing tired eyes. The junk food is a reason for tired eyes for it hasn't enough vitamins（维生素）.

Less sleep causes the eyes to become heavy. Dark circles also develop if one doesn't get enough sleep over a period of time.

If not treated in time，the condition can become worse. Here are some ways to relieve（减轻）a tired eye condition.

Every hour during your day at work, spend a minute relaxing your eyes. Look away from your computer screen and roll your eyes in all directions. Try and blink（眨眼）more often. Look around the room or close your eyes for a minute if you want and then work again. Following these every hour will help relieve the stress on your eyes，and you won't feel so tired after work.

Tea helps relieve tired eyes. Make a cup of hot black tea and pour it into a glass. Hold the glass close to your eyes，so that the vapors from the tea reach your eyes. This will also make you feel fresh.

If your eyes feel very tired at work, go to the washroom and wash your face with cool tap water. The cold water will help relieve the tired feeling. Do this every hour during work and your eyes will feel good.