Everyone struggles writing. 【小题1】 Writing is hard. All writers struggle at some point. And even if writing has come easily for you, at some point in your work as a student ,eventually you're going to hit a roadblock（路障）. 【小题2】 When the writing was going well, what was happening? When the writing wasn't going well, what was happening?

 【小题3】 Most people's negative writing experiences happened because of some specific requirements like an exact length. They focus on and worry about what the final product has to look like, like how many pages for a research essay, or if it is in the second or third language, or grammar, like whether it gets communicated in the right language.

Another problem can arise when the need to do well on a paper is extremely important, like a timed essay exam, or a college application essay, or a research paper at the end of the term, and it's tied to the entire grade for the class. So worrying about what will happen if they don't do well- get bad grades, or don’t get into college - creates anxiety.  【小题4】

Try to move to more positive projects. Usually when writing comes easily, the writers feel they have something important to say. 【小题5】 What personal understanding of the subject can you bring to your paper? Why is this subject important? For whom is it meaningful? Who will be reading it? What is it that you really want to say to readers? Those thoughts can cause writing's change for all writers.

   Everyone has moments of forgetfulness from time to time, especially when life gets busy.

【小题1】, having a poor memory can be frustrating. However, research has shown that there are ways to improve your memory.

Sleep on it

Sleeping well helps make episodic memories stronger. 【小题2】, especially relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps strengthen the processes involved.

Believe to remember

Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted”. 【小题3】. Brain scans have shown differences in activity levels in brain regions, according to whether or not individuals believe they have good recall abilities or not.

【小题4】

Memories can be weakened if the brain doesn’t have enough downtime to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks.

Stay social

【小题5】. US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of their most so ciable persons. Having good friends, volunteering and other forms of social engagement also protect memory.

Some people think that they will get ill if they will use their brains too much. It is not truly. Through many studies，scientists show us that the less you use your brains，the better they will be，but the cleverer you will become. Of course，if you want to keep your mind clear and active，you must take proper rest and study properly. To the teenagers，use their brains in the morning is good for your health.

There are various ways to rest. One of them is a peaceful rest. Sleep is a perfect example. As we all know，lack of sleep can do great damage for our health. Another is an active rest. For example，take a walk outdoors，and do more exercises every day. In everyday life，eating some eggs，meat，fresh vegetables and fruit are also good for the brains.

   One effective way of destroying happiness is to look at something and focus on even the smallest fault. It’s like looking at the tiled（铺瓦的）ceiling and concentrating on the space where one tile is_____ .

Once I heard a bald（秃头的）man said，“Whenever I enter a room，_____ I see is hair.”Once you’ve_____ what your missing tile is，explore whether getting it will_____ make you happy. Then do one of the three things：get it，replace it with a different_____ ，or forget about it and_____ the tiles in your life that are not missing.

We all know people who have had a relatively easy life，yet are essentially unhappy_____ people who have suffered a great deal_____  remain happy.

The first_____ is gratitude（感激）.All happy people are ______ .Ungrateful people cannot be happy. We tend to think that being unhappy leads people to______ ，but it’s truer to say that complaining leads to people becoming unhappy.

The second secret is______ that happiness is a by-product（副产品）of something else. The most obvious______ are the pursuit that gives our lives purpose-anything______ studying insects to playing baseball. The more passions we have，the more happiness we are likely to______ .

Finally，the belief that something lasting for a long time goes beyond us and that our______ has some larger meaning can help us to feel happier. We______ a spiritual faith， or a philosophy of life. Whatever your philosophy is， it should ______ this truth：If you choose to find the______ in every situation， you will be blessed；and if you choose to find the awful， you will be cursed. As with happiness itself， this is______ your decision to make.