题干

   An increasing number of old U.S. citizens are traveling abroad. The U.S. Department of State wants you to be prepared so that you can enjoy your trip. Please consider the following tips as you plan your travel.

Travel Documents.

【小题1】Some countries require that passports be valid for six months after your trip ends and some foreign countries require that U.S. travelers obtain a visa.

【小题2】

A secure way to maintain your emergency contact information is to enroll (登记)with our Smart Traveler Enrolment Program. Your information is stored securely and enables the American Embassy to contact you,your family,or your friends in an emergency according to your wishes.

Health Information.

Health care tops the list of concerns for many old U.S. citizens who are thinking about traveling abroad. Consult with your physician prior to your travel overseas to identify your health care needs at your destination. Research the environmental conditions at your overseas destination that may contribute to your specific health concerns. 【小题3】

Medical Insurance Beyond Medicare.

Medicare,the U.S. government health plan for people aged 65 years and older,does NOT cover health care overseas. 【小题4】 Many companies offer short-term health and emergency assistance policies to cover health care expenses incurred overseas,including emergency services such as medical evacuations(撤离).

Smart Travel.

【小题5】Be aware that sudden changes in diet and climate can have serious health consequences for the unprepared traveler,no matter your age. At the same time,if you aren't sure about anything,turn to the Internet.

A.Travel Light.
B.Stay Connected.
C.We highly recommend that you purchase health insurance overseas.
D.Apply for a passport at least three months before you travel.
E.Pack lightly and learn what clothing would be appropriate for your destination.
F.We strongly recommend that you should get as many kinds of insurance as possible.
G.That can be necessary particularly when you are sensitive to altitudes,air pollution or other conditions.
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同类题1

   The jobs of the future have not yet been invented. 【小题1】 By helping them develop classic skills that will serve them well no matter what the future holds.

1. Curiosity

Your children need to be deeply curious. 【小题2】 Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time?” and then try them out. Did those ingredients make the pancakes better? What could we try next time?

2. Creativity

True creativity is the ability to take something existing and create something new from it. 【小题3】 There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

3. Interpersonal Skills

Understanding how others feel can be a challenge for kids. We know what’s going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. 【小题4】 “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?”

4. Self-expression

【小题5】 There are many ways to express thoughts and ideas — music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A.Encourage kids to cook with you.
B.And we can’t forget science education.
C.We can give kids chances to think about materials in new ways.
D.So how can we help our kids prepare for jobs that don’t yet exist?
E.Gardening is another great activity for helping kids develop this skill.
F.We can do this in real life or ask questions about characters in stories.
G.Being able to communicate ideas in a meaningful way is a valuable skill.

同类题2

Ways to Say “Happy Birthday to Me”

Whether you’re celebrating alone or with friends or family, take time for gratitude and joy on your special day.

Tomorrow is my birthday — and I’m at an age when not everyone looks forward to cake and presents. 【小题1】. It always makes me feel excited to be alive, grateful for my life and family, mind and body. Some birthdays are more openly celebrated than others, but I have found that even if your birthday is a regular day at work or at home, there are some easy ways to raise it to a special occasion.

【小题2】

They say it’s better to give than to receive, and while everyone loves to open a birthday present, there’s a lot of joy and goodness to be gained from being generous to others. Making a birthday donation to a charity that means something to you — this year I will donate to the Sierra Club — is a great way to make your values known to the world around you. 【小题3】

Try something new

Today you are starting a new loop(圈)around the sun. Why not embrace(欣然接受)the newness of the moment? Dipping your toes into some new waters, 【小题4】, signing up for an adult education class, going for a walk in a park new to you, planning a new trip — do something that reminds you that your life is an unfolding story.

【小题5】

Whether or not you have the opportunity to share a meal, an outing or a party with friends and family, take time on your birthday to connect with people who are important to your life. If you use social media like phones, you’re likely filled with wishes from the loved ones. Use these as a jumping-off point to start new conversations and reconnect with people who lift your spirits and support you in your journey toward being your best self.

A.Give a gift to someone else
B.I love my birthday, though
C.Build your relationships
D.appreciate the sun going down to the west
E.downloading an app to learn a new language
F.Freshen yourself up with countless opportunities
G.One choice is to donate a dollar amount to match your age

同类题3

   How do you stay true to yourself when you’re surrounded by friends and families that have an opinion on everything you do? It’s not easy! 【小题1】 Here are four tips which can help you live a dynamic(充满活力的)life.

【小题2】

Stay true to yourself by listening to the only opinions that really matter-your own and those from people who believe in and encourage you. Deep down you know yourself better than anybody else.

Don’t fear.

【小题3】 The reason why most people don’t take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.

Value yourself and your choices.

When you do, others will too. Own the choices you make in your life. 【小题4】 When you believe in yourself, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.

Focus on appreciation.

No matter what the circumstances(环境)are, there is always something to be grateful for. All successful people ask, “What am I grateful for? How can I improve my situation and use these tough times to inspire others?” 【小题5】

These steps, if applied, will help you transform(使改变)your peace of mind, lifestyle, and productivity.

A.Focus on your own talents and strengths.
B.Treat every person like they are important.
C.Stay fearless in everything you will have to do.
D.Never let others’ opinions guide your choices.
E.When you doubt yourself, others will doubt you.
F.Be thankful to life and be helpful to others, and you’ll lead a successful life.
G.However, there are great possibilities that you can lead the life you really want.

同类题5

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off(in front of the TV, for example),you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eat fatty, heavy foods when it is too close to bedtime
Heartburn strikes(侵袭)anyone of any age, but it's the most common GI disorder(胃肠失调)in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of your stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever-turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect-it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accept snoring(打呼噜)as normal sleep behavior
Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes; sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【小题5】. For the snorer,it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A.Lower your body temperature before bedtime
B.Here are some suggestions you'll need to follow
C.Rather it's the TV's bright light that is the criminal
D.Exercise heavily when it is too close to bedtime
E.Here are some bad habits you need to get rid of
F.Most seriously, it can be caused by a dangerous illness
G.Pets sleep most of the day, and they move a lot when sleeping