How did your friendships begin?【小题1】. Asking about the homework in class or complaining about your tired legs after playing in a soccer game. Or you find your best pal by accident. The following is a four-step guide to small talk.

1. 【小题2】

Begin by talking about the surroundings, such as the weather outside or the room you are in.  The purpose is to show the other person that you are willing to make a conversation.

2. Looking for topics

At this point, you and your conversation partner need to find common ground.  This is a good time to ask questions or to refer back to things you've said or heard earlier. 【小题3】. The other person is probably just thinking of something to say at this very moment.

3. Expanding the topic

The goal is to keep the conversation going.  At every stage, you should be careful not to talk too much.  But don't let the other person dominate （支配）the conversation either. 【小题4】.

4. Ending politely

When ending a conversation, let the person know you'll be leaving soon, express your appreciation and set the stage for a future conversation.  For example, you could say, "I really must be going soon, but I had a great time chatting with you. 【小题5】.  Here's my phone number.  Call or text me if you know of any other movies you think I might enjoy. "

   A hobby is an investment of time. It also can be an investment of money and commitment. Many people choose to develop more than one type of hobby. It can be necessary to select the hobby that is right for you. 【小题1】

Hobbies are usually an activity of some sort that brings out a certain skill that you have. When you have a talent like painting or woodworking，it can be easy to determine which hobby suits your skill. 【小题2】 Skills can be developed and challenged as you go along. It is not a necessary requirement. A hobby is fitting because you love it，not because you're a professional at it.

Some people particularly enjoy taking part in hobbies that they can do in a group with others. It can be a lot more fun to become a member of a hobby group than to sit alone in your basement. 【小题3】 It's important to share interests and networks with other hobby enthusiasts that do what you do.

Hobbies are generally an activity that you undertake（着手做）because of the joy it brings you. Of course many people have discovered the joy that also comes with a hobby that earns you a living. 【小题4】 Just make sure you make the choice that fits your lifestyle and personal preference.

【小题5】 But most of the skilled hobbies like art，building or writing have a series of lessons or tutorials that you can take to further your skills. In some cases it's really a good idea to take lessons，especially if you are clueless as to where or how to begin. Step by step books for most hobbies can often be found in bookstores as well.

   Everyone wants to be truly happy.【小题1】For example，we should be true to ourselves，we should think positively，we should always smile，we should learn to be thankful and so on. To be a truly happy person，not only must we know what we should do，but also we have to keep these don’ts in mind.

Never rest on the past.

Your past is just a story. Everyone has a past often full of pain，disappointment，missed opportunities，and unfulfilled（未实现的）expectations.【小题2】If you rest on the past all the time，those unhappy things will always bother you and you won’t be happy forever.

【小题3】

Be grateful for what you have got. You could waste hours counting the things you would like to improve，which would only take you away from appreciating your real life.

Never stop improving yourself.

We are all different，and there is no perfect direction or path to our personal development. The whole point is to become the best version of you，and never stop taking lessons from your own life experiences.【小题4】

Never lose a sense of purpose in what you are doing.

Your time and power are limited，so spend them wisely and use your energy on something meaningful.【小题5】A life without a purpose i» a life without the sun. If you lose a sense of purpose，you will never be truly happy.

How teens can stay fit

Any type of regular physical activity can improve your fitness and your health.【小题1】

Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in a gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

【小题2】A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else,so seek a friend or family member to be active with you.

Take it one step at a time.【小题3】For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

Get your heart pumping. Whatever you choose ,make sure it includes aerobic （有氧的) activities that make you breathe harder and increase your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better.【小题4】Examples of aerobic activities are basketball, running, or swimming.

Don't forget to warm up. Do  some  easy exercise or stretch （伸展) before you do any physical activity.【小题5】It is also important to stretch out after you exercise to cool down your muscles.