How to be successful in school

Success in school is based on your grades as well as the friends you make. Be attentive in class and raise your hand to answer questions. Most students in school are successful, but some aren’t. 【小题1】

Remember you are in school to learn. Study more about the stuff you are learning. 【小题2】 To start with, ask your mom or your dad to give you some questions about what you’re learning. If any is wrong, try to redo it. If you get high grades you will be able to get a scholarship (奖学金) to any college of your choice. Even if you are not planning to go to college, a good high school report card will get you a better job.

【小题3】 A true smile brings out your kind quality! Give them honest praise when you talk to them. Show them you are interested in making friends with them. Do not talk about others, do not gossip, but be helpful to others if they need you.

Be polite at all times. 【小题4】 How you act in high school is also showed on your high school records. These records remain with you forever and could be the difference between becoming highly successful and unsuccessful.

Be sociable. Study is important, but don’t forget your friends because of it. 【小题5】 If you are always busy whenever your friends want to chat with you, it will be a huge warning sign.

   Light therapy is not the only treatment for jet lag（时差反应）.There are other things you can do to feel less tired the next time you travel. Sleep experts at the medical website WebMD have these suggestions on how to fight jet lag.

●【小题1】

Several days before you travel, start moving your bedtime and hours for meals closer to the time you plan to eat and sleep on your trip.

●Start making small changes while in flight

Change your watch when you get on the airplane. This is playing a trick on your mind. But it can help you to start thinking of the time at the other end of the flight. Try to sleep on the plane if it is nighttime in the place where you are going.【小题2】.

● Arrive early

If you are traveling for work or for a personal reason, try to arrive a few days early, if possible. 【小题3】.

●Drink water

Drink lots of water before, during, and after your flight.【小题4】. Alcohol and coffee can have a bad effect on your sleep.

● Move around

【小题5】. But after you land, avoid heavy exercise near bedtime. Exercise near bedtime can delay sleep, whether on an overseas trip or at home.

If you travel, what are other tips you use to make it more enjoyable?

Yours truly，

Li Hua

   Tencent announced yesterday that it would limit the daily time for youngsters to play its popular King of Glory game after parents in Shanghai and other areas complained their children had become addicted to playing it.

"From tomorrow，children younger than 12 will only be allowed to play the game for a maximum（最大值）of one hour a day，and after 9 pm，they will be banned from logging in it，"said Tencent."Those older than 12 will be able to play a maximum of two hours a day."

The game system will remind players the time they have been playing and young players will be forced to log out when the time is up.

Tencent claimed these were the strictest measures in China's game industry to prevent addiction and the company expected they would ease parents' anxiety.

The company also said it had updated its system for parents to keep tabs on their children using its games.

Since February，parents can receive messages when children log in and spend money on the game after they connect children's game accounts with their mobile phone numbers.

"Now, parents can connect phones, tablets or computers that their children use to play games, so that they can keep an eye on the children even if they have several game accounts," Tencent said.

Song Zhe, a father of a Shanghai high school student, welcomed the measures but was not sure if they would be sufficiently effective." I like the system that could lock up the devices as children can register many accounts," he said, "but children are so clever that they can always think out counter measures."

Ways to Say “Happy Birthday to Me”

Whether you’re celebrating alone or with friends or family, take time for gratitude and joy on your special day.

Tomorrow is my birthday — and I’m at an age when not everyone looks forward to cake and presents. 【小题1】. It always makes me feel excited to be alive, grateful for my life and family, mind and body. Some birthdays are more openly celebrated than others, but I have found that even if your birthday is a regular day at work or at home, there are some easy ways to raise it to a special occasion.

【小题2】

They say it’s better to give than to receive, and while everyone loves to open a birthday present, there’s a lot of joy and goodness to be gained from being generous to others. Making a birthday donation to a charity that means something to you — this year I will donate to the Sierra Club — is a great way to make your values known to the world around you. 【小题3】

Try something new

Today you are starting a new loop（圈）around the sun. Why not embrace（欣然接受）the newness of the moment? Dipping your toes into some new waters, 【小题4】, signing up for an adult education class, going for a walk in a park new to you, planning a new trip — do something that reminds you that your life is an unfolding story.

【小题5】

Whether or not you have the opportunity to share a meal, an outing or a party with friends and family, take time on your birthday to connect with people who are important to your life. If you use social media like phones, you’re likely filled with wishes from the loved ones. Use these as a jumping-off point to start new conversations and reconnect with people who lift your spirits and support you in your journey toward being your best self.