Some people think that they will get ill if they will use their brains too much. It is not truly. Through many studies，scientists show us that the less you use your brains，the better they will be，but the cleverer you will become. Of course，if you want to keep your mind clear and active，you must take proper rest and study properly. To the teenagers，use their brains in the morning is good for your health.

There are various ways to rest. One of them is a peaceful rest. Sleep is a perfect example. As we all know，lack of sleep can do great damage for our health. Another is an active rest. For example，take a walk outdoors，and do more exercises every day. In everyday life，eating some eggs，meat，fresh vegetables and fruit are also good for the brains.

How to Achieve a School Goal

Every person wants to achieve the goals set at the beginning of a new school year.

•【小题1】. When it comes to choosing your goal，make sure that it states exactly what it is that you want to achieve. If your goal seems too big，divide it into simpler，easier tasks.

•Write down your goal. You can write it in a journal or write it on a sticky note. Writing keeps your memory fresh and helps you clear up the useless things in your brain. Try to keep a journal or a diary.

•Break your goal down. By breaking your goal up manageable sections，it allows you to mentally make your way through the goal until the end of a year. 【小题2】 . Therefore you’re far less likely to give up or dodge your goal by taking shortcuts or refusing to do anything.

•【小题3】. Turn off all distractions（使人分心的事物）like TV，the Internet，your phone and every other devices you have at home. Keep emails，phone calls，texts，ete. to a minimum.

•Make it happen. 【小题4】 . Thinking is a useful start but thinking doesn’t do the heavy work and thinking certainly won’t move mountains. Go out every morning knowing what you need to do and then do it！

•Stay positive. Keep saying that you can do it. Stay motivated and be confident.

•Reward yourself. 【小题5】 . Every once in a while，if you complete a goal，treat yourself to an extra bar of chocolate or make time to read that book you’ve been wanting to read two months ago.

   Life can be a lonely thing without friends. Acquaintances（熟人）are easy to come by but true friends are a whole other story. 【小题1】 Learn these four steps if you'd like to be a true friend that can be relied on.

●Be present for their highs and lows.

If you're absent during my struggle，don't expect to be present during my success.

—Will Smith

It's easy to be there for our friends when they ask us out for fun things. 【小题2】 You might not feel comfortable while spending time with an emotionally weak person on the verge of tears，but true friends are always there when they're needed the most.

●【小题3】

When people talk，listen completely. Most people never listen.

—Ernest Hemingway

Give your friends the gift of silence so they can drop their baggage and get on with living.

●Accept them as they are.

Happiness can exist only in acceptance.  

—George Orwell

If you can't accept people as they are，you will never know the feeling of true friendship. 【小题4】

●Forgive the past.

Holding onto anger is like drinking poison and expecting the other person to die.     

—Buddha

【小题5】 If so，you should understand that even the best of us suffer from the occasional slip of the tongue. Holding onto anger over a small mistake will make you look petty（小气的），so let it go.

   Living with a roommate can be a great experience as many roommates become lifelong friends. However ,roommates living together under the same roof for a long time unavoidably have conflicts（冲突） with each other. 【小题1】To prevent this from happening to you,each conflict should be handled in a productive,healthy way.

Once conflicts occur, you need to set up a time to discuss the conflict. 【小题2】 They may think about any problems they want to discuss. It also allows for a better discussion as both roommates will most likely enter the discussion fairly calm.

Before discussing the actual conflicts, set up some rules to guide the discussion. For example, each roommate is allowed to bring up one problem at a time and the other roommate has a chance to respond to it before another one is brought up. Making rules beforehand can prevent a screaming match from breaking out. 【小题3】

You can use your discussion to point out to your roommates their great advantages and specific things you like about them. While this won't solve the conflict, it can help your roommates be more understanding of your point of view and more willing to compromise（妥协）.

Once dissatisfaction has been said by both parties you should develop a roommate agreement that is written down. This agreement should discuss what the rules are as well as what results exist for breaking them. For example,roommates having a conflict about overnight guests may compromise to allow overnight guests only on weekends or guests on weekdays leaving by 11 p. m. 【小题5】 .

   It’s great fun to explore new places, and it may be like an adventure, even when you know you’re not the first to have been there. But to make sure not to get lost or waste time going round in circles, the following tips may be helpful.

• Do the map reading if you’re being driven somewhere. It’ll be easier if you keep the map following the direction you’re traveling in. Keep looking ahead so that you can give the driver lots of warning before having to make a turn or you’ll have to move to the back seat.

• Get a group of friends together and go exploring. You’ll need a good map, a compass, a raincoat, a cell phone to call for help in case you get lost, and a bit of cash for emergencies. Tell someone where you’re going before you set out and let him know what time you expect to be back. The purpose of the activity is in not getting lost, not in seeing how fast you can go, so always stick together, waiting for slower friends to catch up.

• See if your school or a club organizes orienteering (越野识途比赛), in which you need a map and a compass to find your way. This can be done as a sport, with teams trying to find the way from A to B (and B to C, etc.) in the fastest time, or simply as a spare-time activity. It enables you to be familiar with the use of maps and compasses and gain some practical skills. In some way, it’s not only good fun, but also a great way to keep fit.

No matter which way you choose, it’s not only good fun, but a great way to keep fit.