阅读下面材料，在空白处填入恰当的内容（1个单词）或括号内单词的正确形式。

Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and 【小题1】 (balance) diet. For most individuals, as 【小题2】 result of eating foods rich in fats and sugar several years, they choose to go on a diet but do not succeed at the end. Be sure to be with a strong 【小题3】  (aware) that you are 【小题4】 you eat! Therefore, maintaining a healthy diet not only 【小题5】 (provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most 【小题6】 (benefit) way in which you can be energetic and protect yourself 【小题7】 a number of diseases when growing old. Another benefit is that you will meet your everyday nutritional 【小题8】 (require). 【小题9】 (Basic) speaking, you should ensure that you take the good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of 【小题10】 (get) some diseases like diabetes and cancer.

语法填空

Getting healthy is so simple. To become healthy only 【小题1】 (require) you to make little changes in your life. For example, walk for thirty minutes every day. This can 【小题2】 (achieve) by taking the stairs at work, going shopping on foot, and walking to lunch. Walking will make you feel better, clear your mind, and get you the needed exercise for the day.

It’s also a good idea 【小题3】 (change) your attitude to food. Don’t eat when you feel unhappy or stressed. This is because 【小题4】 (eat) when you’re upset only leads to increased 【小题5】 (problem) of weight gain and bad health. Actually, at this time, you are supposed to go for 【小题6】 walk or jog, and in this way, you’ll feel better. What’s more, eat when you’re 【小题7】 (hunger) for the main meals. Try to stay away 【小题8】 junk food, especially sugary foods. Instead, eat more fresh fruits or vegetables and other foods 【小题9】 produce healthy energy and good calories.

In a word, walking and eating 【小题10】(proper) are two simple steps to be healthier. You’d better have a try.

假如你是李华，现任你校的学生会主席。最近，你校学生会做了调查，发现学生中存在一些不良的生活习惯：晚上熬夜；喜欢垃圾食品；长时间玩电脑游戏等。值此英语交流月之际，请你以学生会的名义用英文起草一份倡议书，号召全校同学培养良好的生活习惯。
内容包括：
1.坏习惯的不良影响；2.培养如下良好习惯：（1）按时作息；（2）均衡饮食；（3）不沉溺于网络。
注意：1.词数100左右；2.开头和结尾已给出，不计入总词数。
Dear students，

According to a survey among the students in our school，many students have the following bad habits：

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

The Students' Union

   You wouldn't think of driving your car to work in the morning with an empty tank of gas, yet thousands of parents send their children off to school without any breakfast.

"After an overnight fast of eight to twelve hours, the brain needs fuel, "said Joan Carter, manager for the Children's Nutrition Research Center in Houston.

The body breaks down food to produce this fuel in the form of glucose（葡萄糖）. Because glucose levels are associated with memory function, children can have difficulty focusing when they skip breakfast. Research shows that breakfast eaters tend to pay more attention to their teacher in class than those who rarely eat breakfast.

They tend to be more creative and better performers in school. They show more energy by late morning, have more strength and endurance, concentrate better, and are better at problem-solving. Children who are hungry can be slow or nervous during classroom activities or can appear disinterested when they have a difficult task to perform.

Researchers have also discovered that students who eat breakfast regularly tend to have better health overall.

They take in more vitamins and minerals, consume less fat and cholesterol（胆固醇）, and may even have less chance of becoming overweight than breakfast-skippers. Without breakfast, it's difficult for children to get the nutrients they need throughout the day. Research shows that nutrients missed at breakfast aren't made up for at other meals.

"Breakfast is the most important meal of the day and there's no excuse for not eating breakfast," Dr. Carter said. A piece of bread and a glass of milk take little time to prepare. If you are trying to lose weight, skipping breakfast is also a big mistake. You will be tired and hungry by mid-morning. Then you'll want to eat a snack that isn't healthy.

Breakfast should provide at least 1/4 to 1/3 of a child's daily needs for vitamins, minerals and calories. A nutritious breakfast also provides the sugar, protein and fat they need because they are continuously growing and changing. Parents should set a good example for children. "You can't run out the door without eating breakfast, yet insist that your kids sit down and eat something," Dr. Carter said.

【小题1】What can be inferred from the passage?

A．The brain cannot work properly at school without breakfast.

B．Breakfast-skippers are able to focus better because of hunger.

C．Hunger makes it difficult for the body to break down the food.

D．Breakfast eaters have a tendency to ignore their teachers in class.

【小题2】What is the fourth paragraph mainly about?

A．The importance of body shaping.

B．The relationship between breakfast and health.

C．The importance of getting enough nutrients for children.

D．The relationship between breakfast and school performance.

【小题3】Why is it wrong for the dieters to skip breakfast？

A．It leaves them short of energy to exercise all day.

B．It results in a lack of necessary nutrients they need.

C．It makes them have difficulty in performing well.

D．It contributes to more snack-consuming.

【小题4】How should parents teach children to have breakfast？

A．By eating breakfast regularly.

B．By preparing generous breakfast.

C．By running out without breakfast.

D．By giving them extra money for breakfast.

“The U．S.Food and Drug Administration(FDA)is considering to put stricter limits over tanning salons(晒黑廊)and wants to ban anyone younger than 18 years of age from using a tanning bed，”an advisory panel(专家团)announced last week.
The panel is calling for tighter controls on the industry such as requiring teenagers to get the approval from their parents before using tanning beds or limiting the use of artificial tanning to a certain age.“Given the absence of any demonstrated benefits，I think it is an obligation for us to ban artificial tanning for those under 18，”said panelist Dr.Michael Olding.
Along with a possible ban for teenagers，the panel also recommended that visible warning labels should be placed either on the tanning machines or in the salons in order to caution tanners of the possible dangers.In addition，the committee decided that stricter regulations and classifications were critical to make the machines safer.At this time the machines are categorized as FDA Class 1 devices，the ones that are least likely to cause harm.In case the FDA decided to change their classification from Class 1 to Class 2，as advised by the panel，the FDA could limit the levels of radiation the machines emit.Class 2 devices include X­ray machines and powered wheelchairs.
Getting a tan，whether from a tanning bed or the sun，increases the risk of developing skin cancer.Last year，the World Health Organization's International Agency for Research on Cancer (IARC)declared tanning beds as “carcinogenic(致癌的)to humans”．It was discovered that young individuals in their teens and 20s who use tanning beds on a regular basis have a 75 per cent higher risk of suffering from melanoma(黑素瘤)，the deadliest form of skin cancer.According to the American Cancer Society，melanoma accounted for nearly 69,000 cases of skin cancer in 2009 and will account for most (about 8,650)of the 11,590 mortality cases due to skin cancer each year.
【小题1】According to the passage，what measures will U．S.FDA most probably take?

A．Banning tanning salons.

B．Posing heavier tax over tanning salons.

C．Having tighter controls over tanning salons.

D．Limiting the number of tanning salons in every state.

【小题2】Which of the following suggestions for making tanning salons safer is NOT mentioned?

A．Visible caution.

B．Setting age limit.

C．Professional personnel.

D．Parental approval for teenagers.

【小题3】What does the writer want to express in the last paragraph?

A．Tanning in one's youth may mean death.

B．Tanning in the sun is safer than on the tanning bed.

C．People should get tanned without getting melanoma.

D．Getting tanned is only a good idea for those above thirty years old.

【小题4】What will most probably happen，if the advisory panel's suggestions are adopted and put into practice?

A．Fewer people will suffer from skin cancer.

B．Tanning salons will have more customers.

C．Getting a tan in a tanning salon will cost less.

D．Parents will be more anxious about their tanning children.