Planning is good as it decides in details how we do what we want to do it. However, a plan bears no fruit without being actual carried out. My experience in the English speech contest last month was a case in point. A month before the event, I spent hours work out a schedule with my goals and practical steps. After that, I set out read widely for an inspired topic , wrote a speech, and practised my pronunciation with good public speech skills. I finally stood out as a first prize winner. I know why I achieved my success. It came from good planning but better practice.

   How did your friendships begin?【小题1】. Asking about the homework in class or complaining about your tired legs after playing in a soccer game. Or you find your best pal by accident. The following is a four-step guide to small talk.

1. 【小题2】

Begin by talking about the surroundings, such as the weather outside or the room you are in.  The purpose is to show the other person that you are willing to make a conversation.

2. Looking for topics

At this point, you and your conversation partner need to find common ground.  This is a good time to ask questions or to refer back to things you've said or heard earlier. 【小题3】. The other person is probably just thinking of something to say at this very moment.

3. Expanding the topic

The goal is to keep the conversation going.  At every stage, you should be careful not to talk too much.  But don't let the other person dominate （支配）the conversation either. 【小题4】.

4. Ending politely

When ending a conversation, let the person know you'll be leaving soon, express your appreciation and set the stage for a future conversation.  For example, you could say, "I really must be going soon, but I had a great time chatting with you. 【小题5】.  Here's my phone number.  Call or text me if you know of any other movies you think I might enjoy. "

   Do teenagers know how to sleep? If you’re the parent of teens, you might be laughing to yourself. That’s all they know how to do. In truth, teens might not know enough about how to sleep, when to sleep and why.【小题1】 .

Just as we focus on our diets and exercise for health, we need to consider sleep necessary to our mental, physical and psychological health. “Good” sleep is sleep that is long enough to allow your brain to remove the side effects of daytime brain activity. Consistent bed times and wakeup times are the key to keeping our sleep cycles.【小题2】.

Teens are social creatures, and the most attractive social “gathering” place these days is on their digital devices.【小题3】. Ideally, we should avoid blue light for at least half an hour before bed. But social media and homework that requires screen time mean too many kids are powering up their devices when their bodies should be powering down for the night.

【小题4】. Equally contributing to sleep issues are eating too late, taking naps, and failing to get enough exercise. In other words, these people never learned how to sleep.

Over time, poor sleep leads to a decline in mood.【小题5】. Significantly, when I speak to my adult patients who are struggling with sleep issues, nearly all of them say their sleep problems started in high school.

Therefore, I recommend sleep education. Otherwise, we won’t necessarily solve the health, safety and economic issues of sleepy teens.