As the pace of life continues to increase, we are fast losing the art of relaxation. _______ you are in the habit of rushing through life, being on the go（忙碌）from morning till night, it is hard to _______. But relaxation is _______ for a healthy mind and body.

Stress is a（n）_______ part of everyday life and there is no way to _______ it. In fact, it is not the bad thing that it is often supposed to be. A _______ amount of stress is important to provide motivation and give _______ to life. It is only when stress gets out of control that it can lead to poor performance and _______ health.

The amount of stress a person can bear _______ very much on the individual. Some people are not afraid of stress, and such a ________ is obviously chief material for managerial responsibilities. Others lose heart at the ________ of unusual difficulties. When exposed to stress, in whatever form, we ________ both chemically and physically. In fact we make a choice between ________ and fight. And in more ancient days the choices made the ________ between life and death. The crises we meet today are ________ to be so extreme, but however little the stress, it requires the same response. It is when such a reaction ________ long, through continued exposure to stress, that health becomes ________. Such serious conditions as high blood pressure and heart disease have ________ links with stress. Since we cannot ________ stress from our lives we need to find ways to ________ it.

So what do you think of stress? What is your way to deal with it?

   Nowadays with the development of the economy, our life is becoming easier and easier in many ways. We can drive a car to travel to and from work. We can save a lot of time, shopping online instead of going to stores. Besides, the elevator is widely used in our daily life. 【小题1】 The elevator safety troubles us from time to time. Here are several ways for you to help you use the elevator safely.

【小题2】

Before stepping on the elevator, you should check your and your children's clothing for the loose parts, such as shoelaces（鞋带）and gloves, which can be trapped in the moving parts.

Mind your position.

【小题3】 Tell your children not to lean on the handrail（扶手）, which can slow down the elevator and may make other people lose their balance. You should stand on the right instead of on the left, which is convenient for some people who are anxious to go downwards or upwards.

Locate the emergency stop button.

【小题4】 The button may be near the bottom, but sometimes alongside the stairs. If the elevator breaks down, it is helpful for you to stop the elevator.【小题5】

   Communication is one of our most important ways of being in the world as human beings. 【小题1】 It is an art because if you practice it enough times you will master it. It is a science in that there are rules that must be followed for communication to occur. It is the communication that has changed our world. However, many of us have difficulty communicating with each other effectively. 【小题2】.

·Important contexts. For communication to occur there has to be a sender and a receiver. There needs to be someone who is speaking and someone who is listening. There has to be a context for that communication to locate the message. 【小题3】 The receiver can better understand the message behind the message, the subtext of the message and so on with the help of the context.

·【小题4】 Communication requires that barriers (障碍) be laid to rest so the sender and the receiver of the message can be in contact with each other. Barriers to communication include noises, not giving your full attention, speaking on your cellphone while the other is talking. In today’s multi-task work, it’s no wonder there are so many troubles — not only at home, but also in workplaces, places of worship, meetings, etc.

·Rewarding listening. Listening is hard work. It is difficult but with practice, listening can become as natural as eating an apple pie and an ice cream. 【小题5】 When you are not listening, the communication is not getting through. Listening does not mean being quiet and pretending you are giving your whole attention while your mind wanders to what’s for dinner or something like that.

   It has always been my dream to attend college. My parents were glad I chose this path. 【小题1】 Upset and stressed，I decided to look for ways to pay by myself.

My search for money began on the Internet. I went to every free scholarship search engine and spent a lot of time each day online looking for scholarships I was qualified for. 【小题2】 This gave me a way to prioritize（按优先顺序列出）my schedule. I finished applications due（到期的）in October in September，November's deadlines in October，and so on.

After organizing everything，it was time to fill out the applications. Some were easy and took little time while others were long and tedious. Despite the amounts，which ranged from $100 to $40，000，I took each scholarship seriously because together they would fund my goal.

【小题3】 Almost every one required an essay about my extracurricular activities，commitment to education and career aspirations. To perfect my writing，I turned to friends，relatives and teachers for advice.

Now I have won 80 percent of the scholarships I applied for. After many hours of staying up late to finish them，I managed to receive over $ 100，000. Now，I can attend college completely free. I feel that a huge burden has been lifted from my shoulders. This fall，I am attending Xavier University of Louisiana in New Orleans. 【小题4】

The scholarship search truly made me a better person. I learned the importance of setting a goal and accomplishing it. 【小题5】 I'm delighted that I had the opportunity to learn more about my drive to succeed — I can push ahead no matter what obstacles are in my way.