题干

   Life can be a lonely thing without friends. Acquaintances(熟人) are easy to come by but true friends are a whole other story. 【小题1】 Learn these four steps if you'd like to be a true friend that can be relied on.
●Be present for their highs and lows.
If you're absent during my struggle, don't expect to be present during my success. —Will Smith
It's easy to be there for our friends when they ask us out for fun things. 【小题2】 You might not feel comfortable while spending time with an emotionally weak person on the verge of tears, but true friends are always there when they're needed the most.
●【小题3】
When people talk, listen completely. Most people never listen. —Ernest Hemingway
Give your friend the gift of silence so they can drop their baggage and get on with living.
●Accept them as they are.
Happiness can exist only in acceptance.

—George Orwell

If you can't accept people as they are, you will never know the feeling of true friendship. 【小题4】
●Forgive the past.
Holding onto anger is like drinking poison and expecting the other person to die. —Buddha
【小题5】 If so, you should understand that even the best of us suffer from the occasional slip of the tongue. Holding onto anger over a small mistake will make you look petty(小气的), so let it go.
A.Know when to be silent.
B.Offer your encouragement.
C.Never hesitate to speak your thoughts and feelings.
D.Never attempt to"fix"them, no matter how crazy their action might make you.
E.But are you willing to be there for the hard times that are the opposite of fun?
F.Have you ever shouted at a person when you were feeling stressed and wished you could take it back?
G.The best way to develop meaningful connections with true friends you can trust is to become a true friend yourself.
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同类题1

   As the pace of life continues to increase, we are fast losing the art of relaxation. _______ you are in the habit of rushing through life, being on the go(忙碌)from morning till night, it is hard to _______. But relaxation is _______ for a healthy mind and body.

Stress is a(n)_______ part of everyday life and there is no way to _______ it. In fact, it is not the bad thing that it is often supposed to be. A _______ amount of stress is important to provide motivation and give _______ to life. It is only when stress gets out of control that it can lead to poor performance and _______ health.

The amount of stress a person can bear _______ very much on the individual. Some people are not afraid of stress, and such a ________ is obviously chief material for managerial responsibilities. Others lose heart at the ________ of unusual difficulties. When exposed to stress, in whatever form, we ________ both chemically and physically. In fact we make a choice between ________ and fight. And in more ancient days the choices made the ________ between life and death. The crises we meet today are ________ to be so extreme, but however little the stress, it requires the same response. It is when such a reaction ________ long, through continued exposure to stress, that health becomes ________. Such serious conditions as high blood pressure and heart disease have ________ links with stress. Since we cannot ________ stress from our lives we need to find ways to ________ it.

So what do you think of stress? What is your way to deal with it?

【小题1】
A.IfB.UnlessC.OnceD.Until
【小题2】
A.slow downB.calm downC.break downD.turn down
【小题3】
A.effectiveB.satisfyingC.normalD.vital
【小题4】
A.physicalB.naturalC.beneficialD.necessary
【小题5】
A.tolerateB.reduceC.avoidD.overcome
【小题6】
A.stableB.certainC.largeD.great
【小题7】
A.purposeB.courageC.influenceD.instruction
【小题8】
A.illB.excellentC.strongD.weak
【小题9】
A.insistsB.dependsC.callsD.bases
【小题10】
A.patternB.conditionC.situationD.character
【小题11】
A.costB.viewC.sightD.end
【小题12】
A.reflectB.reactC.behaveD.conduct
【小题13】
A.peaceB.fearC.pressureD.failure
【小题14】
A.decisionB.promiseC.differenceD.connection
【小题15】
A.unlikelyB.unableC.supposedD.probable
【小题16】
A.continuesB.livesC.standsD.lasts
【小题17】
A.balancedB.affectedC.endangeredD.controlled
【小题18】
A.establishedB.achievedC.combinedD.realized
【小题19】
A.chooseB.removeC.forbidD.separate
【小题20】
A.deal withB.point outC.look intoD.take down

同类题2

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off(in front of the TV, for example),you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eat fatty, heavy foods when it is too close to bedtime
Heartburn strikes(侵袭)anyone of any age, but it's the most common GI disorder(胃肠失调)in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of your stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever-turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect-it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accept snoring(打呼噜)as normal sleep behavior
Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes; sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【小题5】. For the snorer,it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A.Lower your body temperature before bedtime
B.Here are some suggestions you'll need to follow
C.Rather it's the TV's bright light that is the criminal
D.Exercise heavily when it is too close to bedtime
E.Here are some bad habits you need to get rid of
F.Most seriously, it can be caused by a dangerous illness
G.Pets sleep most of the day, and they move a lot when sleeping

同类题3

   Even if your school provides healthy foods,it can be easy to give in to your desire(渴望)and pick a less healthy choice when you are feeling really hungry. How do you take control of it?【小题1】 Here are a few reasons for you to pack your lunch or snacks at least twice a week:

Do you ever wait in the lunch line only to find that when you get to the front,you don’t like what they are serving?So you reach for pizza again. 【小题2】 Bringing your own lunch also lets you control exactly what goes into the food you eat.

It does not hurt to enjoy an occasional(偶尔的)serving of pizza and hot dogs. 【小题3】 A packed lunch a couple of times a week means you can enjoy some favorites you might not find at every school—like your mom’s chicken soup or some crisp apples.

If you have a big game or activity after school,plan a lunch and snacks that combine lean proteins with carbohydrates(糖类). 【小题4】

Pack healthy snacks so you don’t feel tempted to step off campus for a fast—food lunch,or hit the corner store for a chocolate and a soda!Put the money you save on such snacks aside.

In a word,whether you pack your lunch or eat in the cafeteria,what is important is that you make healthy choices. If you are concerned that your cafeteria does not offer enough healthy options,get involved in trying to make changes. 【小题5】

A.Take a packed lunch to school!
B.A healthy packed lunch lets you avoid the lunch line.
C.Most schools are trying hard to offer the best food.
D.Remember when your mom or dad used to pack your lunch?
E.Ask a teacher or someone in food service for advice on how to get started.
F.But if you’ re always eating these foods, your body probably needs a change.
G.They can give you lasting energy and keep you going through the late afternoon.

同类题4

Stress may be defined as the response of the body to any demand.  Whenever people experience something pleasant or unpleasant, we say they are under stress.  We call the pleasant kind “eustress”, the unpleasant kind “distress”.
People sometimes compare our lives with that of the caveman, who didn’t have to worry about the stock market or the atomic bomb (原子弹). They forget that the caveman worried about being eaten by a bear or about dying of hunger—things that few people worry about today.  It is not that people suffer more stress today; it is just that they think they do.
It is inconceivable (不可思议) that anyone should have no stress at all.  Most people who are ambitious and want to accomplish something live on stress. They need it. But excessive stress is by all means harmful.  Worse, chronic (长期的) exposure to stress over a long time may cause more serious diseases and may actually shorten your life.    //The most frequent causes of distress in man are psychological—lack of adaptability (适应能力), not having a code (规范,准则) of behaviour. So the secret of dealing with stress is not to avoid it but to do what you like to do and what you are made to do, at your own rate.  For most people, it is really a matter of learning how to behave in various situations. The most important thing is to have a code of life, to know how to live.
【小题1】The modern man is suffering    .
A.more stress than the cavemanB.less stress than the caveman
C.different stress from the cavemanD.the same stress as the caveman
【小题2】Which of the following is an example of eustress?
A.Being lack of adaptability and code of life.B.Triumph (成功,胜利) in a contest.
C.Having just lost a job.D.Learning how to do something.
【小题3】The best way to deal with stress is to    .
A.do the things of our own accordB.try to lengthen our life
C.become ambitious in businessD.get more eutress and meet less distress
【小题4】The main idea of the passage is    .
A.how to form a code of lifeB.that life means stress
C.how we are supposed to treat stressD.how to prevent stress in advance
【小题5】What does the underlined words in Paragraph 1 mean?
A.give a definition for the meaning of a wordB.give direction to
C.grow worseD.refused

同类题5

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项。 Healthy habits are important to all of us. Here are a few tips that can help you improve your healthy habits .● Compulsory breakfast.【小题1】There is a saying like our lifetime will be shorter when we don't eat breakfast. Breakfast is important to keep a healthy and a problem­free stomach. ● Good sleep. A good sleep is necessary for a healthy body and mind. Good sleep not only means sleeping for a long time (8 hours preferably) but also sleeping with a peaceful mind.【小题2】●【小题3】Water is the best medicine for most diseases. We need to drink a lot of water every day, almost 8 glasses every day. Water helps us keep our body clean and fit. ● Relationships.【小题4】This causes your mind and heart to be more fresh and peaceful. This in turn leads to a healthy life. Speak to your children or old people at least for an hour every day, which reduces (减轻) your burden (负担) greatly . Healthy relationships lead to a healthy life. ●【小题5】Take a good walk every day, which is a very good habit regardless of the age or gender (性别). Walking helps you keep your mind at peace and helps in keeping a healthy body.
A.A peaceful sleep is important for a good healthy life.
B.Drink lots of water.
C.The first is to eat our breakfast every morning.
D.These are very healthy habits for all.
E.Spend at least half an hour for exercising each day.
F.Always keep healthy relationships with other people.
G.Take a good walk.