How to Achieve a School Goal

Every person wants to achieve the goals set at the beginning of a new school year.

•【小题1】. When it comes to choosing your goal，make sure that it states exactly what it is that you want to achieve. If your goal seems too big，divide it into simpler，easier tasks.

•Write down your goal. You can write it in a journal or write it on a sticky note. Writing keeps your memory fresh and helps you clear up the useless things in your brain. Try to keep a journal or a diary.

•Break your goal down. By breaking your goal up manageable sections，it allows you to mentally make your way through the goal until the end of a year. 【小题2】 . Therefore you’re far less likely to give up or dodge your goal by taking shortcuts or refusing to do anything.

•【小题3】. Turn off all distractions（使人分心的事物）like TV，the Internet，your phone and every other devices you have at home. Keep emails，phone calls，texts，ete. to a minimum.

•Make it happen. 【小题4】 . Thinking is a useful start but thinking doesn’t do the heavy work and thinking certainly won’t move mountains. Go out every morning knowing what you need to do and then do it！

•Stay positive. Keep saying that you can do it. Stay motivated and be confident.

•Reward yourself. 【小题5】 . Every once in a while，if you complete a goal，treat yourself to an extra bar of chocolate or make time to read that book you’ve been wanting to read two months ago.

   Our memory naturally drops as we age. We depend on our memory to perform our daily tasks well and do our jobs properly. 【小题1】 . Nothing is more embarrassing than forgetting vital information at a gathering. But there are some ways we can do to make it as sharp as ever.

Sleep Well

This is very important if you want to keep your good memory until you grow old. You must give your brain enough rest and sleep so that it can regenerate more cells where it can store more information. 【小题2】.

Eat Healthily

【小题3】. Eating avocado and broccoli stimulates（促使）blood flow to the brain. Have more beans which contain folate（叶酸）—a vitamin B that figures well in brain development. Adding nuts and beans to your daily diet can also contribute to a healthier memory.

【小题4】

Don't think that you are too old to learn new skills. Try learning a new language or even playing an instrument. Start attending baking or painting classes.

It's not really the skill that you choose but in the fact that you focus on it for regular periods of time and find it interesting.

Exercise

【小题5】. When we exercise, we increase blood flow to the brain, increase the production of newer and younger cells and protect the brain cells from any kind of damage. Exercise can do a lot of wonders to our body, so you'd better start exercising now before it's too late.

Nowadays many people drive to work. It causes more traffic accidents. As students, how can we do to guarantee our safe？First of all, the traffic rules must be strict obeyed. When we cross streets, wait until the traffic light turn green. Next, don't forget walk on the pavement. Finally, I think it is the danger to us to wear headphones while we're walking or cycling. Since we can't pay enough attention on the traffic around us, an accidents may happen. Taking good care of ourselves and don't let our parents worry about them.

   You should always prepare for an interview whether you are about to face a traditional question-and-answer interview or a behavioral interview. There are things you can do before a behavioral interview that will put you at ease,make you feel and look more confident and make you stand out from the competition.

The first thing you must try to do is determine what competencies（技能）the prospective employer is looking for in a candidate（申请者）. Carefully read through the job announcement even  if you've already done this. It usually includes clues about the type of candidate the employers are seeking. This information may simply be listed under job requirements or it may be hidden within the list of job duties. If it's the latter,you will have to figure out what competencies are needed to perform those duties.

Another way to learn what competencies the employer desires is to talk to a recruiter（招聘人员） if you get through one. You should also use your network to connect with people who know about the prospective employer and you will know what qualities he most values.

If you cant get definitive answers about the particular position for which you are applying, try to make some educated guesses about the qualities needed for similar jobs.

You can consult job announcements for similar positions to find out what qualities other employers are seeking.

Once you have figured out what competencies the employer wants, you will have to come up with specific examples of how you used them. Try to answer some of the sample questions that follow. Do not be unclear in your responses. You will have to give enough information to prove that you possess a particular competency.