题干
How to Keep a Diary
In an age of blogs and social media postings，diaries still have a huge following. Here you can be completely honest，and protect your privacy. What's more，you can keep your writings forever. 【小题1】 Diaries have also been shown to help regulate（调节）moods and emotions. If you are interested in keeping a diary，you can refer to the following rules.
Be honest. Diaries can be very beneficial. A study at the University of California showed that writing about feelings honestly helps the brain regulate emotions. 【小题2】This is good for your emotional well-being.
Decide what to write about. There are many different types of diaries. Some people use diaries to record daily events. 【小题3】 If you're working towards a goal，like losing weight or completing a creative project，a diary can be a great means to discuss your feelings and progress.
【小题4】 Many people struggle to find the time to write a diary entry（记录）each day. If you're interested in keeping a diary，try to stick to a schedule. Write your diaries around the same time each day. In this way，it will become as much a part of your schedule as brushing your teeth at night or showering in the morning.
Write short entries when you're pressed for time. 【小题5】 If you're in a rush，just write a shorter entry. Write down the bare minimum of your feelings and thoughts quickly. You can always record more about an event later in the week when you have time. Simply try to write down the basic details before you forget.
| A．Keep a schedule. |
| B．Others use them to record dreams. |
| C．Form a habit of keeping a diary. |
| D．Everyone gets busy from time to time. |
| E．Diaries are great ways to keep track of your past and think about your future. |
| F．You had better write down the detailed information every day. |
| G．As you write diaries，try to be as honest as possible in your entries. |
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