题干

   Everyone has moments of forgetfulness from time to time, especially when life gets busy.

【小题1】, having a poor memory can be frustrating. However, research has shown that there are ways to improve your memory.

Sleep on it

Sleeping well helps make episodic memories stronger. 【小题2】, especially relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps strengthen the processes involved.

Believe to remember

Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted”. 【小题3】. Brain scans have shown differences in activity levels in brain regions, according to whether or not individuals believe they have good recall abilities or not.

【小题4】

Memories can be weakened if the brain doesn’t have enough downtime to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks.

Stay social

【小题5】. US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of their most so ciable persons. Having good friends, volunteering and other forms of social engagement also protect memory.

A.Take a break
B.Stay mentally active
C.Having an active social life delays memory loss as we age
D.Poor sleep is thought to have a significant effect on memory
E.Giving others words such as “forgets” and “confused” weakened their performance
F.While this can be a completely normal occurrence
G.There is evidence that sleep plays a vital role in strengthening memories
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同类题3

   "Keeping the body in good health is a duty,otherwise we shall not be able to keep our mind strong and clear." This saying by Buddha is a life motto of highly healthy people. 【小题1】The following four habits will significantly improve your health.

They are organized and disciplined.

If you want to be healthy,you should try to become organized. 【小题2】It will help you succeed in everything and do things on time.

【小题3】

In our busy lives,it's very easy to ignore the healthy habits that keep us feeling great and eating right. Highly healthy people usually have a habit to prioritize(优先考虑)their health. They are particular about their nutrition. They always avoid fast food because they find it very harmful.

They have an exercise schedule.

Exercise and other physical activities are not only good for you,but they are also a fun way to spend time. 【小题4】That's why they set aside time for exercise in the mornings or evenings. Due to the high level of self-organization,they easily stick to the exercise schedule. They think that active lifestyle and regular sports will help them live longer.

They get enough sleep.

Sleep plays an important role in immune(有免疫力)function,memory,learning and other important functions. 【小题5】 It is very important to wake up and go to sleep at the same time,because your body works according to a certain rule.

A.They take care of their health.
B.Lack of sleep can affect your immune system.
C.That's why healthy people value a good night's sleep.
D.They develop effective habits to keep good well-being.
E.Highly healthy people always find the right balance.
F.Highly healthy people use sports as a tool to keep the body in a good form.
G.Being organized may lead to feeling more in control and having more mental energy.

同类题5

Habits to Be a Highly Effective Student

Some students are able to get straight A’s and at the same time serve as the president of three clubs. However, some students struggle to keep their GPA (Grade-Point Average) above a 3.0. 【小题1】Although it’s true that everyone’s IQ is different, good study habits are very important. Here  are several habits you should adopt to get good grades.

【小题2】 If you haven’t had a planner (规划薄), get one. Many people use their computers and smartphones to make a schedule. The problem with that approach is that they are major distractions. Instead, get an old-fashioned paper and pen planner.

Create a weekly schedule. 【小题3】 Include time that will be spent eating, sleeping and doing anything not related to school work. That way you know exactly how much you can accomplish each day.

Take frequent, short breaks. Taking a break from studying for 15 minutes every hour will help keep you refreshed. 【小题4】 If you don’t take a break, you may find yourself daydreaming or even falling asleep. Take some time for some water, a snack or a quick chat with a friend.

Take care of yourself. During final exam week, it is common for students to fall behind on sleep and meals. Make sure you get a good night’s sleep and have regular meals. Studying while hungry or sleepy is ineffective and will slow you down in the long run. Also try to make time for friends and family. 【小题5】

A.Keep things organized.
B.Keep away from your computers.
C.Of course, not everyone needs breaks.
D.Our brains are not meant to work for hours nonstop.
E.Having a good support system will help with all the stress.
F.And they seem to spend all of their time in studying.
G.Then under each day, make a list of things to do each hour.