题干

   Everyone has moments of forgetfulness from time to time, especially when life gets busy.

【小题1】, having a poor memory can be frustrating. However, research has shown that there are ways to improve your memory.

Sleep on it

Sleeping well helps make episodic memories stronger. 【小题2】, especially relating to learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps strengthen the processes involved.

Believe to remember

Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted”. 【小题3】. Brain scans have shown differences in activity levels in brain regions, according to whether or not individuals believe they have good recall abilities or not.

【小题4】

Memories can be weakened if the brain doesn’t have enough downtime to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks.

Stay social

【小题5】. US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of their most so ciable persons. Having good friends, volunteering and other forms of social engagement also protect memory.

A.Take a break
B.Stay mentally active
C.Having an active social life delays memory loss as we age
D.Poor sleep is thought to have a significant effect on memory
E.Giving others words such as “forgets” and “confused” weakened their performance
F.While this can be a completely normal occurrence
G.There is evidence that sleep plays a vital role in strengthening memories
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同类题2

Keep Calm During the Hard Times

When life gets hard, sometimes it's not easy to control yourself and not to sink deep into the bad feelings. Have you ever wondered how some people can be so calm during the hard times?【小题1】 Here are four things you can do to get through hard times.

Cry if you need to-for a while. Some people like to control themselves.【小题2】 If you do control them, it's like holding a ball under the water. You can do it for a while, but it will finally come back to the surface. So have a good cry once in a while to help you think more clearly.【小题3】 Lost in the bad emotions, we won't change anything. Let's say you just lost your job. Maybe it is a shock. After crying, then you should make the decision to put your calm hat on. Start to find new jobs. Then do something.

Ask for help. Unluckily, a lot of people think that asking for help is a sign of weakness. It's not!【小题4】 Nowhere! Having other people support you will make you feel like you have more power than before.

Believe that things will get better. If you don't believe that things will change, then they won't. I always love Henry Ford's words, "Whether you think you can or you think you can't-you are right." If you think things will get better, then they finally will. If you think they won't, then they won't.【小题5】

Stay calm when life gets hard. If you practice these steps on a regular basis, sooner or later it will become second nature to you.

A.Find the solution.
B.Remember that it won't last forever.
C.Your belief shapes your experience.
D.But controlling your feelings doesn't always help.
E.Would you like to use some ways that keep you calm during the hard times?
F.Somewhere in the world, someone has it a lot worse than you right at this moment.
G.Where has it ever been written that everyone needs to go through the difficulties alone?

同类题3

   Today, we drive safer cars on safer roads, but most car accidents are the result of human error. 【小题1】 So it’s a good idea to review some basic rules for safe driving. Here are four driving tips that will help bring you and your passengers home unharmed.

1. Practice defensive(保护的)driving.

Defensive driving includes keeping a safe distance and not speeding. 【小题2】 Accept small delays, such as staying in line behind a slower car instead of suddenly changing lanes.

2. 【小题3】

Sometimes, it doesn’t matter how safely you drive. You are driving at the speed limit and obeying all traffic rules but someone else can crash into you. One good rule is to think everyone else on the road is a fool and be prepared for anything unexpected. 【小题4】 And it pays to be ready when you do.

3. Don’t follow too closely.

Drivers need enough time to react if the car in front makes a sudden turn or stop. It can be too difficult for drivers to judge the proper distances while driving and the exact distance is adjusted by speed, so most experts suggest a “three-second rule”.

4. Be more careful in bad weather.

【小题5】 Drive below the speed limit if necessary, keep extra space between you and the car ahead, and be especially careful around curves. If the weather worsens, just find a safe place to wait out the storm.

A.Wear your safety belt.
B.Watch out for other drivers.
C.Chances are that you’ll eventually meet someone foolish.
D.The best way to reduce accidents is to practice safe driving behaviors.
E.If you’re driving through fog, heavy rain or on icy roads, be extra careful.
F.Remaining calm in the face of annoying traffic is another major part of the idea.
G.If a driver is tired enough to fall asleep while driving, the results are terrible.

同类题5

   You may become both excited and afraid when you are going to a senior high school for the first time. 【小题1】 You are afraid that you can't be used to the new environment. Knowing what to do in senior high school can help you a lot.

★ Set goals early in senior high school.

It is important for you to set goals in life,whether you are young or old. You can have both small dreams and life dreams. If you are not sure what you want to do in the future,don't be afraid to ask for help. 【小题2】

★ Make friends with people you get along well with.

You can make friends with those who have the same interests as you. 【小题3】 If a friend makes you feel uncomfortable,he/she is not your true friend.

★ 【小题4】

When you ask questions, you are thinking about your life and your study. The more questions you ask, the more knowledge you' ll get. Knowledge is power. With more knowledge, you can become more confident in your life.

★ Try one club or sport every term.

【小题5】 In your spare time you can join a club or a sport team according to your interest. You shouldn't join too many clubs or sport teams, or you will have no time to learn subjects well.

A.Learn to ask questions.
B.Become confident by studying hard.
C.Your teachers and parents can give you some advice.
D.It's better to make friends with those who can always help you.
E.Your life will become boring if you only study without playing.
F.You are excited because of the new things, teachers and students.
G.A student that you can share your deepest feelings with can also become your friend.