Nothing can substitute(替代) for a good night's sleep. There are some effective

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Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
●【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.

A．Prepare your room for the sleep

B．This saying has a deep and wise meaning

C．Turn off the light once entering your room

D．You should stick to the same sleep and wake-up time schedule

E．Do something low-stress and boring until you discover that you are tired

F．The most effective way is to put an alarm clock on the other side of the room

G．It may be difficult to fall asleep at once, so take some relaxing ways like a bath

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同类题4

In ancient Egypt, a shopkeeper discovered that he could attract customers to his shop simply by making changes to its environment. Modern businesses have been following his lead, with more tactics (策略).
One tactic involves where to display the goods. For example, stores place fruits and vegetables in the first section. They know that customers who buy the healthy food first will feel happy so that they will buy more junk food (垃圾食品) later in their trip. In department stores, the women’s shoe section is generally next to the women’s cosmetics (化妆品) section: while the shop assistant is going back to find the right size shoe, bored customers are likely to wander over and find some cosmetics they might want to try later.
Besides, businesses seek to appeal to customers’ senses. Stores notice that the smell of baked goods encourages shopping, so they make their own bread each morning and then fan the bread smell into the store throughout the day. Music sells goods, too. Researchers in Britain found that when French music was played, sales of French wines went up.
When it comes to the selling of houses, businesses also use highly rewarding tactics. They find that customers make decisions in the first few seconds upon walking in the door, and turn it into a business opportunity. A California builder designed the structure of its houses smartly. When entering the house, the customer would see the Pacific Ocean through the windows, and then the pool through an open stairway leading to the lower level. The instant view of water on both levels helped sell these $ 10 million houses.
【小题1】Why do stores usually display fruits and vegetables in the first section?

A．To save customers time.	B．To show they are high quality foods.
C．To help sell junk food.	D．To sell them at discount prices.

【小题2】According to Paragraph 3, which of the following encourages customers to buy?

A．Opening the store early in the morning.	B．Displaying British wines next to French ones.
C．Inviting customers to play music.	D．Filling the store with the smell of fresh bread.

【小题3】What is the California builder’s story intended to prove?

A．The house structure is a key factor customers consider.

B．The more costly the house is, the better it sells.

C．An ocean view is much to the customers’ taste.

D．A good first impression increases sales.

【小题4】What is the main purpose of the passage?

A．To explain how businesses turn people into their customers.

B．To introduce how businesses have grown from the past.

C．To report researches on customer behavior.

D．To show dishonest business practices.