题干

   Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.
A.Prepare your room for the sleep
B.This saying has a deep and wise meaning
C.Turn off the light once entering your room
D.You should stick to the same sleep and wake-up time schedule
E.Do something low-stress and boring until you discover that you are tired
F.The most effective way is to put an alarm clock on the other side of the room
G.It may be difficult to fall asleep at once, so take some relaxing ways like a bath
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同类题1

   One of the best feelings is opening the acceptance letter from a university. As we all know, college is expensive. Throughout most college students’ lives they had almost all their money given to them by their parents. But college is the time true responsibility begins. With the right information at hand, you can definitely get major financial assistance for college tuition(学费).【小题1】

Play a Sport

Some of the highest scholarships are given to college athletes, especially to the football player or baseball player, but do you know you can get scholarships for less known sports? 【小题2】 A senior year spent learning a new sport and perfecting the skills can lead to a full scholarship in college.

Volunteer

Most nonprofit organizations offer high scholarships to their volunteers. Try volunteering in your community, or a branch of major organizations. 【小题3】 It can be best to work for an organization that you are familiar with.

【小题4】

Try building a personal connection with someone at a scholarship society. Building a relationship through visits and phone calls can make you stand out of the crowd. Remember, these people go through hundreds of applications(申请)a day — and a personal touch can really make a difference!

Apply Early

It can never be too early to apply for a scholarship. Applying early is another way to stand out of the crowd. 【小题5】It can also be a numbers game. Applying early can lead to more applications altogether, and someone who applies to 100 scholarships has a much better chance!

A.Keep in Contact
B.Recognize Your Background
C.Try taking part in golf, or horse-riding!
D.There are so many scholarships available to women or people of color.
E.Experience has proven that scholarships will be given to those that deserve them.
F.You can definitely score a better scholarship earlier, with much less competition.
G.A high level of community service will help you a lot in college and will be helpful for future careers.

同类题2

   The job interview is an important part of your job search because it's an opportunity for the employer to figure out if you're right for the job. The following tips may help you prepare for your job interview.
●Dress for success. Professional business clothes are always appropriate, regardless of the type of job you are applying for.
●Be there on time. Try to arrive 5 to 10 minutes early to be safe. Find out ahead of time where you're going and how long it will take you to get there. Drive or travel the route a day or two ahead, at the same time of day as you will on the day of the interview. 【小题1】 Have a backup(备用)plan.
●Let your personality shine. If you're excited about the job, don't be afraid to show it. Employers want passionate employees, so be yourself.
●Be confident. 【小题2】 But just don't let your nerves overpower your interview. Eye contact and a calm, clear speaking voice are excellent ways to show your confidence.
●Watch your body language. During your interview, relax and sit naturally, but don't slouch(没精打采地坐)in your chair or lean on the interviewer’s desk.
●Be polite. 【小题3】 Remember, this is your first introduction to the organization, so be polite to everyone you meet and turn off your cell phone.
●Listen and ask for clarification(阐明), if you need it. Remember to listen carefully to the interview questions so that you can actually answer the questions, and never interrupt. 【小题4】
●Let them know what you have to offer. When answering the questions, let the employer see what you have to offer to his organization. Talk about your past. experiences and achievements honestly, and tie those experiences to how they can help you contribute to his organization.
【小题5】 Although you want to be open and honest in your interview, avoid talking about your personal or financial problems.
A.Think before you speak.
B.Confirm how often the buses run.
C.This begins with a smile and a firm handshake.
D.If you believe in yourself, you will surely succeed.
E.Feeling nervous in an interview is perfectly normal.
F.Make sure you have enough to answer the questions.
G.If you don't understand something, just ask for explanation.

同类题3

   Many people would like to change various things in their life in order to be more eco-friendly. 【小题1】 They range from changing their jobs to their vehicles and even their homes. In what follows, I am going to talk about the most energy-efficient(节能的)small green homes. Keep on reading, as this article is very useful if you would like to change your home into a more eco-friendly one.

【小题2】 This happens because a green home will contain green devices(设备)which need alternative sources of energy such as solar power and wind power. They do not pollute the atmosphere as much as the regular sources of energy. 【小题3】 The process of installing them is kind of expensive but in the long term, it will save you a lot of money.

【小题4】 It will be made out of recyclable and renewable materials. For example, the furniture will be made out of bamboo instead of materials which take years to grow. This means that there is not a risk of them to be used up as in the case of certain types of wood or other materials.

A green house will be decorated by using non-toxic(无毒的)materials. 【小题5】 They contain harmful chemicals which can be dangerous, but the most energy-efficient small green homes do not have this problem.

A.Do you know what a green house is?
B.Besides, they are not as expensive in general.
C.The changes which they can make are various.
D.A green house costs a lot, and many people can’t afford it.
E.A green house will cause far less pollution than a regular home.
F.In most of the cases the furniture used inside the green homes will be green as well.
G.Things used in ordinary houses such as cleaning products are very harmful even if you might not know this.

同类题4

   Penguins are the number-one attraction for many visitors to Antarctica. If you go on a ship that is allowed to make shore landings, you may see them. But to get a close look at penguins, you have to be smart.

First of all, keep in mind that Antarctica’s visitor rules require that you remain at least five meters away from the penguins in order not to disturb them. You could easily become responsible for the death of a little penguin or the destruction of an egg if your too-close presence should disturb a penguin parent.

If a penguin is trying to move away from you, you must stop what you’re doing and back off even if you’re farther than five meters away. However, the rules don’t prevent a curious penguin from approaching within five meters of you — as long as the bird makes the move, not you.

Little penguins, in particular, are quite curious. I’ve seen several lucky tourists who were astonished to find that little penguins came right up to them. If a penguin comes extremely close to you, remember that you are not allowed to touch or hold it.

Here are more tips for getting close to penguins.

Ignore the smell: where penguins live is filled with guano(海鸟粪)and the smell takes some getting used to.

Be quiet because loud noises make penguins nervous. Fast or sudden movements signal meat — eating animals to penguins, and they react accordingly, so slow down when you walk around them.

Since it may take half an hour or more before the penguins get used to you, you need to be patient. Put away your camera — too often people are so focused on getting the pictures that they forget to look with their own eyes, but most of your most memorable experiences in Antarctica will be marked in your mind, not on a roll of films.

【小题1】What will happen if visitors disturb penguins according to Paragraph 2?
A.Visitors may step on a little penguin.
B.Penguin parents may break their eggs.
C.Visitors are easily attacked by penguins.
D.Penguin parents may attack other animals.
【小题2】When a penguin is trying to move away from you, you’d better ____________.
A.step backB.try to stop it
C.go after it quietlyD.keep five meters away from it
【小题3】If a penguin comes very close to you, ____________.
A.you may hold it
B.you may touch it gently
C.you should stay where you are
D.you should walk away carefully
【小题4】The author advises visitors to Antarctica to ____________.
A.ignore loud strange noises
B.take as many pictures as they can
C.allow penguins to get used to them
D.stay away from meat-eating animals

同类题5

   It’s great fun to explore new places, and it may be like an adventure, even when you know you’re not the first to have been there. But to make sure not to get lost or waste time going round in circles, the following tips may be helpful.

• Do the map reading if you’re being driven somewhere. It’ll be easier if you keep the map following the direction you’re traveling in. Keep looking ahead so that you can give the driver lots of warning before having to make a turn or you’ll have to move to the back seat.

• Get a group of friends together and go exploring. You’ll need a good map, a compass, a raincoat, a cell phone to call for help in case you get lost, and a bit of cash for emergencies. Tell someone where you’re going before you set out and let him know what time you expect to be back. The purpose of the activity is in not getting lost, not in seeing how fast you can go, so always stick together, waiting for slower friends to catch up.

• See if your school or a club organizes orienteering (越野识途比赛), in which you need a map and a compass to find your way. This can be done as a sport, with teams trying to find the way from A to B (and B to C, etc.) in the fastest time, or simply as a spare-time activity. It enables you to be familiar with the use of maps and compasses and gain some practical skills. In some way, it’s not only good fun, but also a great way to keep fit.

No matter which way you choose, it’s not only good fun, but a great way to keep fit.

【小题1】Sitting beside the driver, you should ________.
A.direct the driver when necessary
B.look ahead to see where there’s a gas station
C.move to the back seat if feeling uncomfortable
D.keep looking at the map to find another place to go to
【小题2】Why do you need to wait for the slower friends in exploration?
A.To show them how fast you can go.
B.To avoid yourself or your friends getting lost.
C.To share the fun with your friends in exploration.
D.To tell them fiat’s going on with the group members.
【小题3】Orienteering can ________.
A.make people work fastB.help people stay healthy
C.help people organize other activitiesD.make people get prepared for sports
【小题4】The text mainly talks about ________.
A.the fun of explorationB.what to bring for exploration
C.the way to use a map in explorationD.how to prevent people getting lost in exploration