As we all know, books are very important to us. They can provide us with many useful things.【小题1】 However, how can you become a good reader？Do you know what effective ways to read are？I suggest you should follow these tips.

【小题2】 Libraries are wonderful places to find a variety of books. What's more, you can fix your attention on the book in this quiet, comfortable place because you won't be disturbed. You can also relax yourself in this comfortable place.

Pick out reading materials that most interest you. Finding materials that interest you is the first important step in improving your reading.【小题3】 If you have trouble understanding what the author is trying to say, you may not enjoy the book. If you are interested in a book, you will enjoy reading it again and again.

Know what your purpose is. If you want to learn the language, you should learn the sentence structures, the useful words and expressions that you may need to use later.【小题4】 The more words you are exposed to, the more your vocabulary will grow. This will help you write a good composition.【小题5】

   Even if your school provides healthy foods，it can be easy to give in to your desire（渴望）and pick a less healthy choice when you are feeling really hungry. How do you take control of it？【小题1】 Here are a few reasons for you to pack your lunch or snacks at least twice a week:

Do you ever wait in the lunch line only to find that when you get to the front，you don’t like what they are serving？So you reach for pizza again. 【小题2】 Bringing your own lunch also lets you control exactly what goes into the food you eat.

It does not hurt to enjoy an occasional（偶尔的）serving of pizza and hot dogs. 【小题3】 A packed lunch a couple of times a week means you can enjoy some favorites you might not find at every school—like your mom’s chicken soup or some crisp apples.

If you have a big game or activity after school，plan a lunch and snacks that combine lean proteins with carbohydrates（糖类）. 【小题4】

Pack healthy snacks so you don’t feel tempted to step off campus for a fast—food lunch，or hit the corner store for a chocolate and a soda！Put the money you save on such snacks aside.

In a word，whether you pack your lunch or eat in the cafeteria，what is important is that you make healthy choices. If you are concerned that your cafeteria does not offer enough healthy options，get involved in trying to make changes. 【小题5】

   You can choose to think positively and see the good things around you，or you can choose to think negatively and only see the negative things around you. It's all up to you. 【小题1】 Look at what optimists do.

Believe in themselves.

While others doubt their own abilities，optimists believe they are good enough just the way they are and constantly try to get better. They trust their own intuition（直觉）and abilities when carrying out their day-to-day activities. 【小题2】 They don't need everyone's approval.

Believe in others.

Optimists not only believe in themselves，but also in other people in their lives. 【小题3】 They know that when you treat a person as he or she is，that person will remain so. But if you treat a person as he or she ought to be，that person will become what he or she ought to be. Optimists simply see sparks of good in others and work to turn the sparks into a roaring flame.

【小题4】

Optimists believe in seizing what life throws at them. They are not blind to the risks and dangers involved in taking chances，but rather look at the bigger picture，the resources available and then make every opportunity count for a much brighter future full of possibilities.

Forgive.

Optimists know better than to underestimate（低估）the power of forgiveness. Martin Luther King Jr. recognized the past was the past and forgiveness was the path to a better future for everyone. 【小题5】 Optimists know tomorrow is another day and another opportunity to correct what needs correcting and create a brighter reality.

How was everything going？I，together with my parents plans to take a trip to Canada for a week during the summer vacation. We hope to make the full use of this opportunity to experience the naturally beauty of Canada and learn more about its culture. We don’t want to go to places where are full of tourists and shoppers. Because I am writing to ask help. We hope you can tell them where to visit. Besides, can you give us some advices on how to finding hotels which are not expensive but comfortable? I would be grateful if you could give me an early reply.

Yours,

Li Hua

Nowadays，people often get 【小题1】 (stick) in traffic jams. In the last ten years, the number of cars on the roads in Britain 【小题2】 (rise) by 30% . Some types of cancer are related to traffic pollution and traffic is one of the major 【小题3】 (cause) of global warming and climate change. The average global temperature is about 0. 5 degrees centigrade 【小题4】 (high) than it was 100 years ago. We know that cars are bad for us, but we carry on 【小题5】 (use) our cars so much because we are addicted 【小题6】 them. Jenny Trowe of Greenpeace gives us some advice. First, use our legs. Regular exercise cuts the risk of heart disease by 50%! Second, use public transport. On average, about forty people travel in one bus,【小题7】 the same number occupy thirty-three cars. Third, sharing cars 【小题8】 (be) much cheaper and kinder to the environment. In 【小题9】 word, we can do whichever of these things 【小题10】 suit us. Don’t just sit around and complain!