题干

   Do teenagers know how to sleep? If you’re the parent of teens, you might be laughing to yourself. That’s all they know how to do. In truth, teens might not know enough about how to sleep, when to sleep and why.【小题1】 .

Just as we focus on our diets and exercise for health, we need to consider sleep necessary to our mental, physical and psychological health. “Good” sleep is sleep that is long enough to allow your brain to remove the side effects of daytime brain activity. Consistent bed times and wakeup times are the key to keeping our sleep cycles.【小题2】.

Teens are social creatures, and the most attractive social “gathering” place these days is on their digital devices.【小题3】. Ideally, we should avoid blue light for at least half an hour before bed. But social media and homework that requires screen time mean too many kids are powering up their devices when their bodies should be powering down for the night.

【小题4】. Equally contributing to sleep issues are eating too late, taking naps, and failing to get enough exercise. In other words, these people never learned how to sleep.

Over time, poor sleep leads to a decline in mood.【小题5】. Significantly, when I speak to my adult patients who are struggling with sleep issues, nearly all of them say their sleep problems started in high school.

Therefore, I recommend sleep education. Otherwise, we won’t necessarily solve the health, safety and economic issues of sleepy teens.

A.When they are disturbed, our sleep is affected
B.Going to bed too late is only one part of sleep problems
C.Being exposed to blue light from our screens delays sleep
D.Current school schedules allow for about seven hours of sleep a night
E.It also contributes to a lot of medical issues, from being fat to heart disease
F.Later school start time really contributes to more sleep and improved health
G.As far as I’m concerned, one important element is missing: sleep education
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同类题1

How to Say Short-Term Goodbyes

Knowing when and how to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you maintain(维持)your relationships. 【小题1】 Read on to learn how to recognize chances when you leave.

Recognize when to leave. When you’re at any kind of party or gathering, or even in a one-on-one conversation, it can be difficult to get away. Learning to recognize good chances to leave will make a short-term goodbye much easier. Notice if the crowd seems to be decreasing. 【小题2】

【小题3】 Overstaying your welcome is rude, but it can often be difficult to distinguish. People don’t like telling you that they’d like you to leave, so try to watch for signals. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit.

Make plans to see each other again. Even saying “See you at school tomorrow” keeps the goodbye light and focused forward. If you haven’t already made plans, use it as a chance to make them. 【小题4】 Set up a coffee date or meeting for lunch later in the week if it makes the goodbye easier, but don’t promise anything you don’t want to do.

Tell the truth. It can be tempting to come up with a “good excuse” when you’re ready to leave. You don’t need to. 【小题5】 It doesn’t need to be any more complicated than that.

A.Watch body language.
B.Make your exit directly.
C.It’s also easier than it seems sometimes.
D.Even saying “See you soon” suggests just that.
E.However, it is not a good idea to tell the truth immediately.
F.If more than half the people have left, it might be a good time to leave.
G.If you want to leave, just say, “I’m going to go now. See you later.”

同类题2

   You should always prepare for an interview whether you are about to face a traditional question-and-answer interview or a behavioral interview. There are things you can do before a behavioral interview that will put you at ease,make you feel and look more confident and make you stand out from the competition.

The first thing you must try to do is determine what competencies(技能)the prospective employer is looking for in a candidate(申请者). Carefully read through the job announcement even  if you've already done this. It usually includes clues about the type of candidate the employers are seeking. This information may simply be listed under job requirements or it may be hidden within the list of job duties. If it's the latter,you will have to figure out what competencies are needed to perform those duties.

Another way to learn what competencies the employer desires is to talk to a recruiter(招聘人员) if you get through one. You should also use your network to connect with people who know about the prospective employer and you will know what qualities he most values.

If you cant get definitive answers about the particular position for which you are applying, try to make some educated guesses about the qualities needed for similar jobs.

You can consult job announcements for similar positions to find out what qualities other employers are seeking.

Once you have figured out what competencies the employer wants, you will have to come up with specific examples of how you used them. Try to answer some of the sample questions that follow. Do not be unclear in your responses. You will have to give enough information to prove that you possess a particular competency.

【小题1】How will you know what competencies are needed if the information is hidden?
A.By figuring them out.
B.By asking the employer who he really wants.
C.By asking your family for help.
D.By reading job requirements.
【小题2】What does the underlined word in the 2nd paragraph mean?
A.Capable.B.Potential.
C.Promising.D.Hard-working.
【小题3】What is the passage mainly about?
A.What competencies the employer wants.
B.How to prepare for a behavioral interview.
C.What a behavioral interview is.
D.How to succeed in an interview.
【小题4】What will be followed by the passage?
A.Some sample questions.
B.Some suggested responses.
C.Competences needed.
D.Reference books needed.

同类题3

   Getting to know other people is a typical activity in our daily lives. Even if you're good with people,there are likely times when you're stuck for something more to say and start wondering what topic to bring up next. 【小题1】

Talk about the other person.

The biggest secret to being a good conversationalist is simply allowing the other people to talk about themselves. Why? 【小题2】

Ask about work.

This one can be a little tricky because the conversation could end up sounding like a job interview. Still, if you can handle it carefully and keep it short and sweet, it can lead to an interesting discussion.

【小题3】

This is where it starts to get more personal. It’s up to you to carry on the conversation using these questions in a proper way. Do you play or follow any sports? What do you like to read? What kind of music do you like?

Ask about their travels.

Ask the person where they’ve been. Even if they have never left their hometown, they will likely be happy to talk about where they want to go. If you had a chance to move to any other country, which one would it be and why? 【小题4】 How did you like it?

Know what to avoid.

You know the old rule: never talk about religion, politics, money, family problems, or women’s age with people you don’t know well. 【小题5】 So you should stay extremely clear.

A.Where did you go on your last vacation?
B.Ask them what has happened in their life.
C.Find out about their interests and hobbies.
D.The risk of saying something rude is too high.
E.Then how to come up with good conversation topics?
F.It’s a subject they probably know well and feel comfortable with.
G.You can't expect miracles to happen in the conversation with someone.

同类题4

How to Listen to a Teen's Complaints

As your child reaches his teen years, he's likely experiencing a conflict(冲突)between his social and family lives. This often causes frequent complaining(抱怨). 【小题1】By listening to your teen's complaints in an active way, you make your relationship better and allow for better joint decision-making.

【小题2】You can see complaints from your teen as natural and positive, though the actual content of what he says might be negative(负面的). Believe that listening to your teen's complaints is a chance to know your teen better. By psychologically preparing yourself in this way, the conversation will go forward more easily.

Accept your teen's feelings. Understand that your teen's complaining behavior might be wrong but that his feelings are never wrong. Recognize that negative emotions are natural and do not easily fall under the control of teens or even adults. Note that your teen is at least handling his negative emotions in the right way—through words. 【小题3】

Listen patiently and carefully. 【小题4】Listen for the words in his complaints, such as "I am sick of this" or "It's unfair to me". This often shows his feelings. Through body language or eye contact, show your teen you are listening to him carefully.

React to your teen's complaint . 【小题5】 If you disagree, explain why. Finish the conversation by praising him for coming to you and expressing himself.

A.Do you think your reply is right?
B.Allow your teen to express his dissatisfaction.
C.Prepare yourself to listen to something negative.
D.This is normal but not something parents should ignore.
E.Parents should figure out what causes his complaint.
F.If you agree with his complaint, discuss ways to solve the issue.
G.However, keep in mind that accepting his feelings does not mean you accept his complaints.