Maybe you are an ordinary student. 【小题1】 This is not necessarily so. Anyone can become a better student if he or she wants to. Here’s how:

Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First arrange your time for eating, sleeping, dressing, etc, then decide a good, regular time for studying. 【小题2】 A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.

Make good use of your time in class. 【小题3】 Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 【小题4】 If you do these things regularly, the material will become more meaningful, and you will remember it longer.

Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. The world won’t end if you don’t pass a test, so don’t be over worried.

【小题5】 You will probably discover many others after you have tried these.

Why you shouldn't punish your kids for lying

Getting your children to stop lying is challenging. There are many influences（TV，movies and video games）in which lies are common. Children see parents lie to others，if only to be polite. Most parents add to that with tales about the lives and activities of Santa Claus or the tooth fairy. 【小题1】

The most common reactions to children who lie are explaining why it is wrong and punishments. 【小题2】 Here are three better tools supported by research to use instead.

Give praise: You could ask your child to say something that happened at school that is true. When your child obeys, praise him enthusiastically. Be specific. 【小题3】 and give your child a hug or a high five. Aim for one or two interactions（互动）like this a day. If you happen to "catch" your child in a lie，say something like，“That is not true and could get you in trouble outside of the home.”

Act as a model: Explicitly（明确地）tell the truth. This could be about something that happened when you were a child or something that happened during the day. It need not be dramatic. Another option is to play a game at dinner. Each person tells one thing that was true that day. Again，give a little praise to the child who normally lies if she plays along.

Decrease punishments and moralizing（说教）：They are unlikely to change behavior or develop the conduct you want. 【小题4】 Rather，use very mild punishments（light scolding，short loss of privileges，a brief timeout）. More severe punishments（shouting，taking away something for a week，hitting）are not more effective in actually changing the frequency of lying.

【小题5】 Usually they can be dropped by then. It is unlikely that lying will be completely removed，but with the right encouragement，it can be dramatically lessened.

   Several recent cases of violence（暴力）against students at U.S. colleges have made global headlines，arousing questions about the safety of America’s campuses. Yet government data show that the number of violent assaults（袭击）at colleges actually has decreased in recent years. And most schools have worked to increase safety through technology and student behavior.

It’s also important for students to take responsibility for their own safety. Being familiar with local neighborhoods and campus services is key. Personal-safety expert David Nance says the most important thing students can do is be attentive-which means not being distracted by smartphones or other devices.

The website for the group PEACE OUTSIDE CAMPUS，formed in response to the murder of a student from the University of Delaware in her off-campus apartment in 2005，lists additional measures students can take：

1. Don’t walk alone after dark or while drunk. Contact a friend to take you where you need to go.

2. When driving，keep your doors locked，and park in well-lit areas.

3. Don’t wear earphones or play music so loudly that you are unaware of your surroundings.

4. Trust your instinct（本能）and don’t worry about overreacting. You’re better safe than sorry.

5. Avoid entering elevators with strangers. When this is unavoidable，stand by the control panel and，if faced with a threatening way，push the emergency alarm and all the floor buttons. Don’t press the stop button.

6. Don’t hold the door open for a stranger attempting to enter the house，even if it seems rude. Ask them to identify themselves.

7. Post the police’s and fire departments’ numbers by every phone，and put them into your cellphone.

8. Label your emergency contacts as ICE（In Case of Emergency）in your cellphone so officials will know who to contact for important personal or medical information.

   For many，running has never been their favorite activity. But running can certainly be a great way to get fit and stay healthy.

Getting started is difficult.【小题1】 Running can be boring at times，but the effect on your body and mind is well worth that struggle of just getting up and running.

【小题2】 Every major city and many smaller cities have running communities. They are quite organized and willing to help. They will help you see your running goals through.

Start with short distances. Though the running community would love to have a new long-distance runner tomorrow，the fact is that that will not happen overnight. Try running one mile every day for the next 3 weeks. After that，add it to two miles and so on.【小题3】

Take part in a race. By signing up for a race in the near future，you will focus on a goal and be motivated（激励）to keep practicing for that event. I suggest signing up for a 5-kilometer race that will take place within one month.【小题4】

【小题5】 Motivation is a major factor in running success. Bring a friend along to push you through the times and motivate you in his own way.