Brain fitness has basic principles:variety and curiosity. When anything you do becomes second nature,you need to make a change.If you can do the crosswords(纵横字谜)in your sleep,it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you,how it works and how you can understand it will keep your brain working fast and efficiently.【小题1】
Play Games
Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku,crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic,word skills,math and more.【小题2】 You’ll get more benefit by doing these games a little bit every day—spend 15 minutes or so,not hours.
Think Deeply
Thinking deeply every day is perhaps the single greatest thing you can do for your mind or body health.【小题3】
By creating a different mental state,you engage your brain in new and interesting ways while increasing your brain fitness.Eat for Your Brain
【小题4】 Focus on fish oils from wild salmon(鲑),nuts such as walnuts,seeds such as flaxseed and olive oil. Eat more of these foods and less fats. Remove trans fats(反式脂肪)completely from your diet.
【小题5】
Stories are a way that we strengthen memories,explain events and share moments. Practice telling your stories,both new and old,so that they are interesting,attractive and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.
A.Tell Stories Well |
B.Eat as much as you can. |
C.These games are also fun. |
D.Learn Something from a Story |
E.Your brain needs you to eat healthy fats. |
F.Use the ideas below to help you seek for mental fitness. |
G.Thinking deeply not only relaxes you,but gives your brain a workout. |