Five Facts About Goal SettingAs we all know，goal setting plays an important role_刷题宝

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Five Facts About Goal Setting

As we all know，goal setting plays an important role in realizing our dreams. However，we don't know exactly how to deal with it. The following tips on goal setting can help make it easier to set and reach goals：【小题1】

When it comes to making a change，the people who succeed are those who set realistic and specific（具体的）goals. "I'm going to recycle all my plastic bottles，soda cans，and magazines" is a much more realizable goal than "I'm going to do more for the environment". And that makes it easier to stick with.

It takes time for a change to become a stable habit.

It will probably take a couple of months before any changes become a regular part of your life. 【小题2】That's because your brain needs time to get used to the idea that this new thing you're doing is a part of your regular routine.

Repeating a goal makes it stick in your mind.

Say your goal out loud each morning to remind yourself of what you want and what you're working for. 【小题3】Every time you remind yourself of your goal，you're training your brain to make it happen.

Pleasing other people doesn't work.

【小题4】You have to do it because you want it，not because a girlfriend，boyfriend，coach，parent，or someone else wants you to.It will be harder to stay on track and motivated if you're doing something out of duty to another person.

Roadblocks don't mean failure.

Mistakes are actually parts of the learning process as you retrain your brain into a new way of thinking. 【小题5】But that's OK—it's normal to mess up or give up a few times when you are trying to make a change. So remember that everyone slips up（疏忽）and don't beat yourself up about it. Just remind yourself to get back on track.

A．Specific and realistic goals work best.

B．It may take a few tries to reach a goal.

C．Of course writing it down every day works，too.

D．They are only little stones on your way to success.

E．Pleasing other people can make us embarrassed.

F．The key to making any change is to find the desire within yourself.

G．For example，get up half an hour earlier to exercise every morning.

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同类题1

How To Learn English Effectively

Have you ever tried to study English, but it turned out it’s too difficult for you? Well, let me tell you that the language is easy once you keep in mind these golden rules:

▲ Always study and review phrases, not individual words.

Did somebody give you a dictionary when you started learning your native language as a child? No? Then why do you keep using it when studying a foreign language? Memorizing individual words has absolutely no sense without the context. 【小题1】

▲ Don’t study grammar.

When you start thinking about what construction to use, you begin to stammer, stop sounding natural. Your responses should become automatic to master the language, so instead of studying theory – take more practice! When you speak, you don't have time for considering what tense is appropriate, one hundred percent correct. 【小题2】 Grammar is important in writing, not in speaking.

▲【小题3】

One of the most common mistakes when studying a foreign language is relying solely on textbooks. Thanks to them you may know a lot of grammar and vocabulary, but you're still not capable of conducting a conversation. It is because you should learn English by listening and not by reading. If you listen more, you'll grasp useful vocabulary and grammar without even realizing it and without memorizing!

▲ Learn English deeply.

Remember it's always about quality, not about quantity. 【小题4】 When memorizing the phrases (remember the first rule!) slowly, you put them into the deeper parts of your brain so they don't fade away quickly.

▲ Listen and answer, not listen and repeat.

【小题5】If you practice listening with a podcast or a video, pause it every 20 – 30 second and summarize what has been said. You have to think quickly, so you stop bothering yourself with useless grammar and start to speak the real, living language!

A．Studying grammar is the quickest way to slow down your progress.

B．Instead of learning dozens of new words in a short time, try repeating one, but dozens of times.

C．But you don't need to think about that.

D． Learning whole phrases is much more effective.

E．You should answer the questions asked by the speaker instead of mindlessly retelling his words.

F．Use only authentic English materials.

G．Learn with your ears, not with your eyes.

同类题2

Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
●【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.

A．Prepare your room for the sleep

B．This saying has a deep and wise meaning

C．Turn off the light once entering your room

D．You should stick to the same sleep and wake-up time schedule

E．Do something low-stress and boring until you discover that you are tired

F．The most effective way is to put an alarm clock on the other side of the room

G．It may be difficult to fall asleep at once, so take some relaxing ways like a bath

同类题3

Everyone needs a break, and vacations are not meant for serious study. 【小题1】 The Spring Festival is coming up so this is the perfect time to discuss some great English language literature to take on a long train journey.

Before getting into the recommendation, you need to determine your English reading comprehension level. If you’re at the beginner level, there are two options: reading a children’s book or reading a book that you’ve read in Chinese translation. 【小题2】 If you’re at the intermediate level, popular books like pop fiction, mysteries and thrillers are good options. For advanced readers, classic works of literature or modern prize winners (Nobel, Pulitzer) are good options.

【小题3】 When I pick up a book I like, even though the first few chapters are really hard to get through, I would try to get accustomed to the language the author uses. Generally, after the first few chapters, things get a lot easier, especially if I get involved in the story.

Another great way to keep yourself motivated is to find a friend who’s interested in reading the same book. You can make goals that you both want to achieve. 【小题4】

Some quick recommendations: Harry Potter, start with the first book and go on from there; the Narnia series; anything by US writer Michael Crichton; and if you like horror, US writer Stephen King is always unusual and fun. 【小题5】 Happy reading!

A．If you pick a book which is so challenging, it will be too stressful.

B．The most important thing is to pick a book that you’re really interested in.

C．You may also enjoy your reading when hanging out with your family.

D．You should just find a topic or author you’re interested in, and the rest will go from there.

E．You can also discuss plot lines or vocabulary issues with each other by SMS or e-mail.

F．Instead, they’re a great way to take a break and enjoy a good book.

G．This will help you get over any unfamiliar words or phrases, since you’re already familiar with the story.

同类题4

"Keeping the body in good health is a duty，otherwise we shall not be able to keep our mind strong and clear." This saying by Buddha is a life motto of highly healthy people. 【小题1】The following four habits will significantly improve your health.

They are organized and disciplined.

If you want to be healthy，you should try to become organized. 【小题2】It will help you succeed in everything and do things on time.

【小题3】

In our busy lives，it's very easy to ignore the healthy habits that keep us feeling great and eating right. Highly healthy people usually have a habit to prioritize（优先考虑）their health. They are particular about their nutrition. They always avoid fast food because they find it very harmful.

They have an exercise schedule.

Exercise and other physical activities are not only good for you，but they are also a fun way to spend time. 【小题4】That's why they set aside time for exercise in the mornings or evenings. Due to the high level of self-organization，they easily stick to the exercise schedule. They think that active lifestyle and regular sports will help them live longer.

They get enough sleep.

Sleep plays an important role in immune（有免疫力）function，memory，learning and other important functions. 【小题5】 It is very important to wake up and go to sleep at the same time，because your body works according to a certain rule.

A．They take care of their health.

B．Lack of sleep can affect your immune system.

C．That's why healthy people value a good night's sleep.

D．They develop effective habits to keep good well-being.

E．Highly healthy people always find the right balance.

F．Highly healthy people use sports as a tool to keep the body in a good form.

G．Being organized may lead to feeling more in control and having more mental energy.

同类题5

Life can be a lonely thing without friends. Acquaintances(熟人) are easy to come by but true friends are a whole other story. 【小题1】 Learn these four steps if you'd like to be a true friend that can be relied on.
●Be present for their highs and lows.
If you're absent during my struggle, don't expect to be present during my success. —Will Smith
It's easy to be there for our friends when they ask us out for fun things. 【小题2】 You might not feel comfortable while spending time with an emotionally weak person on the verge of tears, but true friends are always there when they're needed the most.
●【小题3】
When people talk, listen completely. Most people never listen. —Ernest Hemingway
Give your friend the gift of silence so they can drop their baggage and get on with living.
●Accept them as they are.
Happiness can exist only in acceptance.

—George Orwell

If you can't accept people as they are, you will never know the feeling of true friendship. 【小题4】
●Forgive the past.
Holding onto anger is like drinking poison and expecting the other person to die. —Buddha
【小题5】 If so, you should understand that even the best of us suffer from the occasional slip of the tongue. Holding onto anger over a small mistake will make you look petty(小气的), so let it go.

A．Know when to be silent.

B．Offer your encouragement.

C．Never hesitate to speak your thoughts and feelings.

D．Never attempt to"fix"them, no matter how crazy their action might make you.

E．But are you willing to be there for the hard times that are the opposite of fun?

F．Have you ever shouted at a person when you were feeling stressed and wished you could take it back?

G．The best way to develop meaningful connections with true friends you can trust is to become a true friend yourself.

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