Five Facts About Goal Setting
As we all know,goal setting plays an important role in realizing our dreams. However,we don't know exactly how to deal with it. The following tips on goal setting can help make it easier to set and reach goals:【小题1】
When it comes to making a change,the people who succeed are those who set realistic and specific(具体的)goals. "I'm going to recycle all my plastic bottles,soda cans,and magazines" is a much more realizable goal than "I'm going to do more for the environment". And that makes it easier to stick with.
It takes time for a change to become a stable habit.
It will probably take a couple of months before any changes become a regular part of your life. 【小题2】That's because your brain needs time to get used to the idea that this new thing you're doing is a part of your regular routine.
Repeating a goal makes it stick in your mind.
Say your goal out loud each morning to remind yourself of what you want and what you're working for. 【小题3】Every time you remind yourself of your goal,you're training your brain to make it happen.
Pleasing other people doesn't work.
【小题4】You have to do it because you want it,not because a girlfriend,boyfriend,coach,parent,or someone else wants you to.It will be harder to stay on track and motivated if you're doing something out of duty to another person.
Roadblocks don't mean failure.
Mistakes are actually parts of the learning process as you retrain your brain into a new way of thinking. 【小题5】But that's OK—it's normal to mess up or give up a few times when you are trying to make a change. So remember that everyone slips up(疏忽)and don't beat yourself up about it. Just remind yourself to get back on track.
A.Specific and realistic goals work best. |
B.It may take a few tries to reach a goal. |
C.Of course writing it down every day works,too. |
D.They are only little stones on your way to success. |
E.Pleasing other people can make us embarrassed. |
F.The key to making any change is to find the desire within yourself. |
G.For example,get up half an hour earlier to exercise every morning. |