题干

Five Facts About Goal Setting

As we all know,goal setting plays an important role in realizing our dreams. However,we don't know exactly how to deal with it. The following tips on goal setting can help make it easier to set and reach goals:【小题1】

When it comes to making a change,the people who succeed are those who set realistic and specific(具体的)goals. "I'm going to recycle all my plastic bottles,soda cans,and magazines" is a much more realizable goal than "I'm going to do more for the environment". And that makes it easier to stick with.

It takes time for a change to become a stable habit.

It will probably take a couple of months before any changes become a regular part of your life. 【小题2】That's because your brain needs time to get used to the idea that this new thing you're doing is a part of your regular routine.

Repeating a goal makes it stick in your mind.

Say your goal out loud each morning to remind yourself of what you want and what you're working for. 【小题3】Every time you remind yourself of your goal,you're training your brain to make it happen.

Pleasing other people doesn't work.

【小题4】You have to do it because you want it,not because a girlfriend,boyfriend,coach,parent,or someone else wants you to.It will be harder to stay on track and motivated if you're doing something out of duty to another person.

Roadblocks don't mean failure.

Mistakes are actually parts of the learning process as you retrain your brain into a new way of thinking. 【小题5】But that's OK—it's normal to mess up or give up a few times when you are trying to make a change. So remember that everyone slips up(疏忽)and don't beat yourself up about it. Just remind yourself to get back on track.

A.Specific and realistic goals work best.
B.It may take a few tries to reach a goal.
C.Of course writing it down every day works,too.
D.They are only little stones on your way to success.
E.Pleasing other people can make us embarrassed.
F.The key to making any change is to find the desire within yourself.
G.For example,get up half an hour earlier to exercise every morning.
上一题 下一题 0.99难度 七选五 更新时间:2019-07-23 05:46:20

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同类题1

   How To Learn English Effectively

Have you ever tried to study English, but it turned out it’s too difficult for you? Well, let me tell you that the language is easy once you keep in mind these golden rules:

▲ Always study and review phrases, not individual words.

Did somebody give you a dictionary when you started learning your native language as a child? No? Then why do you keep using it when studying a foreign language? Memorizing individual words has absolutely no sense without the context. 【小题1】

▲ Don’t study grammar.

When you start thinking about what construction to use, you begin to stammer, stop sounding natural. Your responses should become automatic to master the language, so instead of studying theory – take more practice! When you speak, you don't have time for considering what tense is appropriate, one hundred percent correct. 【小题2】 Grammar is important in writing, not in speaking.

【小题3】

One of the most common mistakes when studying a foreign language is relying solely on textbooks. Thanks to them you may know a lot of grammar and vocabulary, but you're still not capable of conducting a conversation. It is because you should learn English by listening and not by reading. If you listen more, you'll grasp useful vocabulary and grammar without even realizing it and without memorizing!

▲ Learn English deeply.

Remember it's always about quality, not about quantity. 【小题4】 When memorizing the phrases (remember the first rule!) slowly, you put them into the deeper parts of your brain so they don't fade away quickly.

▲ Listen and answer, not listen and repeat.

【小题5】If you practice listening with a podcast or a video, pause it every 20 – 30 second and summarize what has been said. You have to think quickly, so you stop bothering yourself with useless grammar and start to speak the real, living language!

A.Studying grammar is the quickest way to slow down your progress.
B.Instead of learning dozens of new words in a short time, try repeating one, but dozens of times.
C.But you don't need to think about that.
D. Learning whole phrases is much more effective.
E.You should answer the questions asked by the speaker instead of mindlessly retelling his words.
F.Use only authentic English materials.
G.Learn with your ears, not with your eyes.

同类题2

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off(in front of the TV, for example),you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eat fatty, heavy foods when it is too close to bedtime
Heartburn strikes(侵袭)anyone of any age, but it's the most common GI disorder(胃肠失调)in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of your stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever-turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect-it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accept snoring(打呼噜)as normal sleep behavior
Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes; sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【小题5】. For the snorer,it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A.Lower your body temperature before bedtime
B.Here are some suggestions you'll need to follow
C.Rather it's the TV's bright light that is the criminal
D.Exercise heavily when it is too close to bedtime
E.Here are some bad habits you need to get rid of
F.Most seriously, it can be caused by a dangerous illness
G.Pets sleep most of the day, and they move a lot when sleeping

同类题4

   You should always prepare for an interview whether you are about to face a traditional question-and-answer interview or a behavioral interview. There are things you can do before a behavioral interview that will put you at ease,make you feel and look more confident and make you stand out from the competition.

The first thing you must try to do is determine what competencies(技能)the prospective employer is looking for in a candidate(申请者). Carefully read through the job announcement even  if you've already done this. It usually includes clues about the type of candidate the employers are seeking. This information may simply be listed under job requirements or it may be hidden within the list of job duties. If it's the latter,you will have to figure out what competencies are needed to perform those duties.

Another way to learn what competencies the employer desires is to talk to a recruiter(招聘人员) if you get through one. You should also use your network to connect with people who know about the prospective employer and you will know what qualities he most values.

If you cant get definitive answers about the particular position for which you are applying, try to make some educated guesses about the qualities needed for similar jobs.

You can consult job announcements for similar positions to find out what qualities other employers are seeking.

Once you have figured out what competencies the employer wants, you will have to come up with specific examples of how you used them. Try to answer some of the sample questions that follow. Do not be unclear in your responses. You will have to give enough information to prove that you possess a particular competency.

【小题1】How will you know what competencies are needed if the information is hidden?
A.By figuring them out.
B.By asking the employer who he really wants.
C.By asking your family for help.
D.By reading job requirements.
【小题2】What does the underlined word in the 2nd paragraph mean?
A.Capable.B.Potential.
C.Promising.D.Hard-working.
【小题3】What is the passage mainly about?
A.What competencies the employer wants.
B.How to prepare for a behavioral interview.
C.What a behavioral interview is.
D.How to succeed in an interview.
【小题4】What will be followed by the passage?
A.Some sample questions.
B.Some suggested responses.
C.Competences needed.
D.Reference books needed.

同类题5

_【小题1】___ .Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!【小题2】___ .Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.【小题3】Some kids might get so angry that they scream at their parents, break something , or even worse , hit their brothers or sisters.【小题4】.However, it’s not OK for a kid to do any of those things .Kids don’t want to act in this way , but sometimes angry feelings can be hard to manage. So what to do?Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.【小题5】.Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.
A.In fact, they usually mean that a kid behaves badly when feeling angry.
B.You don’t want to cause trouble.
C.Kids should be allowed to express their feelings, even angry ones.
D.Some kids get angry more often or more easily than some other kids.
E.You can train you temper.
F.Instead of thinking of the person you’re angry with, think of something else.
G.Everybody gets angry sometimes.