Nowadays, more and more senior three students have mental health problems and it's hard for them to get rid of them. Why?

   Good learners can inspire students or anybody to learn well. Here are some characteristics of good learners.

Good learners are curious. They wonder about all sorts of things，often about knowledge beyond their areas of expertise（专长）. 【小题1】 Finding out about something they didn't know satisfies them for the moment，but their curiosity is addictive.

Good learners don't give up easily. A few things may come easily to learners but most knowledge arrivesafter effort. Good learners are willing to put in time. They try to search out new information. They read，analyze，and evaluate（评估）the information they've found. 【小题2】

Good learners know that a lot of learning isn't fun. The journey to understanding generally isn't all that exciting. 【小题3】 Others need boring attention to detail，and still others need periods of intense mental focus. Your back hurts，your arms and legs get tired，and your coffee gets cold.

【小题4】 There's always more to know. Good learners are never satisfied with how much they know about anything. They are surrounded by questions — the ones they still can't answer, or the ones without very good answers. Those questions follow them like day follows night with the answers bringing daylight.

Good learners share what they' ve learned. Good learners are teachers committed to sharing with others what they' ve learned. 【小题5】 Good learners can also explain what they know in ways that make sense to others. They are connected to the knowledge passed on to them and committed to leaving what they' ve learned with others.

   Holding on regret is like dragging (拖) the weight of the past with us everywhere we go. It consumes our _________, leaving less available for life in the present _________ we are constantly feeding an old issue. This attachment can _________illness the same way watering a dead plant creates decay (腐烂).We know that _________ new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _________, so focusing on the past may actually recreate a situation in our lives where we are _________ to make the choice again and again. We can choose to move _________right now by applying what we have learned to the present and perhaps even sharing with others, _________ the energy into something that is constructive and creative for ourselves and others.

Forgiveness can heal _________. In meditation (冥想), we can ____________discussing the issue with the self of our past and ____________our forgiveness for the choice. ____________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ____________from anyone else who may have been ____________and perhaps offer our forgiveness. By replaying the event in our ____________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ____________ and made this change, and then say goodbye to it. ____________your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ____________ healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our ____________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future. By ____________responsibility and action in the present, we can let go of the past.

   A strong memory depends on the health and vitality（生命力）of your brain. They say that you can't teach an old dog new tricks，but when it comes to the brain，scientists have discovered that this old saying simply isn't true. 【小题1】

Give your brain a workout. Memory, like muscular strength, requires you to“use it or lose it”. The more you work out your brain, the better you' ll be able to process and remember information. 【小题2】

Don't skip the physical exercise. While mental exercise is important to brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk of disorders that lead to memory loss.

Get enough sleep. There is a big difference between the amount of sleep you can get now and the amount you need to function at your best. 【小题3】

Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys brain cells. Studies have also linked stress to memory loss.

Have a laugh. 【小题4】 That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter involves multiple regions across the whole brain.

【小题5】 Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains,“healthy”fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat — it's also what you don't eat.

How to Say Short-Term Goodbyes

Knowing when and how to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you maintain（维持）your relationships. 【小题1】 Read on to learn how to recognize chances when you leave.

Recognize when to leave. When you’re at any kind of party or gathering, or even in a one-on-one conversation, it can be difficult to get away. Learning to recognize good chances to leave will make a short-term goodbye much easier. Notice if the crowd seems to be decreasing. 【小题2】

【小题3】 Overstaying your welcome is rude, but it can often be difficult to distinguish. People don’t like telling you that they’d like you to leave, so try to watch for signals. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit.

Make plans to see each other again. Even saying “See you at school tomorrow” keeps the goodbye light and focused forward. If you haven’t already made plans, use it as a chance to make them. 【小题4】 Set up a coffee date or meeting for lunch later in the week if it makes the goodbye easier, but don’t promise anything you don’t want to do.

Tell the truth. It can be tempting to come up with a “good excuse” when you’re ready to leave. You don’t need to. 【小题5】 It doesn’t need to be any more complicated than that.