Ways to Be Happy in Life

Happiness is very important. If you are not happy, life can become meaningless. What can you do to be happy? Here are several ways to help.

1. 【小题1】.

Having things to expect helps keep you positive and happy. It might be a holiday you’ve booked, or a concert. Make sure you regularly provide yourself with things that you desire to do.

2. Have a laugh.

Laughter is fantastic medicine for the soul. Seek out people who is humorous and make you laugh. Avoid those negative people. Watch some funny films. Learn to laugh at yourself and things around you. 【小题2】.

3. Exercise!

Through millions of years of evolution, we are designed to work physically harder than most of us do. This leaves us with extra unburned energy.

【小题3】 This could be the gym, swimming, playing tennis etc. Exercise also produces some feel-good chemical substance (物质) in your body, leaving you feeling great afterwards.

4. Watch your stress levels.

Stress is harmful to your health. 【小题4】 Can you off-load some responsibility? Maybe talk to your boss about getting some help? If things can’t be improved, then consider finding a new job.

5. Don’t be a people pleaser.

【小题5】 Learn to say no to people who ask for too much. Do things that make you happy, even if people in your life don’t approve. As long as it isn’t harming anyone else, then chase what you feel you want to do.

   The degree of individual freedom that exists in America seems loose and therefore uncomfortable to many visitors，while in many countries，people will tell you what they think you want to hear，whether it is true or not. To them，this is the _____ thing to do. To Americans，it is considered confusing — even dishonest — to _____ telling the true facts，_____ avoiding the truth is done only to be polite. It is helpful to remember that different cultures _____ some matters more important than others. To Americans，however，_____ and truth are the most important. One of the worst things that can be _____ about someone in America is that“you cannot trust him”.

_____ such differences in values among the many cultures of the world，it is _____ that misunderstandings will occur.“How far is it to the next town？”an American asks a man standing at the edge of a road. In some countries，because the man _____ that the traveler is tired and ______ to reach the next village，he will politely say,“______ down the road.”He thinks this is more encouraging, gentler, and therefore the ______ the traveler wants to hear. So the American drives alone for many more hours before he comes to the village. The traveler is ______, feeling“tricked”. He thinks that the man has lied to him ______ because he must have known quite well what the ______ is.

If a visitor to the United States asked an American standing at the edge of a road how far the next town was, the American would think it dishonest if he said it was near ______ he knew it was really 24 miles away. Although he, too, would be ______ to the tired traveler, he would say,“You have a long way to go yet; it is ______ 24 miles more.”The traveler might be disappointed, but he would know what to ______, and there would be no ______.

   Of all my dreams, my least favorite is the one where I'm in a car. It always begins with me driving, but eventually I realize that for some reason I'm sitting in the back seat. I can’t keep the car under control, rushing toward the roadside until, screaming, I wake up.

This is like the passenger experience in Waymo's self-driving cars. You sit in the back seat of a vehicle and watch as the wheel turns itself above an entirely empty driving seat.

''We made you live your nightmare, '' a Waymo staff member joked after I exited one of the company's fully self-driving car, following a quick drive inside its secret testing site. Waymo, a self-driving car company, arranged these rides for 40 journalists at this site.

There were also some demonstrations(演示). We watched as a Waymo car was cut off by a speeding vehicle. Then the employees created a situation in which a pile of moving boxes fell into the street just as another car passed in the opposite direction. Throughout the day, the cars performed impressively, driving with the level of care you might take if you had a wedding cake in the back seat.

During these demonstrations, Waymo gave information about what it was planning to do with these vehicles. The company has laid out four ways that its technology could be made available to the public. But Waymo's CEO, John Krafcik, wouldn’t show which of these was likely to come to market first, or on what kind of timeline.

I can't help but admire that Waymo is succeeding in developing this technology. There are countless possibilities at play on the road. The task of programming software to react to all those situations is unimaginably complex. What a great breakthrough!