题干

Just five minutes of exercise a day outdoors can improve mental health, according to a study.
Researchers from the University of Essex, UK have found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming could help to improve mood and increase self-esteem (自信).
Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but the new study, led by Jules Pretty and Jo Barton, was the first to determine how much time needed to be spent on green exercise for the benefits to show.
Barton and Pretty looked at data from 1,252 people of different ages, genders (性别) and mental health status (情况) taken from 10 studies in Britain.
They analyzed their different outdoor activities including walking, gardening, cycling, fishing, boating, horse-riding and farming in locations such as a park, garden or nature trail (路径).
They found that the mental health changes were seen after just five minutes. With longer periods of time exercising in a green environment, the positive effects were more apparent.
Looking at men and women of different ages, the researchers found the health changes were particularly strong in the young and the mentally ill.
Green and blue
A bigger effect was seen with exercise in an area that also contained water – such as a lake or river.
“This is because historically we are drawn to water to survive and it is in our genetic (遗传的) make-up to be at one with nature,” the researchers wrote in their report.
Pretty said those who were generally inactive, or stressed, or with mental illness would probably benefit the most from “green exercise”.
“Employers, for example, could encourage staff in stressful workplaces to take a short walk at lunchtime in the nearest park to improve mental health.”
He also said exercise programs outdoors could benefit youth offenders.
【小题1】How is the study this article refers to different from other studies?
A.It determined the exact amount of time needed.
B.It took longer to finish the research.
C.It involved more people.
D.It was led by just two researchers.
【小题2】What can we conclude from the findings of the study?
A.Gardeners and farmers do not need “green exercise”.
B.Just five minutes of “green exercise” daily can help improve mental health.
C.Walking in a park with a lake will weaken the effect.
D.“Green exercise” is not suitable for the mentally ill.
【小题3】According to Pretty, _______ would probably benefit the most from “green exercise”.
A.stressed, inactive people
B.office worker
C.youth offenders
D.women and children
【小题4】What is the main problem discussed in this article?
A.Physical well-being.B.Mental illness.
C.Outdoor exercise.D.Harmony with nature.
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同类题3

   In the United States a voluntary organization called Musician Corps is making a difference in people's lives. Five years ago,Kiff Gallagher,the founder of the organization,realized that music and public services could be used together to help Americans in need. Recognizing that music has a positive effect on Alzheimer's disease and autism(自闭症),he had the idea of creating Musician Corps.

Musician Corps looks for musicians and trains them as teachers. Then the musicians provide these services in city schools,children's hospitals,and assisted-living homes for older adults. They also help organize community concerts. Anyone can play music at these community activities.

Kiff Gallagher says what makes Musician Corps different from other charity organizations is that everybody can take part. It provides a place for people to get involved. He remembers a Musician Corps event at a hospital. Afterwards,he says,the patients are less depressed.

David Meletiche, one of 200 musicians in Musician Corps, teaches an after-school guitar class in a high-crime neighborhood. He is excited that the group gives him not only a job in a difficult economy but also the chance to use the team-building skills he gained in college.

There are 12 high school students in his class. Selena Makwan, one of them who are learning to play the guitar, says the program keeps her busy. "It definitely keeps me off the streets, because without this program I probably would be wandering around right now and I would not know what to do. And it also gives me an opportunity to learn something I' ve never done before."

Musician Corps has established programs in California and North Carolina. Kiff Gallagher hopes Musician Corps will continue to expand across America.

【小题1】Kiff Gallagher founded Musician Corps to ________.
A.teach people music
B.help those in need
C.know better about sick people
D.offer jobs in a difficult economy
【小题2】What can we know about Musician Corps from the passage?
A.It supplies public services through music.
B.Its main task is to train more musicians.
C.It has many professional music teachers.
D.Its community concerts are popular with students.
【小题3】From Paragraph 4, we can know that David Meletiche ________.
A.loves his job as a guitar teacher
B.has to make a living as a guitar teacher
C.changed his job during economic depression
D.used the team-building skills when he was in college
【小题4】We can infer that Selena Makwan ________.
A.wants to be a guitarist in the future
B.likes to wander around the streets
C.benefits a lot from Musician Corps
D.wants to be a member of Musician Corps

同类题4

阅读理解。
How to make friends
Choosing friends
Before you make friends,you have to decide who you want to be your friends.Most people like to have friends who like to do the same kind of things as they do.That doesn’t mean you have to be exactly like each other,just that you enjoy some of the same things.Think about your favorite things to do and try to talk to your classmates at lunch or rest about your hobbies.You are sure to find at least one person who’s excited about the same things that excite and interest you,too.
Making friends
●The quickest way to make a friend is to smile.When you smile,people think you are friendly and easy to talk to.It may not be easy at first to smile.But you can practice smiling in front of a mirror.When you look at yourself in the mirror,think if you’d rather talk to your smiling face or your usual scared or angry face.
●One easy way to start a conversation with someone is to say something nice about them.Think about how great you feel when someone says something nice to you.Doesn’t it make you want to talk to him?
●Ask your new friends questions about themselves.It’s the only way to get to know what they’re like and it’s the only way they’ll know that you are interested in them.
●Make sure you have something to add to the conversation,too.When someone asks you a question,do have an answer for them.There is nothing that will stop a conversation quicker than a shrug(耸肩) for an answer.
Activities
After you’ve made a friend who shares the same interests with you,it’s always fun to plan activities together that you’ll both enjoy.Inviting a friend to your house after school is a great way to make your friendship closer.
If you know a game your friend likes to play,you can plan to do that together.When you play a computer game,one person is always left sitting with nothing to do but watch.Not fun.
【小题1】Before you make friends with someone,make sure  .
A.both of you are exactly like each other
B.both of you enjoy some of the same interests
C.you have talked to him or her at lunch or rest about your hobbies
D.you have little in common with each other
【小题2】When you want to make friends with someone,you should do all the following except  .
A.smiling at him or her before talking
B.starting a conversation first
C.asking some questions about him or her
D.giving a shrug instead of an answer
【小题3】To make your friendship last long,you shouldn’t  .
A.do something that interests both of you together
B.invite your friend to your house at weekends
C.be always doing something by yourself with your friend left doing nothing
D.play basketball together in your free time

同类题5

   Of all my dreams, my least favorite is the one where I'm in a car. It always begins with me driving, but eventually I realize that for some reason I'm sitting in the back seat. I can’t keep the car under control, rushing toward the roadside until, screaming, I wake up.

This is like the passenger experience in Waymo's self-driving cars. You sit in the back seat of a vehicle and watch as the wheel turns itself above an entirely empty driving seat.

''We made you live your nightmare, '' a Waymo staff member joked after I exited one of the company's fully self-driving car, following a quick drive inside its secret testing site. Waymo, a self-driving car company, arranged these rides for 40 journalists at this site.

There were also some demonstrations(演示). We watched as a Waymo car was cut off by a speeding vehicle. Then the employees created a situation in which a pile of moving boxes fell into the street just as another car passed in the opposite direction. Throughout the day, the cars performed impressively, driving with the level of care you might take if you had a wedding cake in the back seat.

During these demonstrations, Waymo gave information about what it was planning to do with these vehicles. The company has laid out four ways that its technology could be made available to the public. But Waymo's CEO, John Krafcik, wouldn’t show which of these was likely to come to market first, or on what kind of timeline.

I can't help but admire that Waymo is succeeding in developing this technology. There are countless possibilities at play on the road. The task of programming software to react to all those situations is unimaginably complex. What a great breakthrough!

【小题1】How did the author feel about her self-driving experience in her dream?
A.It was puzzling.B.It was terrifying.
C.It was amusing.D.It was inspiring.
【小题2】The author is probably _______________.
A.a newspaper reporterB.a professional driver
C.a software developerD.a Waymo staff member
【小题3】What did the author intend to prove by mentioning the wedding cake in paragraph 4?
A.The employees performed well.
B.The self-driving cars worked well.
C.The self-driving cars ran at the same speed.
D.People could depend on the cars in emergencies.
【小题4】What can be inferred from the passage?
A.The self-driving car will come to market soon.
B.The programming software needs to be improved.
C.The technology will make a difference to people's life.
D.The company still has no plan to put the technology into practice.