People are interested in eating raw foods or whole foods partly because eating these types of food reduces the risk of acid accumulation（酸堆积）in our body.

Raw and whole foods are usually digested more efficiently than cooked and processed foods. When we cook foods, we destroy the natural enzymes（酶）that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both cases, the result is obesity. When too many nutrients are absorbed at once, the body grows fat.

Processed foods contain chemical elements, which might confuse the appetite system that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls（血管壁）and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism（新陈代谢）becomes inactive, and the result is weight gain and obesity.

To stop this vicious circle in its tracks, people need to consume food and supplements that will balance the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore our enzyme balance. We need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If we truly want to change and help our body heal itself, we need to take an active approach.

Joe bought his first white car with dark red leather seat. Before that, Joe studied for six weeks to get a driving license. Lucky, he passed the written test or the test of driving skills. With a permit in hand, Joe still felt drive himself was scary. So he asked his uncle help him to practice driving skillfully. His uncle promised to do that. However, Joe was requiring to commit 100 percent as his uncle had taught. After a month full with struggle and hard work, Joe made a great progress. He finally learned how to drive his car on their own. Although it is scary at first, driving eventually became easy for Joe.

   When it's five o'clock,people leave their office.The length of the workday,for many workers,is defined by time. They leave when the clock tells them they're done.

What,then,are the effects of thinking about time in these different ways? Does one make us more productive? Better at the tasks at hand? Happier? In experiments conducted by Tamar Avnet and Anne-Laure Sellier,they had participints organize different activities-from project planning,holiday shopping,to yoga-by time or to-do list to measure how they performed under "clock time" vs "task time".They found clock timers to be more efficient but less happy because they felt little control over their lives.Task timers are happier and more creative,but less productive. They tend to enjoy the moment when something good is happening,and seize opportunities that come up.

The researchers argue that task-based organizing tends to be undervalued and under-supported in the business culture.Smart companies,they believe,will try to bake more task-based planning into their strategies.

   Andrew Carnegie once said，"No man can become rich without himself enriching others. The man who dies rich dies disgraced." Many successful businessmen think about sharing and giving back to their community at some point in their lives，and take part in philanthropy（慈善行为）.Some say it is out of generosity，and others believe that it is for tax reasons. One way or another，the money spent for charitable purposes is needed and has some type of impact on someone's life. The following businessmen believe that sharing is caring. They have donated（捐赠）a combined amount of $ 106.8 billion according to research firm Wealth-X.

German Dietmar Hopp co-founded SAP AG，the famous software company. Through his foundation called Dietmar-Hopp-Stiftung，he donated a total of $1 billion to support local education，sports，and health causes in his hometown in Germany. He is worth $ 6.3 billion.

Pierre Omidyar，the French-born Iranian- American businessman is the founder of eBay. In 1998，he started the Omidyar Foundation with his wife. The organization donates to several areas，food，technology and energy etc. In 2015，Omidyar reportedly donated $ 270 million worth of his eBay shares to undisclosed（未公开的）charity. So far，he has given away $ 1 billion or so.

The chairman and CEO of the computer manufacturer，Dell，likes to support education，social and human services，the arts and culture，and community development causes. According to Wealth-X，his lifetime donations are about $ 1.1 billion. His foundation promised to donate $ 25 million to build a 211-bed hospital in Austin，Texas.

James Simons is the chairman of Renaissance Technologies, a very successful firm that owns $ 65billion. With his wife Marilyn, he opened the Simons Foundation, which primarily supports educational causes. They have also opened two other organizations in memory of their two sons who died in 1996 and in 2003: the Paul Simons Foundation and the Nick Simons Foundation. Altogether, the Simons couple have made $ 1.2 billion worth of donations.