题干

Just five minutes of exercise a day outdoors can improve mental health, according to a study.
Researchers from the University of Essex, UK have found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming could help to improve mood and increase self-esteem (自信).
Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but the new study, led by Jules Pretty and Jo Barton, was the first to determine how much time needed to be spent on green exercise for the benefits to show.
Barton and Pretty looked at data from 1,252 people of different ages, genders (性别) and mental health status (情况) taken from 10 studies in Britain.
They analyzed their different outdoor activities including walking, gardening, cycling, fishing, boating, horse-riding and farming in locations such as a park, garden or nature trail (路径).
They found that the mental health changes were seen after just five minutes. With longer periods of time exercising in a green environment, the positive effects were more apparent.
Looking at men and women of different ages, the researchers found the health changes were particularly strong in the young and the mentally ill.
Green and blue
A bigger effect was seen with exercise in an area that also contained water – such as a lake or river.
“This is because historically we are drawn to water to survive and it is in our genetic (遗传的) make-up to be at one with nature,” the researchers wrote in their report.
Pretty said those who were generally inactive, or stressed, or with mental illness would probably benefit the most from “green exercise”.
“Employers, for example, could encourage staff in stressful workplaces to take a short walk at lunchtime in the nearest park to improve mental health.”
He also said exercise programs outdoors could benefit youth offenders.
【小题1】How is the study this article refers to different from other studies?
A.It determined the exact amount of time needed.
B.It took longer to finish the research.
C.It involved more people.
D.It was led by just two researchers.
【小题2】What can we conclude from the findings of the study?
A.Gardeners and farmers do not need “green exercise”.
B.Just five minutes of “green exercise” daily can help improve mental health.
C.Walking in a park with a lake will weaken the effect.
D.“Green exercise” is not suitable for the mentally ill.
【小题3】According to Pretty, _______ would probably benefit the most from “green exercise”.
A.stressed, inactive people
B.office worker
C.youth offenders
D.women and children
【小题4】What is the main problem discussed in this article?
A.Physical well-being.B.Mental illness.
C.Outdoor exercise.D.Harmony with nature.
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同类题1

   The winter skies are grey and it’s cold outside. The nights come early and we spend a lot more time ____ and alone. Many people ____winter: so cold, so dark, so boring. But I like winter because I have more time to read.

For many students reading means school; it means ____. Reading is something your teacher assigns and it’s something you’re ____. Reading is something you have to do, not something you want to do. But for me and many other people, reading is the most ____thing we can imagine. Getting lost in a good book can ____a cold winter evening disappear. Dull grey skies are no ____for the fantastic adventures of Frodo in The Lord of the Rings《指环王》,or for romantic trouble-making of Jane Austen’s Emma《爱玛》, or for the youthful problems of Holden Caulfield in The Catcher in the Rye《麦田守望者》.

All of those books are studied in North American high schools. They are interesting and well written books that ____young people. ____, even there, many high school students don’t enjoy reading the books because they are ____their school work: “Oh, my God! Two hundred pages! I’ll never be able to read ____much.” But sometimes a funny thing happens. They begin to read and they begin to follow the ____. Suddenly, the world inside the book becomes more exciting and more wonderful than the world they ____. At the moment the thought ____reading is work disappears and reading becomes ____.

Reading anything is ____but reading good books is a terrific way to improve your English. Good writers write English very well and ____you with good examples to follow. And good books will tell you more about English ____: what people think, how they talk, how they interact with each other. But don’t let me ____it by telling you that reading is good for you. Just think of it as a good way to ____on a cold winter evening.

【小题1】
A.indoorsB.indoorC.outdoorsD.outside
【小题2】
A.likeB.preferC.hateD.love
【小题3】
A.jobB.worryC.tryD.work
【小题4】
A.testedB.tested onC.examinedD.examined on
【小题5】
A.enjoyableB.reasonableC.comfortableD.considerable
【小题6】
A.wantB.causeC.makeD.force
【小题7】
A.contestB.challengeC.competitionD.match
【小题8】
A.appeal toB.respond toC.react toD.reply to
【小题9】
A.FortunatelyB.LuckilyC.UnfortunatelyD.Accidentally
【小题10】
A.free fromB.part ofC.in place ofD.far from
【小题11】
A.notB.veryC.thoseD.that
【小题12】
A.storyB.subjectC.instructionD.theme
【小题13】
A.leave forB.care aboutC.flee fromD.live in
【小题14】
A.whatB.thatC.thisD.which
【小题15】
A.a comfortB.a failureC.a successD.a pleasure
【小题16】
A.badB.meanC.greatD.grand
【小题17】
A.provideB.offerC.giveD.award
【小题18】
A.customB.languageC.cultureD.art
【小题19】
A.breakB.spoilC.makeD.develop
【小题20】
A.keep warmB.stand stillC.stay calmD.stay cool

同类题2

阅读理解。
How to make friends
Choosing friends
Before you make friends,you have to decide who you want to be your friends.Most people like to have friends who like to do the same kind of things as they do.That doesn’t mean you have to be exactly like each other,just that you enjoy some of the same things.Think about your favorite things to do and try to talk to your classmates at lunch or rest about your hobbies.You are sure to find at least one person who’s excited about the same things that excite and interest you,too.
Making friends
●The quickest way to make a friend is to smile.When you smile,people think you are friendly and easy to talk to.It may not be easy at first to smile.But you can practice smiling in front of a mirror.When you look at yourself in the mirror,think if you’d rather talk to your smiling face or your usual scared or angry face.
●One easy way to start a conversation with someone is to say something nice about them.Think about how great you feel when someone says something nice to you.Doesn’t it make you want to talk to him?
●Ask your new friends questions about themselves.It’s the only way to get to know what they’re like and it’s the only way they’ll know that you are interested in them.
●Make sure you have something to add to the conversation,too.When someone asks you a question,do have an answer for them.There is nothing that will stop a conversation quicker than a shrug(耸肩) for an answer.
Activities
After you’ve made a friend who shares the same interests with you,it’s always fun to plan activities together that you’ll both enjoy.Inviting a friend to your house after school is a great way to make your friendship closer.
If you know a game your friend likes to play,you can plan to do that together.When you play a computer game,one person is always left sitting with nothing to do but watch.Not fun.
【小题1】Before you make friends with someone,make sure  .
A.both of you are exactly like each other
B.both of you enjoy some of the same interests
C.you have talked to him or her at lunch or rest about your hobbies
D.you have little in common with each other
【小题2】When you want to make friends with someone,you should do all the following except  .
A.smiling at him or her before talking
B.starting a conversation first
C.asking some questions about him or her
D.giving a shrug instead of an answer
【小题3】To make your friendship last long,you shouldn’t  .
A.do something that interests both of you together
B.invite your friend to your house at weekends
C.be always doing something by yourself with your friend left doing nothing
D.play basketball together in your free time

同类题3

Last fall, before Thanksgiving, I was making my way in my car out of the shopping center parking lot. I was bored in the car. I ______ a woman heavily loaded with ______ and her two boys, one carrying a pumpkin and the other another bag.
They were headed, I ______, to the bus stop across the major road. ______ it was too far to walk with all those ______ to any of the nearby bus stops, on a random impulse(冲动),I rolled down my window and asked if they were indeed headed to the ______. “Yes,” the mother ______. I asked, “Would you like a ______? “Oh, yes!” was their ______ reaction.
I was also delighted,and,after driving out of the way of other ______, I stopped and the boys piled into the back seat . The mother started to push ______ beside them. I ______ her by saying, “Oh, you come on up here ______ me. I’m not a taxi driver!” So off we went.
Right away, I decided to take them a mile and a half to their home, since I had ______ and they had bags. All the way, I had just a fine time listening and talking with all of them. It felt so good to be able to do this little ______ and showed that with such a small ______ I could make a big difference to a tired mother. I’m not sure ______ got the most out of it.
______, this was special for me ______, as a disabled person, I often receive help and now I know how especially good it feels to be ______.
【小题1】
A.noticedB.askedC.helpedD.thanked
【小题2】
A.basketsB.casesC.bagsD.bottles
【小题3】
A.advisedB.thoughtC.hopedD.wondered
【小题4】
A.SinceB.AlthoughC.WhileD.If
【小题5】
A.vehiclesB.distancesC.directionsD.purchases
【小题6】
A.shopB.bus stopC.parking lotD.hotel
【小题7】
A.commentedB.promisedC.regrettedD.responded
【小题8】
A.drinkB.tryC.rideD.break
【小题9】
A.shockedB.surprisedC.excitedD.mixed
【小题10】
A.trafficB.streetsC.signalsD.stops
【小题11】
A.alongB.offC.onD.in
【小题12】
A.invitedB.comfortedC.stoppedD.stressed
【小题13】
A.withB.byC.forD.to
【小题14】
A.moneyB.plansC.timeD.duty
【小题15】
A.workB.tripC.businessD.task
【小题16】
A.attentionB.ideaC.anxietyD.effort
【小题17】
A.whereB.whoC.whetherD.when
【小题18】
A.By the wayB.In other wordsC.In allD.Generally speaking
【小题19】
A.howeverB.soC.orD.because
【小题20】
A.usefulB.thankfulC.specialD.healthy