Everyone struggles writing. 【小题1】 Writing is hard. All writers struggle at some point. And even if writing has come easily for you, at some point in your work as a student ,eventually you're going to hit a roadblock（路障）. 【小题2】 When the writing was going well, what was happening? When the writing wasn't going well, what was happening?

 【小题3】 Most people's negative writing experiences happened because of some specific requirements like an exact length. They focus on and worry about what the final product has to look like, like how many pages for a research essay, or if it is in the second or third language, or grammar, like whether it gets communicated in the right language.

Another problem can arise when the need to do well on a paper is extremely important, like a timed essay exam, or a college application essay, or a research paper at the end of the term, and it's tied to the entire grade for the class. So worrying about what will happen if they don't do well- get bad grades, or don’t get into college - creates anxiety.  【小题4】

Try to move to more positive projects. Usually when writing comes easily, the writers feel they have something important to say. 【小题5】 What personal understanding of the subject can you bring to your paper? Why is this subject important? For whom is it meaningful? Who will be reading it? What is it that you really want to say to readers? Those thoughts can cause writing's change for all writers.

   Being a good friend isn’t always easy, but taking time to develop a lasting friendship is worth the effort. As the years pass, you will realize that each friendship you keep is priceless. 【小题1】. To be a good friend and deepen a friendship, just follow these steps.

If you say you’ll hang out with a friend but an unexpected situation appears, explain the situation. Give your friend a gift and tell him you are sorry. Nobody is perfect, and it’s okay if you break a promise once in a blue moon. 【小题2】.

【小题3】. Though your friend won’t be happy that you made a mistake, he will be very pleased that you admit it instead of just pretending that nothing is wrong.

【小题4】.

To be truly supportive, you will have to be able to watch out for your friend when he is having a hard time. If you feel that your friend is getting into some trouble, help him away from the situation by not being afraid to get involved.

Part of being supportive means supporting the fact that your friend won’t always want to spend time with you. Learn to step back and give your friend space. 【小题5】 Don’t be jealous (妒忌的) if your friend has lots of other friends.

   One effective way of destroying happiness is to look at something and focus on even the smallest fault. It’s like looking at the tiled（铺瓦的）ceiling and concentrating on the space where one tile is_____ .

Once I heard a bald（秃头的）man said，“Whenever I enter a room，_____ I see is hair.”Once you’ve_____ what your missing tile is，explore whether getting it will_____ make you happy. Then do one of the three things：get it，replace it with a different_____ ，or forget about it and_____ the tiles in your life that are not missing.

We all know people who have had a relatively easy life，yet are essentially unhappy_____ people who have suffered a great deal_____  remain happy.

The first_____ is gratitude（感激）.All happy people are ______ .Ungrateful people cannot be happy. We tend to think that being unhappy leads people to______ ，but it’s truer to say that complaining leads to people becoming unhappy.

The second secret is______ that happiness is a by-product（副产品）of something else. The most obvious______ are the pursuit that gives our lives purpose-anything______ studying insects to playing baseball. The more passions we have，the more happiness we are likely to______ .

Finally，the belief that something lasting for a long time goes beyond us and that our______ has some larger meaning can help us to feel happier. We______ a spiritual faith， or a philosophy of life. Whatever your philosophy is， it should ______ this truth：If you choose to find the______ in every situation， you will be blessed；and if you choose to find the awful， you will be cursed. As with happiness itself， this is______ your decision to make.

   It’s great fun to explore new places, and it may be like an adventure, even when you know you’re not the first to have been there. But to make sure not to get lost or waste time going round in circles, the following tips may be helpful.

• Do the map reading if you’re being driven somewhere. It’ll be easier if you keep the map following the direction you’re traveling in. Keep looking ahead so that you can give the driver lots of warning before having to make a turn or you’ll have to move to the back seat.

• Get a group of friends together and go exploring. You’ll need a good map, a compass, a raincoat, a cell phone to call for help in case you get lost, and a bit of cash for emergencies. Tell someone where you’re going before you set out and let him know what time you expect to be back. The purpose of the activity is in not getting lost, not in seeing how fast you can go, so always stick together, waiting for slower friends to catch up.

• See if your school or a club organizes orienteering (越野识途比赛), in which you need a map and a compass to find your way. This can be done as a sport, with teams trying to find the way from A to B (and B to C, etc.) in the fastest time, or simply as a spare-time activity. It enables you to be familiar with the use of maps and compasses and gain some practical skills. In some way, it’s not only good fun, but also a great way to keep fit.

No matter which way you choose, it’s not only good fun, but a great way to keep fit.

   What's holding you back from having the life or career you want？The answer for over 50%of people is fear. This can turn up in a variety of ways from doubt，worry，and anxiety. Maybe you've been told negatives（否定）and put-downs over and over again by other people. 【小题1】 It's completely normal to be afraid in these situations，but you have a choice in how you let those thoughts shape your actions.

【小题2】 What's at the root of it？Where do these thoughts come from？Really dig through the layers of the story you are telling yourself and find the reason. It's possible that this belief was given to you by someone else and you've just been accepting it as true.

Create a support system. While you are working，at meetings，or building a business，who is supporting you？Many people believe they are fine with "go it alone"，and don't need help. The reality is that most people who try to do everything on their own，waste a lot of time，and end up feeling burnt out. 【小题3】

Dare to dream. What are your dreams？【小题4】 In fact，all of our modern conveniences: electricity，cars，airplanes，and computers were once dreams. Imagine if those inventors held back because of what other people thought about them.

【小题5】 Understanding where a negative belief comes from helps you move through the fear. Then you can start taking measures that help you achieve your goals. This sounds simple, but in fact it can be the hardest part. Knowing something on an intellectual level isn't the same as putting it into practice. If you want any help around this, consider working with a coach.