Top 3 Self-Discipline Techniques

Self-Discipline is the key to leading a healthier, happier and more successful life. 【小题1】 We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

1.Start small

The journey of a thousand miles starts with a single step, as the proverb goes. 【小题2】 Instead,  stamina(耐力) is built up by doing a little more than the previous day’s target.

The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2.【小题3】

Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much you’ve done and encourage you to keep going.

3.Exercise your willpower

【小题4】Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

The above-mentioned self-discipline techniques have been proven to be extremely effective.

【小题5】 And it is the key to living a happy and fulfilling life.

   Have you ever had the experience of talking to someone and you think they are lying? Well, you are not alone. We’ve all had that feeling. But did you know that there are several things you can look for to see if you are being lied to?

Sometimes you can tell if a person is lying by observing what they do with their body. When people are lying they tend not to move their arms, hands or legs very far from their body. They don’t want to take up very much space because they don t want to be noticed. Sometimes a person who is lying will not look you in the eyes. Other times people who lie try to look at you in a strong way because they want to convince you they are telling the trugh.

Liars also use deflection. For example, if you ask a liar the question “Did you steal Fatima’s bag?” they may answer with something like “Fatima is my friend. Why would I do that?” In this situation the person is telling the truth, but they are also not answering the question. They are trying to deflect your attention. Liars may also give too many details. They may try to over-explain things. They do this because they want to convince you of what they are saying.

Often when a person is lying, they do not want to continue talking about their lie. If you think someone is lying, quickly change the subject. If the person is lying, they will spear more comfortable because they are not talking about their lie any longer. A little later, change the subject back to what you were talking about before. If the person seems uncomfortable again, they may be lying.

It’s very hard for a liar to avoid filling silence created by you. He or she wants you to believe the lies being woven; silence gives no feedback on whether or not you’ve bought the story. If you’re a good listener, you’ll already be avoiding interruptions, which in itself is a great technique to let the story unfold.

Just because a person is showing these behaviors, it does not mean they are lying. They might be shy or nervous. But, if you think someone is lying, you might want to use some of these techniques. Hopefully, you won’t need to very often.

   It can be difficult to meet new people and make friends，especially when you move to a new city or find yourself out of your comfort zone．How will you deal with the situation?【小题1】 There are several ways that you can meet people that you might not have considered in the past．

★【小题2】You probably have several acquaintances that you see on a daily basis or a weekly basis．If you get along well with certain people，you can see if this acquaintance would like to go out and do something socially with you．If you have common interests，you might suggest that the two of you do something together that involves your interest．

★ Make an effort to accept invitations．Sometimes people that you know may be having a barbecue or other types of social gathering．Try to ensure that you are able to attend and then show up at the appointed time．【小题3】If you meet people that you click with，you can make a plan to see them again in the future or you can invite your friends to your own event and ask them to extend the invitation to the friends that were at their gathering too．

★Go out，even when you don’t feel like it．It turns out that when people invite someone to join them for dinner or a movie or something else，they really want to hang out with you．【小题4】

【小题5】 But once you have used the same methods a few times you will know exactly what works and what does not．Don’t give up，everyone is different and it just takes time to get to know people．

   You should always prepare for an interview whether you are about to face a traditional question-and-answer interview or a behavioral interview. There are things you can do before a behavioral interview that will put you at ease,make you feel and look more confident and make you stand out from the competition.

The first thing you must try to do is determine what competencies（技能）the prospective employer is looking for in a candidate（申请者）. Carefully read through the job announcement even  if you've already done this. It usually includes clues about the type of candidate the employers are seeking. This information may simply be listed under job requirements or it may be hidden within the list of job duties. If it's the latter,you will have to figure out what competencies are needed to perform those duties.

Another way to learn what competencies the employer desires is to talk to a recruiter（招聘人员） if you get through one. You should also use your network to connect with people who know about the prospective employer and you will know what qualities he most values.

If you cant get definitive answers about the particular position for which you are applying, try to make some educated guesses about the qualities needed for similar jobs.

You can consult job announcements for similar positions to find out what qualities other employers are seeking.

Once you have figured out what competencies the employer wants, you will have to come up with specific examples of how you used them. Try to answer some of the sample questions that follow. Do not be unclear in your responses. You will have to give enough information to prove that you possess a particular competency.

   Penguins are the number-one attraction for many visitors to Antarctica. If you go on a ship that is allowed to make shore landings, you may see them. But to get a close look at penguins, you have to be smart.

First of all, keep in mind that Antarctica’s visitor rules require that you remain at least five meters away from the penguins in order not to disturb them. You could easily become responsible for the death of a little penguin or the destruction of an egg if your too-close presence should disturb a penguin parent.

If a penguin is trying to move away from you, you must stop what you’re doing and back off even if you’re farther than five meters away. However, the rules don’t prevent a curious penguin from approaching within five meters of you — as long as the bird makes the move, not you.

Little penguins, in particular, are quite curious. I’ve seen several lucky tourists who were astonished to find that little penguins came right up to them. If a penguin comes extremely close to you, remember that you are not allowed to touch or hold it.

Here are more tips for getting close to penguins.

Ignore the smell: where penguins live is filled with guano（海鸟粪）and the smell takes some getting used to.

Be quiet because loud noises make penguins nervous. Fast or sudden movements signal meat — eating animals to penguins, and they react accordingly, so slow down when you walk around them.

Since it may take half an hour or more before the penguins get used to you, you need to be patient. Put away your camera — too often people are so focused on getting the pictures that they forget to look with their own eyes, but most of your most memorable experiences in Antarctica will be marked in your mind, not on a roll of films.