Controlling Anger

Becoming angry is something beyond the control of people.【小题1】 Becoming angry can do a lot of damage，both mental and physical. However，there are methods for discovering how to control anger and not to suffer later.

·【小题2】 The moment you feel there are chances for you to become angry，get away from those circumstances（环境）.In fact，there can be no better judge than you，for discovering what it is or who it is that makes you become angry，and then at that moment choosing to think about something else that can lighten your feelings.

·Keep a check on your breathing.【小题3】 By controlling the process of breathing，you can actually slow down your anger greatly. You can count till three as you breathe in，hold it for 3 seconds and again count till three while breathing out. You have to concentrate on the count as you do this and repeat this for as many times as required.

·【小题4】 For example, if you’re experiencing road rage while driving，you can choose to tell yourself that the person who overtook you by a vehicle was in a hurry as a result of some emergency and appreciate the fact that nothing major happened to your car. Repeat this form of self-talk to yourself every time you are in the middle of such an angry situation.

·Look for the support of other people.【小题5】 It needs to be clear right at the beginning as to why you are discussing your concerns with that individual. Let the other individual know what you want from him or her. After you’re done with your part of discussing about the circumstances，chances are that you’ll feel much better than before.

   "Creativity is the key to a brighter future, "say education and business experts. Here is how schools and parents can encourage this important skill in children.

If Dick Drew had listened to his boss in 1925, we might not have the product that we now think of as great importance: a new type of tape. Drew worked for the Minnesota Mining and Manufacturing Company. At work he developed a kind of material strong enough to hold things together. But his boss told him not to think more about the idea. Finally, using his own time, Drew improved the tape, which now is used everywhere by many people. And his former company learned from its mistake. Now it encourages people to spend 15 percent of their working time just thinking about and developing new ideas.

Creativity is not something one is just born with, nor is it necessarily a character of high intelligence. The fact that a person is highly intelligent does not mean that he uses it creatively. Creativity is the matter of using the resources one has to produce new ideas that are good for something.

Unfortunately, schools have not tried to encourage creativity. With strong attention to test results and the development of reading, writing and mathematical skills, many educators give up creativity for correct answers. The result is that children can gain information but can't recognize ways to use it in new situations. They may know the rules correctly but they are unable to use them to work out practical problems.

It is important to give children choices. From the earliest age, children should be allowed to make decisions and understand their results. Even if it' choosing between two food items for lunch, decision-making helps thinking skills. As children grow older, parents should try to let them decide how to use their time or spend their money. This is because the most important character of creative people is a very strong desire to find a way out of trouble.

   As the pace of life continues to increase, we are fast losing the art of relaxation. _______ you are in the habit of rushing through life, being on the go（忙碌）from morning till night, it is hard to _______. But relaxation is _______ for a healthy mind and body.

Stress is a（n）_______ part of everyday life and there is no way to _______ it. In fact, it is not the bad thing that it is often supposed to be. A _______ amount of stress is important to provide motivation and give _______ to life. It is only when stress gets out of control that it can lead to poor performance and _______ health.

The amount of stress a person can bear _______ very much on the individual. Some people are not afraid of stress, and such a ________ is obviously chief material for managerial responsibilities. Others lose heart at the ________ of unusual difficulties. When exposed to stress, in whatever form, we ________ both chemically and physically. In fact we make a choice between ________ and fight. And in more ancient days the choices made the ________ between life and death. The crises we meet today are ________ to be so extreme, but however little the stress, it requires the same response. It is when such a reaction ________ long, through continued exposure to stress, that health becomes ________. Such serious conditions as high blood pressure and heart disease have ________ links with stress. Since we cannot ________ stress from our lives we need to find ways to ________ it.

So what do you think of stress? What is your way to deal with it?