题干

   What's the easiest way to stay warm in the super cold?【小题1】. At least that's what Santa Claus told me.

Over Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

Three layers(层)work wonders.

Start with the base layer, which sits right on your skin: choose something absorbent(有吸收力的).【小题2】.

A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof(防水的)and windproof.

【小题3】.

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on the trip. My whole body was well covered. But I missed one spot: my face. So it often felt like the wind was going to blow my nose off.

Exercise and don't just stand still.

When it's cold, exercising may be the last thing you feel like doing, but be smart.【小题4】. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

Have a heater.

You may want to turn it on all the way up, but it's best to keep it between 18 and 20 degrees.【小题5】. Remember not to create a huge difference between inside and outside.

A.Grow a crazy beard
B.Cover every bit of your skin
C.The key is what you layers are
D.That will keep you comfortable
E.Don't forget to keep your hands and feet warm, too
F.The middle layer keeps your body heat from getting away
G.Take a walk, faster than your normal speed, and you will feel the difference
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同类题1

How to Say Short-Term Goodbyes

Knowing when and how to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you maintain(维持)your relationships. 【小题1】 Read on to learn how to recognize chances when you leave.

Recognize when to leave. When you’re at any kind of party or gathering, or even in a one-on-one conversation, it can be difficult to get away. Learning to recognize good chances to leave will make a short-term goodbye much easier. Notice if the crowd seems to be decreasing. 【小题2】

【小题3】 Overstaying your welcome is rude, but it can often be difficult to distinguish. People don’t like telling you that they’d like you to leave, so try to watch for signals. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit.

Make plans to see each other again. Even saying “See you at school tomorrow” keeps the goodbye light and focused forward. If you haven’t already made plans, use it as a chance to make them. 【小题4】 Set up a coffee date or meeting for lunch later in the week if it makes the goodbye easier, but don’t promise anything you don’t want to do.

Tell the truth. It can be tempting to come up with a “good excuse” when you’re ready to leave. You don’t need to. 【小题5】 It doesn’t need to be any more complicated than that.

A.Watch body language.
B.Make your exit directly.
C.It’s also easier than it seems sometimes.
D.Even saying “See you soon” suggests just that.
E.However, it is not a good idea to tell the truth immediately.
F.If more than half the people have left, it might be a good time to leave.
G.If you want to leave, just say, “I’m going to go now. See you later.”

同类题2

How to Know Yourself Better

Most of us believe that we know ourselves better than anyone in this world. But a lot of people are still strangers to themselves. Why? 【小题1】 For a person, to have a well-lived life, it is important that he know himself well. If you are one of those who are striving to know yourself better, these steps will guide you.

·Take a moment to write down things that you know“very well”about yourself - your interests,likes, dislikes, hobbies, strengths, weaknesses,hopes, fears, dreams, etc. 【小题2】 By creating a list of your personal qualities that you are familiar with, you are keeping yourself in touch with yourself.

·Take personality and psychological tests. This is another way to know yourself better. The Internet has a rich source of free online personality and psychological assessments and tests. 【小题3】

·Know yourself better by understanding people's opinions of you. 【小题4】 Sometimes, you think you know yourself enough, but other people who see you from their point of view can offer you some insights into how you act and get understood by others. Be careful,however, to balance both opinions to come up with an objective view of yourself.

【小题5】 It's a lifetime process. Every day you will be given new insights about yourself. Writing a diary will help you keep track of these new discoveries. Maintaining that hunger to know yourself better will make you more self-aware, opening up  new opportunities to enrich your life.

A.Keep on learning who you are.
B.Remember that you are a worthy person.
C.By answering them, you will understand yourself better.
D.Reflect on these qualities and find out how they impact your life. .
E.The better you know yourself, the easier it will be to love yourself.
F.Pay attention to what your family, friends,coworkers, etc. say about you.
G.Not everyone is courageous enough to travel the path to achieve a better self-understanding.

同类题5

Habits to Be a Highly Effective Student

Some students are able to get straight A’s and at the same time serve as the president of three clubs. However, some students struggle to keep their GPA (Grade-Point Average) above a 3.0. 【小题1】Although it’s true that everyone’s IQ is different, good study habits are very important. Here  are several habits you should adopt to get good grades.

【小题2】 If you haven’t had a planner (规划薄), get one. Many people use their computers and smartphones to make a schedule. The problem with that approach is that they are major distractions. Instead, get an old-fashioned paper and pen planner.

Create a weekly schedule. 【小题3】 Include time that will be spent eating, sleeping and doing anything not related to school work. That way you know exactly how much you can accomplish each day.

Take frequent, short breaks. Taking a break from studying for 15 minutes every hour will help keep you refreshed. 【小题4】 If you don’t take a break, you may find yourself daydreaming or even falling asleep. Take some time for some water, a snack or a quick chat with a friend.

Take care of yourself. During final exam week, it is common for students to fall behind on sleep and meals. Make sure you get a good night’s sleep and have regular meals. Studying while hungry or sleepy is ineffective and will slow you down in the long run. Also try to make time for friends and family. 【小题5】

A.Keep things organized.
B.Keep away from your computers.
C.Of course, not everyone needs breaks.
D.Our brains are not meant to work for hours nonstop.
E.Having a good support system will help with all the stress.
F.And they seem to spend all of their time in studying.
G.Then under each day, make a list of things to do each hour.