题干

Keep Calm During the Hard Times

When life gets hard, sometimes it's not easy to control yourself and not to sink deep into the bad feelings. Have you ever wondered how some people can be so calm during the hard times?【小题1】 Here are four things you can do to get through hard times.

Cry if you need to-for a while. Some people like to control themselves.【小题2】 If you do control them, it's like holding a ball under the water. You can do it for a while, but it will finally come back to the surface. So have a good cry once in a while to help you think more clearly.【小题3】 Lost in the bad emotions, we won't change anything. Let's say you just lost your job. Maybe it is a shock. After crying, then you should make the decision to put your calm hat on. Start to find new jobs. Then do something.

Ask for help. Unluckily, a lot of people think that asking for help is a sign of weakness. It's not!【小题4】 Nowhere! Having other people support you will make you feel like you have more power than before.

Believe that things will get better. If you don't believe that things will change, then they won't. I always love Henry Ford's words, "Whether you think you can or you think you can't-you are right." If you think things will get better, then they finally will. If you think they won't, then they won't.【小题5】

Stay calm when life gets hard. If you practice these steps on a regular basis, sooner or later it will become second nature to you.

A.Find the solution.
B.Remember that it won't last forever.
C.Your belief shapes your experience.
D.But controlling your feelings doesn't always help.
E.Would you like to use some ways that keep you calm during the hard times?
F.Somewhere in the world, someone has it a lot worse than you right at this moment.
G.Where has it ever been written that everyone needs to go through the difficulties alone?
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同类题1

   Communication is one of our most important ways of being in the world as human beings. 【小题1】 It is an art because if you practice it enough times you will master it. It is a science in that there are rules that must be followed for communication to occur. It is the communication that has changed our world. However, many of us have difficulty communicating with each other effectively. 【小题2】.

·Important contexts. For communication to occur there has to be a sender and a receiver. There needs to be someone who is speaking and someone who is listening. There has to be a context for that communication to locate the message. 【小题3】 The receiver can better understand the message behind the message, the subtext of the message and so on with the help of the context.

·【小题4】 Communication requires that barriers (障碍) be laid to rest so the sender and the receiver of the message can be in contact with each other. Barriers to communication include noises, not giving your full attention, speaking on your cellphone while the other is talking. In today’s multi-task work, it’s no wonder there are so many troubles — not only at home, but also in workplaces, places of worship, meetings, etc.

·Rewarding listening. Listening is hard work. It is difficult but with practice, listening can become as natural as eating an apple pie and an ice cream. 【小题5】 When you are not listening, the communication is not getting through. Listening does not mean being quiet and pretending you are giving your whole attention while your mind wanders to what’s for dinner or something like that.

A.Barriers in communication.
B.Communication is both an art and a science.
C.Listening is an active part of communication.
D.Communication is at the root of many of human problems.
E.The context is very important in getting a particular message across.
F.The context involves the place where the communication is taking place.
G.Here are some factors we should pay attention to if we want to make ourselves understood.

同类题2

   I would love to be happier,as I'm sure most people would,so I think it will be interesting to find some ways to become a happier person.

1. Exercise more

Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy(策略)for overcoming depression. 【小题1】 It can also improve your body image,even if you don't lose any weight.

2. Sleep more

We know that sleep helps our bodies to recover from the day and repair themselves,and that it helps us focus and be more productive. 【小题2】

3. Spend time with friends and family

【小题3】Several studies have found that time spent with friends and family makes a big difference to how happy we feel. Almost all the other things that we think make us happy are actually just ways of getting more families and friends.

4. Go outside

Spend time in the fresh air to improve your happiness. 【小题4】 One study found that spending 20 minutes outside in good weather not only improved our positive mood, but broadened thinking and improved working memory.

5. Help others

To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. 【小题5】 A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.

A.Sleep affects our sensitivity to negative emotions.
B.What about spending our time with other people?
C.People who exercise feel better about their bodies.
D.Going outside on a nice day delivers a huge advantage.
E.It can help you to relax and increase your brain power.
F.It turns out that sleep is also important for our happiness.
G.Social time is highly valuable when it comes to improving our happiness.

同类题3

   It has always been my dream to attend college. My parents were glad I chose this path. 【小题1】 Upset and stressed,I decided to look for ways to pay by myself.

My search for money began on the Internet. I went to every free scholarship search engine and spent a lot of time each day online looking for scholarships I was qualified for. 【小题2】 This gave me a way to prioritize(按优先顺序列出)my schedule. I finished applications due(到期的)in October in September,November's deadlines in October,and so on.

After organizing everything,it was time to fill out the applications. Some were easy and took little time while others were long and tedious. Despite the amounts,which ranged from $100 to $40,000,I took each scholarship seriously because together they would fund my goal.

【小题3】 Almost every one required an essay about my extracurricular activities,commitment to education and career aspirations. To perfect my writing,I turned to friends,relatives and teachers for advice.

Now I have won 80 percent of the scholarships I applied for. After many hours of staying up late to finish them,I managed to receive over $ 100,000. Now,I can attend college completely free. I feel that a huge burden has been lifted from my shoulders. This fall,I am attending Xavier University of Louisiana in New Orleans. 【小题4】

The scholarship search truly made me a better person. I learned the importance of setting a goal and accomplishing it. 【小题5】 I'm delighted that I had the opportunity to learn more about my drive to succeed — I can push ahead no matter what obstacles are in my way.

A.At times it was hard,but I knew it would pay off.
B.Then,I sorted these scholarships by deadlines.
C.It is scholarships that help me realize my college dream.
D.With this in my mind,the hardest part began:writing the essays.
E.However,they were worried because they couldn't afford my college tuition.
F.After a while,I got so used to writing that it became second nature.
G.Even though I did have to read several rejection letters,those too made me stronger.

同类题4

   A hobby is an investment of time. It also can be an investment of money and commitment. Many people choose to develop more than one type of hobby. It can be necessary to select the hobby that is right for you. 【小题1】

Hobbies are usually an activity of some sort that brings out a certain skill that you have. When you have a talent like painting or woodworking,it can be easy to determine which hobby suits your skill. 【小题2】 Skills can be developed and challenged as you go along. It is not a necessary requirement. A hobby is fitting because you love it,not because you're a professional at it.

Some people particularly enjoy taking part in hobbies that they can do in a group with others. It can be a lot more fun to become a member of a hobby group than to sit alone in your basement. 【小题3】 It's important to share interests and networks with other hobby enthusiasts that do what you do.

Hobbies are generally an activity that you undertake(着手做)because of the joy it brings you. Of course many people have discovered the joy that also comes with a hobby that earns you a living. 【小题4】 Just make sure you make the choice that fits your lifestyle and personal preference.

【小题5】 But most of the skilled hobbies like art,building or writing have a series of lessons or tutorials that you can take to further your skills. In some cases it's really a good idea to take lessons,especially if you are clueless as to where or how to begin. Step by step books for most hobbies can often be found in bookstores as well.

A.Look for one or start your own.
B.However,hobbies don't have to be skill-related.
C.Make a list of things that you enjoy or don't know about.
D.Read hobby books to learn more about your chosen hobby!
E.When it comes to choosing the hobby,consider the following factors
F.Most hobbies can easily be done within your own home,at your leisure.
G.Whether it's full-time or part-time or neither,you must decide whether your hobby applies to you.

同类题5

How to make friends at a new school

Starting with a new school can be difficult. Everything seems to be different, and you don’t even know where to go for your own classes. 【小题1】 However, if you use these skills, you can quickly turn some of those strangers into friends.

Be yourself.

【小题2】 If some people don’t accept you, they’re not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sport may make friends with those who also run or swim a lot.

【小题3】

Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!

Believe in yourself.

A smile goes a long way. When you walk in the halls, don’t keep your eyes on the floor. Raise your head and make eye contact (目光接触) with other people. 【小题4】 Introduce yourself. Tell them your name and where you’re from.

Remember people’s names.

You like it when people use your name, and so do other people. People may become angry if you just begin by saying "Hey" each time. Besides, ask them in a kind way if they have a nickname (绰号) . 【小题5】

A.Be friendly to others.
B.Making new friends can be hard, too.
C.Join in after-school activities you like.
D.Never change who you are in order to fit in.
E.If you see someone you know, smile or say "Hi".
F.You'd be surprised how often this might be useful.
G.Don t sit at the back of the classroom where other people cannot notice you.