"Keeping the body in good health is a duty，otherwise we shall not be able to keep our mind strong and clear." This saying by Buddha is a life motto of highly healthy people. 【小题1】The following four habits will significantly improve your health.

They are organized and disciplined.

If you want to be healthy，you should try to become organized. 【小题2】It will help you succeed in everything and do things on time.

【小题3】

In our busy lives，it's very easy to ignore the healthy habits that keep us feeling great and eating right. Highly healthy people usually have a habit to prioritize（优先考虑）their health. They are particular about their nutrition. They always avoid fast food because they find it very harmful.

They have an exercise schedule.

Exercise and other physical activities are not only good for you，but they are also a fun way to spend time. 【小题4】That's why they set aside time for exercise in the mornings or evenings. Due to the high level of self-organization，they easily stick to the exercise schedule. They think that active lifestyle and regular sports will help them live longer.

They get enough sleep.

Sleep plays an important role in immune（有免疫力）function，memory，learning and other important functions. 【小题5】 It is very important to wake up and go to sleep at the same time，because your body works according to a certain rule.

   I would love to be happier，as I'm sure most people would，so I think it will be interesting to find some ways to become a happier person.

1. Exercise more

Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy（策略）for overcoming depression. 【小题1】 It can also improve your body image，even if you don't lose any weight.

2. Sleep more

We know that sleep helps our bodies to recover from the day and repair themselves，and that it helps us focus and be more productive. 【小题2】

3. Spend time with friends and family

【小题3】Several studies have found that time spent with friends and family makes a big difference to how happy we feel. Almost all the other things that we think make us happy are actually just ways of getting more families and friends.

4. Go outside

Spend time in the fresh air to improve your happiness. 【小题4】 One study found that spending 20 minutes outside in good weather not only improved our positive mood, but broadened thinking and improved working memory.

5. Help others

To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. 【小题5】 A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.

   Every day you have so much to read-official documents, friends' emails, textbooks, newspapers, and your favorite articles and an endless list. 【小题1】 Certainly yes.

【小题2】If you are attempting an exam where you have to comprehend the given paragraphs and answer questions in a limited time then you should know techniques of reading faster. 【小题3】 Yet, another technique for faster reading is skimming-you can use this for reading long emails or articles to get the main idea but obviously, you cannot use this while comprehending the given paragraphs in an exam. However, if you are reading for personal growth then it is not the number of books you have read but how much you have extracted（摘录）out of your readings【小题4】.

【小题5】If you are reading a textbook then keep a notepad and a pen ready to keep jotting（匆匆记下）all the main points. If you think that you will make notes on second reading then remember: there is no time for a second reading.

We may have different opinions on organizing class activities. We may have various way to deal with such a situation. When I have a better idea, I would choose to stick to. By doing so, I can not only share good ideas with others but also learn to express myself clear.

Once we were discussing which to go on a outing. Most of my classmates wanted to go to a park and I had an idea of going to a nice place. I managed to persuading my classmates into accepting my idea. We do have a good time that day. Good opinions are well worth sticking to because they can benefit to us all.