题干

How teens can stay fit

Any type of regular physical activity can improve your fitness and your health.【小题1】

Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in a gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

【小题2】A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else,so seek a friend or family member to be active with you.

Take it one step at a time.【小题3】For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

Get your heart pumping. Whatever you choose ,make sure it includes aerobic (有氧的) activities that make you breathe harder and increase your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better.【小题4】Examples of aerobic activities are basketball, running, or swimming.

Don't forget to warm up. Do  some  easy exercise or stretch (伸展) before you do any physical activity.【小题5】It is also important to stretch out after you exercise to cool down your muscles.

A.It also burns off body fat.
B.Stay positive and have fun.
C.Make running a everyday habit.
D.Small changes can add up to better fitness.
E.The most important thing is that you keep moving!
F.This warms your muscles up and may help protect against injury.
G.Do the activity as often as possible, but don't exercise to the point of pain.
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同类题1

   With an improved economy,many travelers have been buying first or business class seats,leaving fewer for upgrades(升级).Here are some strategies for getting a free upgrade.

1. Fly a lot.

This is the most common way to earn a free upgrade. Most airlines reserve some spaces for travelers who fly at least 5,000 miles per year. Five years ago,this meant half or more of domestic(国内的)first class travelers sat up front for free. But now,airlines are selling more high-price seats,so on popular routes it is not unusual for more than 20 travelers to compete for one or two upgrades. But on routes with fewer business class travelers,free upgrades remain more plentiful.

2. Use miles.

If you're not a frequent traveler but still have some miles to fly,you may be able to use them for an upgrade. Be careful,though,as many airlines now ask not just for miles but also a cash co-pay. One example: on flights to Europe,American Airlines charges 5,000 miles,plus $110,for a one-way upgrade from discounted economy class to business class. For most domestic upgrades,American Airlines wants 15,000 miles plus $ 75.

3. Get lucky.

Sometimes airlines overbook coach(经济舱),and a few travelers get no seats. Agents try to ensure the airline's most loyal travelers get the nod(被选中). Agents usually have some flexibility to make sure the plane is full and takes off on time. So it's the easiest way for them to do it-they might upgrade someone else out of order.

4. Save a life.

Flight attendants don't usually upgrade passengers, even when empty seats remain. Doctors and nurses who answer an emergency call are sometimes an exception. If they comfort a passenger, flight attendants might allow them to sit in business or first class for the rest of the flight.

【小题1】What might be the main topic of the passage?
A.The ways to get upgraded on a plane.
B.How to get on the flight safely and on time.
C.The best ways to get free flight tickets.
D.How to save a life on a plane quickly.
【小题2】Who can have the chance to get a free upgrade?
A.The person who always obeys the rules on the flight.
B.The person who doesn't have to look after a patient.
C.The person who is a friend of the flight attendants.
D.The person who flies a lot and has a long flying distance.
【小题3】Why might medical personnel be allowed to sit in business or first class sometimes?
A.Because they would like to talk with flight attendants kindly.
B.Because they want to have a better rest after a long journey.
C.Because they need to treat a passenger who is in emergent condition.
D.Because they are tired of staying with common passengers.
【小题4】Where can we find the passage?
A.A life guide.B.A travel guide.
C.A shopping guide.D.A pilot guide.

同类题2

   The jobs of the future have not yet been invented. 【小题1】 By helping them develop classic skills that will serve them well no matter what the future holds.

1. Curiosity

Your children need to be deeply curious. 【小题2】 Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time?” and then try them out. Did those ingredients make the pancakes better? What could we try next time?

2. Creativity

True creativity is the ability to take something existing and create something new from it. 【小题3】 There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

3. Interpersonal Skills

Understanding how others feel can be a challenge for kids. We know what’s going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. 【小题4】 “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?”

4. Self-expression

【小题5】 There are many ways to express thoughts and ideas — music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A.Encourage kids to cook with you.
B.And we can’t forget science education.
C.We can give kids chances to think about materials in new ways.
D.So how can we help our kids prepare for jobs that don’t yet exist?
E.Gardening is another great activity for helping kids develop this skill.
F.We can do this in real life or ask questions about characters in stories.
G.Being able to communicate ideas in a meaningful way is a valuable skill.

同类题3

   Have you ever had the following experience? You have been given the task of organizing a conference, which includes a must-do list about a mile long. There are the conference site, the guest list, the materials, the technology and even the food and drink to think about and plan. If you are beginning to feel the stress, slow down and take a breath. 【小题1】

Write down your goals. You will need to clearly define what you hope to accomplish with this conference because this will shape the rest of your decisions.【小题2】

Develop your budget.【小题3】 Then break that budget into different parts such as the conference site, materials and speakers’ fees. Stick to your budget, and make sure your assistants are keeping their monetary limits as well.

【小题4】 When searching for locations, keep in mind the number of participants, the convenience of the location, parking and closeness to public transportation, airports and hotels. Your goal in finding a place to hold the conference should be making it as easy as possible for participants to attend.

Seek help from the staff of the conference site. If you have chosen a site that is known for holding conferences, you can seek help from the staff there as organizing meetings is what they do every day.【小题5】 They should be able to answer any questions or concerns and provide advice when needed.

Of course, full preparations also include a walk-through. Go to the site and meet with the staff the day before to be certain that everything is in place and to take care of any small details.

A.Choose your conference site.
B.Decide on a schedule for the meeting.
C.Make full use of this important resource.
D.Read the following skills to figure out how to organize a conference.
E.Seek help from your colleagues to support every aspect of the meeting.
F.Knowing what you want to achieve eases the stress of moving forward.
G.You can do nothing without knowing how much money you have to spend.

同类题4

   Several recent cases of violence(暴力)against students at U.S. colleges have made global headlines,arousing questions about the safety of America’s campuses. Yet government data show that the number of violent assaults(袭击)at colleges actually has decreased in recent years. And most schools have worked to increase safety through technology and student behavior.

It’s also important for students to take responsibility for their own safety. Being familiar with local neighborhoods and campus services is key. Personal-safety expert David Nance says the most important thing students can do is be attentive-which means not being distracted by smartphones or other devices.

The website for the group PEACE OUTSIDE CAMPUS,formed in response to the murder of a student from the University of Delaware in her off-campus apartment in 2005,lists additional measures students can take:

1. Don’t walk alone after dark or while drunk. Contact a friend to take you where you need to go.

2. When driving,keep your doors locked,and park in well-lit areas.

3. Don’t wear earphones or play music so loudly that you are unaware of your surroundings.

4. Trust your instinct(本能)and don’t worry about overreacting. You’re better safe than sorry.

5. Avoid entering elevators with strangers. When this is unavoidable,stand by the control panel and,if faced with a threatening way,push the emergency alarm and all the floor buttons. Don’t press the stop button.

6. Don’t hold the door open for a stranger attempting to enter the house,even if it seems rude. Ask them to identify themselves.

7. Post the police’s and fire departments’ numbers by every phone,and put them into your cellphone.

8. Label your emergency contacts as ICE(In Case of Emergency)in your cellphone so officials will know who to contact for important personal or medical information.

【小题1】What can we learn from David Nance's words?
A.Students nowadays prefer to listen to music.
B.Modern electrical devices are pretty popular among students.
C.Students always bury themselves in using electrical devices.
D.Students had better put away their smartphones on campus.
【小题2】What should a student do when facing a threat in the elevator according to the passage?
A.Get close to the door.
B.Stop the elevator instantly.
C.Hit the control panel.
D.Push the alarm button.
【小题3】Which of the following statements about keeping safe on campus is RIGHT?
A.Follow your instinct and avoid overreacting.
B.ICE in your cellphone will benefit you a lot.
C.Loud music will raise your awareness of the surroundings.
D.Hold the door open politely for the strangers.
【小题4】What’s the main idea of the passage?
A.How students stay safe at the college.
B.What safety tips should be taken.
C.How students avoid strangers on campus.
D.Students are responsible for their own safety.