How teens can stay fitAny type of regular physical activity can improve your fit_刷题宝

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How teens can stay fit

Any type of regular physical activity can improve your fitness and your health.【小题1】

Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in a gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

【小题2】A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else,so seek a friend or family member to be active with you.

Take it one step at a time.【小题3】For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

Get your heart pumping. Whatever you choose ,make sure it includes aerobic （有氧的) activities that make you breathe harder and increase your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better.【小题4】Examples of aerobic activities are basketball, running, or swimming.

Don't forget to warm up. Do some easy exercise or stretch （伸展) before you do any physical activity.【小题5】It is also important to stretch out after you exercise to cool down your muscles.

A．It also burns off body fat.

B．Stay positive and have fun.

C．Make running a everyday habit.

D．Small changes can add up to better fitness.

E．The most important thing is that you keep moving!

F．This warms your muscles up and may help protect against injury.

G．Do the activity as often as possible, but don't exercise to the point of pain.

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答案(点此获取答案解析）

同类题1

Life can be a lonely thing without friends. Acquaintances(熟人) are easy to come by but true friends are a whole other story. 【小题1】 Learn these four steps if you'd like to be a true friend that can be relied on.
●Be present for their highs and lows.
If you're absent during my struggle, don't expect to be present during my success. —Will Smith
It's easy to be there for our friends when they ask us out for fun things. 【小题2】 You might not feel comfortable while spending time with an emotionally weak person on the verge of tears, but true friends are always there when they're needed the most.
●【小题3】
When people talk, listen completely. Most people never listen. —Ernest Hemingway
Give your friend the gift of silence so they can drop their baggage and get on with living.
●Accept them as they are.
Happiness can exist only in acceptance.

—George Orwell

If you can't accept people as they are, you will never know the feeling of true friendship. 【小题4】
●Forgive the past.
Holding onto anger is like drinking poison and expecting the other person to die. —Buddha
【小题5】 If so, you should understand that even the best of us suffer from the occasional slip of the tongue. Holding onto anger over a small mistake will make you look petty(小气的), so let it go.

A．Know when to be silent.

B．Offer your encouragement.

C．Never hesitate to speak your thoughts and feelings.

D．Never attempt to"fix"them, no matter how crazy their action might make you.

E．But are you willing to be there for the hard times that are the opposite of fun?

F．Have you ever shouted at a person when you were feeling stressed and wished you could take it back?

G．The best way to develop meaningful connections with true friends you can trust is to become a true friend yourself.

同类题2

Nowadays with the development of the economy, our life is becoming easier and easier in many ways. We can drive a car to travel to and from work. We can save a lot of time, shopping online instead of going to stores. Besides, the elevator is widely used in our daily life. 【小题1】 The elevator safety troubles us from time to time. Here are several ways for you to help you use the elevator safely.

【小题2】

Before stepping on the elevator, you should check your and your children's clothing for the loose parts, such as shoelaces（鞋带）and gloves, which can be trapped in the moving parts.

Mind your position.

【小题3】 Tell your children not to lean on the handrail（扶手）, which can slow down the elevator and may make other people lose their balance. You should stand on the right instead of on the left, which is convenient for some people who are anxious to go downwards or upwards.

Locate the emergency stop button.

【小题4】 The button may be near the bottom, but sometimes alongside the stairs. If the elevator breaks down, it is helpful for you to stop the elevator.【小题5】

A．Watch your step.

B．Check your clothing.

C．However, every coin has two sides.

D．This will also avoid many accidents.

E．How to use the elevator safely is troubling us.

F．Teach your children to face forward and stand still on the elevator.

G．Take a little time to know where the emergency stop button is before getting on the elevator.

同类题3

Holding on regret is like dragging the weight of the past with us everywhere we go. It consumes our _______, leaving less available for life in the present _______ we are constantly feeding an old issue. This attachment can _______ illness the same way watering a dead plant creates decay(腐烂). We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _______, so focusing on the past may actually _______ a situation in our lives where we are _______ to make the choice again and again. We can choose to move _______ right now by applying what we have learned to the present and perhaps even sharing with others, _______ the energy into something that is constructive and creative for ourselves and others.
Forgiveness can heal _______. In meditation(冥想), we can ________ discussing the issue with the self of our past and ________ our forgiveness for the choice. ________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ________ from anyone else who may have been ________ and perhaps offer our forgiveness. By replaying the event in our ________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ________ and made this change, and then say goodbye to it. ________ your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ________ healing it can be to offer ourselves love.
Keeping our minds and our energy fully in the present allows us to fuel our ________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future.By ________ responsibility and action in the present, we can let go of the past.

B．performance

B．transforming

A．willingness

B．forgiveness

B．psychological

同类题4

We often focus on building relationships with others but we forget the important first step: being friends of ourselves. 【小题1】. How can we have good relationships with others if we don’t even have good relationships with ourselves?

The problem might be worse than we expect. Maybe we don’t like ourselves without realizing it. Here is a simple checklist: Is there anything you don’t like about yourself from these lists?

Your past: Maybe you have made mistakes in the past which you feel bad about. 【小题2】 . Even if that happened in the distant past, your mind still has a reason not to like yourself.

Your background: You might wish that you were born in a different family, or that you had different background. 【小题3】. They seem to get whatever they want effortlessly because of their background.

Your personal characters: You might have some personality traits that you don’t like. For example, you may be an introvert（内向的人）and you don’t like it; you wish you were an extrovert. Others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. 【小题4】. Is there anything that resonates（产生共鸣）with you? All these give reasons to the idea that you don’t like yourself. That in turn makes it difficult for you to be a good friend to yourself.

【小题5】. Here are some tips:

Forgive yourself.

Accept things you can’t change.

Focus on your strengths.

Write your success stories.

Stop comparing yourself with others.

Always be true to yourself.

A．Sometimes you might not believe yourself

B．You can do something to improve the relationships with others

C．Fortunately, there are always things you can do to fix the situation

D．Maybe you could not accept the fact that you are not as lucky as others

E．You might be disappointed with yourself on why you made such mistakes

F．That is the crucial（至关重要的）first step if we are to have good relationships with others

G．You might then think that it’s because you are not smart enough or don’t have enough talents

同类题5

Anyone who has children has likely heard "I'm bored!" too many times. When you're on a budget, it can be tough to think of ways to entertain the family that don't cost a lot of money. 【小题1】
Head to the library, and not just check out books. Look at the library's community events calendar. Most libraries have everything from story times for children to game nights for teens. 【小题2】
Camp in a national forest or build a sandcastle. A lot of the sites are free to use, though they do lack facilities. 【小题3】 If there's no beach nearby, do the same in the sandbox at a playground.
【小题4】 Most cities have at least one local community center.There, you can pick up a park and recreation schedule, with information on free events taking place throughout the year, such as hikes,holiday parties, art festivals, outdoor movies and concerts in the park.
Tour the fire station. Most fire fighters will give you and your kids a free tour,as long as you call and schedule ahead of time. 【小题5】 For safety reasons, fire stations do not generally accommodate children under the age of four.
Check out a state park. Stop by the ranger station and ask about free programmes for kids, such as nature walks and hands-on science classes. Some parks have junior ranger badges(徽章)children can earn by completing conservation related activities.

A．Visit the local community center.

B．Go to the beach and build a sandcastle.

C．The time when children visit is very important.

D．Spend more time finding much free information.

E．Kids can learn about fire safety and tour the facilities.

F．Many libraries also have enrichment classes offered free of charge.

G．Fortunately, there are many options available to you if you know where to look.

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