题干

Reducing Test Anxiety

Test anxiety arises when a student excessively worries about doing badly in a test. This can become a major hindrance (造成妨碍的事物) to test performance and cause extreme nervousness and memory problems among other symptoms. 【小题1】

Think positively. Scientific research has shown that our expectations can affect our performance. 【小题2】However, if you expect that you’ll do poorly, studying may not be enough to help you perform well. Therefore, it is a wise choice to think positively.

【小题3】 Fear releases adrenaline (肾上腺素) , preparing the body to deal with danger. Your heart rate and breathing speed up and you may feel shaky, sweaty, or dizzy. Anything you can do to reduce these physical reactions will help you think more clearly and feel more confident.

Eat before the test. Don’t skip breakfast to study. 【小题4】 Choose protein-filled snacks and avoid sugar, which can give you quick energy that may run out in the middle of the test. Eat something even if you feel sick—try crackers or toast to settle your stomach. Avoid caffeine and energy drinks, which can increase anxiety.

Get a good night’s sleep before the test. Studies have shown that you will do well in the test if you get enough sleep. 【小题5】 If the test is later in the day or the evening, or if you just couldn’t get a full night’s sleep, take a nap. Research has shown that a short nap—less than an hour—can improve alertness, memory, creativity,  productivity, and moods, and can decrease stress.

A.Calm your body.
B.Build up yourself.
C.The following are tips on reducing test anxiety.
D.If you expect to do well in the test, you still need to study hard.
E.Make sure you eat something an hour or two before taking the test.
F.However, if you spend all night studying, you will do badly in the test.
G.Our performance is mainly determined by how hard we study before the test.
上一题 下一题 0.99难度 七选五 更新时间:2019-04-19 03:32:56

答案(点此获取答案解析)

同类题1

   How to be successful in school

Success in school is based on your grades as well as the friends you make. Be attentive in class and raise your hand to answer questions. Most students in school are successful, but some aren’t. 【小题1】

Remember you are in school to learn. Study more about the stuff you are learning. 【小题2】 To start with, ask your mom or your dad to give you some questions about what you’re learning. If any is wrong, try to redo it. If you get high grades you will be able to get a scholarship (奖学金) to any college of your choice. Even if you are not planning to go to college, a good high school report card will get you a better job.

【小题3】 A true smile brings out your kind quality! Give them honest praise when you talk to them. Show them you are interested in making friends with them. Do not talk about others, do not gossip, but be helpful to others if they need you.

Be polite at all times. 【小题4】 How you act in high school is also showed on your high school records. These records remain with you forever and could be the difference between becoming highly successful and unsuccessful.

Be sociable. Study is important, but don’t forget your friends because of it. 【小题5】 If you are always busy whenever your friends want to chat with you, it will be a huge warning sign.

A.Smile and be friendly to others.
B.If you don’t, you won’t do well in it.
C.Popularity is not as important as your future.
D.Spare some time for them to hang out or go to a movie.
E.Read this article to help yourself become successful.
F.How you behave towards others shows your personal quality.
G.Understand that not every person you meet wants to become your friend.

同类题2

How to Say Short-Term Goodbyes

Knowing when and how to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you maintain(维持)your relationships. 【小题1】 Read on to learn how to recognize chances when you leave.

Recognize when to leave. When you’re at any kind of party or gathering, or even in a one-on-one conversation, it can be difficult to get away. Learning to recognize good chances to leave will make a short-term goodbye much easier. Notice if the crowd seems to be decreasing. 【小题2】

【小题3】 Overstaying your welcome is rude, but it can often be difficult to distinguish. People don’t like telling you that they’d like you to leave, so try to watch for signals. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit.

Make plans to see each other again. Even saying “See you at school tomorrow” keeps the goodbye light and focused forward. If you haven’t already made plans, use it as a chance to make them. 【小题4】 Set up a coffee date or meeting for lunch later in the week if it makes the goodbye easier, but don’t promise anything you don’t want to do.

Tell the truth. It can be tempting to come up with a “good excuse” when you’re ready to leave. You don’t need to. 【小题5】 It doesn’t need to be any more complicated than that.

A.Watch body language.
B.Make your exit directly.
C.It’s also easier than it seems sometimes.
D.Even saying “See you soon” suggests just that.
E.However, it is not a good idea to tell the truth immediately.
F.If more than half the people have left, it might be a good time to leave.
G.If you want to leave, just say, “I’m going to go now. See you later.”

同类题3

How to Achieve a School Goal

Every person wants to achieve the goals set at the beginning of a new school year.

•【小题1】. When it comes to choosing your goal,make sure that it states exactly what it is that you want to achieve. If your goal seems too big,divide it into simpler,easier tasks.

•Write down your goal. You can write it in a journal or write it on a sticky note. Writing keeps your memory fresh and helps you clear up the useless things in your brain. Try to keep a journal or a diary.

•Break your goal down. By breaking your goal up manageable sections,it allows you to mentally make your way through the goal until the end of a year. 【小题2】 . Therefore you’re far less likely to give up or dodge your goal by taking shortcuts or refusing to do anything.

•【小题3】. Turn off all distractions(使人分心的事物)like TV,the Internet,your phone and every other devices you have at home. Keep emails,phone calls,texts,ete. to a minimum.

•Make it happen. 【小题4】 . Thinking is a useful start but thinking doesn’t do the heavy work and thinking certainly won’t move mountains. Go out every morning knowing what you need to do and then do it!

•Stay positive. Keep saying that you can do it. Stay motivated and be confident.

•Reward yourself. 【小题5】 . Every once in a while,if you complete a goal,treat yourself to an extra bar of chocolate or make time to read that book you’ve been wanting to read two months ago.

A.Don’t be too hard on yourself
B.Put a brake(阻力)on distractions
C.This method makes it easier to handle
D.Carry out your goal as soon as possible
E.It is necessary to choose a proper way to finish the goals
F.Don’t think to yourself that over time you will manage to do it
G.Choose specific,realistic goals or even one single but very important goal

同类题4

How to Keep a Diary

In an age of blogs and social media postings,diaries still have a huge following. Here you can be completely honest,and protect your privacy. What's more,you can keep your writings forever. 【小题1】 Diaries have also been shown to help regulate(调节)moods and emotions. If you are interested in keeping a diary,you can refer to the following rules.

Be honest. Diaries can be very beneficial. A study at the University of California showed that writing about feelings honestly helps the brain regulate emotions. 【小题2】This is good for your emotional well-being.

Decide what to write about. There are many different types of diaries. Some people use diaries to record daily events. 【小题3】 If you're working towards a goal,like losing weight or completing a creative project,a diary can be a great means to discuss your feelings and progress.

【小题4】 Many people struggle to find the time to write a diary entry(记录)each day. If you're interested in keeping a diary,try to stick to a schedule. Write your diaries around the same time each day. In this way,it will become as much a part of your schedule as brushing your teeth at night or showering in the morning.

Write short entries when you're pressed for time. 【小题5】 If you're in a rush,just write a shorter entry. Write down the bare minimum of your feelings and thoughts quickly. You can always record more about an event later in the week when you have time. Simply try to write down the basic details before you forget.

A.Keep a schedule.
B.Others use them to record dreams.
C.Form a habit of keeping a diary.
D.Everyone gets busy from time to time.
E.Diaries are great ways to keep track of your past and think about your future.
F.You had better write down the detailed information every day.
G.As you write diaries,try to be as honest as possible in your entries.

同类题5

   It has always been my dream to attend college. My parents were glad I chose this path. 【小题1】 Upset and stressed,I decided to look for ways to pay by myself.

My search for money began on the Internet. I went to every free scholarship search engine and spent a lot of time each day online looking for scholarships I was qualified for. 【小题2】 This gave me a way to prioritize(按优先顺序列出)my schedule. I finished applications due(到期的)in October in September,November's deadlines in October,and so on.

After organizing everything,it was time to fill out the applications. Some were easy and took little time while others were long and tedious. Despite the amounts,which ranged from $100 to $40,000,I took each scholarship seriously because together they would fund my goal.

【小题3】 Almost every one required an essay about my extracurricular activities,commitment to education and career aspirations. To perfect my writing,I turned to friends,relatives and teachers for advice.

Now I have won 80 percent of the scholarships I applied for. After many hours of staying up late to finish them,I managed to receive over $ 100,000. Now,I can attend college completely free. I feel that a huge burden has been lifted from my shoulders. This fall,I am attending Xavier University of Louisiana in New Orleans. 【小题4】

The scholarship search truly made me a better person. I learned the importance of setting a goal and accomplishing it. 【小题5】 I'm delighted that I had the opportunity to learn more about my drive to succeed — I can push ahead no matter what obstacles are in my way.

A.At times it was hard,but I knew it would pay off.
B.Then,I sorted these scholarships by deadlines.
C.It is scholarships that help me realize my college dream.
D.With this in my mind,the hardest part began:writing the essays.
E.However,they were worried because they couldn't afford my college tuition.
F.After a while,I got so used to writing that it became second nature.
G.Even though I did have to read several rejection letters,those too made me stronger.