You may become both excited and afraid when you are going to a senior high school for the first time. 【小题1】 You are afraid that you can't be used to the new environment. Knowing what to do in senior high school can help you a lot.

★ Set goals early in senior high school.

It is important for you to set goals in life，whether you are young or old. You can have both small dreams and life dreams. If you are not sure what you want to do in the future，don't be afraid to ask for help. 【小题2】

★ Make friends with people you get along well with.

You can make friends with those who have the same interests as you. 【小题3】 If a friend makes you feel uncomfortable，he/she is not your true friend.

★ 【小题4】

When you ask questions, you are thinking about your life and your study. The more questions you ask, the more knowledge you' ll get. Knowledge is power. With more knowledge, you can become more confident in your life.

★ Try one club or sport every term.

【小题5】 In your spare time you can join a club or a sport team according to your interest. You shouldn't join too many clubs or sport teams, or you will have no time to learn subjects well.

   Nowadays with the development of the economy, our life is becoming easier and easier in many ways. We can drive a car to travel to and from work. We can save a lot of time, shopping online instead of going to stores. Besides, the elevator is widely used in our daily life. 【小题1】 The elevator safety troubles us from time to time. Here are several ways for you to help you use the elevator safely.

【小题2】

Before stepping on the elevator, you should check your and your children's clothing for the loose parts, such as shoelaces（鞋带）and gloves, which can be trapped in the moving parts.

Mind your position.

【小题3】 Tell your children not to lean on the handrail（扶手）, which can slow down the elevator and may make other people lose their balance. You should stand on the right instead of on the left, which is convenient for some people who are anxious to go downwards or upwards.

Locate the emergency stop button.

【小题4】 The button may be near the bottom, but sometimes alongside the stairs. If the elevator breaks down, it is helpful for you to stop the elevator.【小题5】

   Our memory naturally drops as we age. We depend on our memory to perform our daily tasks well and do our jobs properly. 【小题1】 . Nothing is more embarrassing than forgetting vital information at a gathering. But there are some ways we can do to make it as sharp as ever.

Sleep Well

This is very important if you want to keep your good memory until you grow old. You must give your brain enough rest and sleep so that it can regenerate more cells where it can store more information. 【小题2】.

Eat Healthily

【小题3】. Eating avocado and broccoli stimulates（促使）blood flow to the brain. Have more beans which contain folate（叶酸）—a vitamin B that figures well in brain development. Adding nuts and beans to your daily diet can also contribute to a healthier memory.

【小题4】

Don't think that you are too old to learn new skills. Try learning a new language or even playing an instrument. Start attending baking or painting classes.

It's not really the skill that you choose but in the fact that you focus on it for regular periods of time and find it interesting.

Exercise

【小题5】. When we exercise, we increase blood flow to the brain, increase the production of newer and younger cells and protect the brain cells from any kind of damage. Exercise can do a lot of wonders to our body, so you'd better start exercising now before it's too late.

   As the pace of life continues to increase, we are fast losing the art of relaxation. _______ you are in the habit of rushing through life, being on the go（忙碌）from morning till night, it is hard to _______. But relaxation is _______ for a healthy mind and body.

Stress is a（n）_______ part of everyday life and there is no way to _______ it. In fact, it is not the bad thing that it is often supposed to be. A _______ amount of stress is important to provide motivation and give _______ to life. It is only when stress gets out of control that it can lead to poor performance and _______ health.

The amount of stress a person can bear _______ very much on the individual. Some people are not afraid of stress, and such a ________ is obviously chief material for managerial responsibilities. Others lose heart at the ________ of unusual difficulties. When exposed to stress, in whatever form, we ________ both chemically and physically. In fact we make a choice between ________ and fight. And in more ancient days the choices made the ________ between life and death. The crises we meet today are ________ to be so extreme, but however little the stress, it requires the same response. It is when such a reaction ________ long, through continued exposure to stress, that health becomes ________. Such serious conditions as high blood pressure and heart disease have ________ links with stress. Since we cannot ________ stress from our lives we need to find ways to ________ it.

So what do you think of stress? What is your way to deal with it?

   Holding on regret is like dragging (拖) the weight of the past with us everywhere we go. It consumes our _________, leaving less available for life in the present _________ we are constantly feeding an old issue. This attachment can _________illness the same way watering a dead plant creates decay (腐烂).We know that _________ new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _________, so focusing on the past may actually recreate a situation in our lives where we are _________ to make the choice again and again. We can choose to move _________right now by applying what we have learned to the present and perhaps even sharing with others, _________ the energy into something that is constructive and creative for ourselves and others.

Forgiveness can heal _________. In meditation (冥想), we can ____________discussing the issue with the self of our past and ____________our forgiveness for the choice. ____________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ____________from anyone else who may have been ____________and perhaps offer our forgiveness. By replaying the event in our ____________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ____________ and made this change, and then say goodbye to it. ____________your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ____________ healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our ____________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future. By ____________responsibility and action in the present, we can let go of the past.