题干

   It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve much more than others? 【小题1】

Keep 0a to-do list.

You should have a reminder system to tell you when you need to do what. 【小题2】 Carry a pen and paper wherever you go and write down the things you need to do, including dates and deadlines (最后期限).

Set goals.

Set yourself exact goals, and make sure that they are realistic. To do this, you first need to examine your present situation and assess (判断) which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down tasks.

Break goals down into different parts so that you can complete them one step at a time. 【小题3】 Try to complete one task before you go on to the next.

Organize your time.

【小题4】 A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

【小题5】

Keep your work space tidy so that you can work efficiently — it’s hard to work if things you need to find are buried under a pile of paper! Work to plan things so that you can meet deadlines in good time — don’t leave everything until the last minute.

A.Make a detailed plan.
B.Develop a regular work order.
C.The answer lies in good time management.
D.The best time to do something is usually NOW.
E.Don’t try to remember everything in your head.
F.Find areas of your life where you are wasting time and try to reduce them.
G.Write these steps clown, and try to be as detailed as you can when you do this.
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同类题1

   Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.
A.Prepare your room for the sleep
B.This saying has a deep and wise meaning
C.Turn off the light once entering your room
D.You should stick to the same sleep and wake-up time schedule
E.Do something low-stress and boring until you discover that you are tired
F.The most effective way is to put an alarm clock on the other side of the room
G.It may be difficult to fall asleep at once, so take some relaxing ways like a bath

同类题2

   A strong memory depends on the health and vitality(生命力)of your brain. They say that you can't teach an old dog new tricks,but when it comes to the brain,scientists have discovered that this old saying simply isn't true. 【小题1】

Give your brain a workout. Memory, like muscular strength, requires you to“use it or lose it”. The more you work out your brain, the better you' ll be able to process and remember information. 【小题2】

Don't skip the physical exercise. While mental exercise is important to brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk of disorders that lead to memory loss.

Get enough sleep. There is a big difference between the amount of sleep you can get now and the amount you need to function at your best. 【小题3】

Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys brain cells. Studies have also linked stress to memory loss.

Have a laugh. 【小题4】 That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter involves multiple regions across the whole brain.

【小题5】 Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains,“healthy”fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat — it's also what you don't eat.

A.Play games with memory.
B.Keep a brain-enhancing diet.
C.Laughter is the best medicine.
D.But oversleeping is not good for your brain.
E.Even skipping a few hours makes a difference!
F.You have to do some workouts from time to time!
G.The human brain has an astonishing ability to adapt and change.

同类题3

   Several recent cases of violence(暴力)against students at U.S. colleges have made global headlines,arousing questions about the safety of America’s campuses. Yet government data show that the number of violent assaults(袭击)at colleges actually has decreased in recent years. And most schools have worked to increase safety through technology and student behavior.

It’s also important for students to take responsibility for their own safety. Being familiar with local neighborhoods and campus services is key. Personal-safety expert David Nance says the most important thing students can do is be attentive-which means not being distracted by smartphones or other devices.

The website for the group PEACE OUTSIDE CAMPUS,formed in response to the murder of a student from the University of Delaware in her off-campus apartment in 2005,lists additional measures students can take:

1. Don’t walk alone after dark or while drunk. Contact a friend to take you where you need to go.

2. When driving,keep your doors locked,and park in well-lit areas.

3. Don’t wear earphones or play music so loudly that you are unaware of your surroundings.

4. Trust your instinct(本能)and don’t worry about overreacting. You’re better safe than sorry.

5. Avoid entering elevators with strangers. When this is unavoidable,stand by the control panel and,if faced with a threatening way,push the emergency alarm and all the floor buttons. Don’t press the stop button.

6. Don’t hold the door open for a stranger attempting to enter the house,even if it seems rude. Ask them to identify themselves.

7. Post the police’s and fire departments’ numbers by every phone,and put them into your cellphone.

8. Label your emergency contacts as ICE(In Case of Emergency)in your cellphone so officials will know who to contact for important personal or medical information.

【小题1】What can we learn from David Nance's words?
A.Students nowadays prefer to listen to music.
B.Modern electrical devices are pretty popular among students.
C.Students always bury themselves in using electrical devices.
D.Students had better put away their smartphones on campus.
【小题2】What should a student do when facing a threat in the elevator according to the passage?
A.Get close to the door.
B.Stop the elevator instantly.
C.Hit the control panel.
D.Push the alarm button.
【小题3】Which of the following statements about keeping safe on campus is RIGHT?
A.Follow your instinct and avoid overreacting.
B.ICE in your cellphone will benefit you a lot.
C.Loud music will raise your awareness of the surroundings.
D.Hold the door open politely for the strangers.
【小题4】What’s the main idea of the passage?
A.How students stay safe at the college.
B.What safety tips should be taken.
C.How students avoid strangers on campus.
D.Students are responsible for their own safety.

同类题4

   How do you stay true to yourself when you’re surrounded by friends and families that have an opinion on everything you do? It’s not easy! 【小题1】 Here are four tips which can help you live a dynamic(充满活力的)life.

【小题2】

Stay true to yourself by listening to the only opinions that really matter-your own and those from people who believe in and encourage you. Deep down you know yourself better than anybody else.

Don’t fear.

【小题3】 The reason why most people don’t take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.

Value yourself and your choices.

When you do, others will too. Own the choices you make in your life. 【小题4】 When you believe in yourself, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.

Focus on appreciation.

No matter what the circumstances(环境)are, there is always something to be grateful for. All successful people ask, “What am I grateful for? How can I improve my situation and use these tough times to inspire others?” 【小题5】

These steps, if applied, will help you transform(使改变)your peace of mind, lifestyle, and productivity.

A.Focus on your own talents and strengths.
B.Treat every person like they are important.
C.Stay fearless in everything you will have to do.
D.Never let others’ opinions guide your choices.
E.When you doubt yourself, others will doubt you.
F.Be thankful to life and be helpful to others, and you’ll lead a successful life.
G.However, there are great possibilities that you can lead the life you really want.

同类题5

   While some high school seniors begin to enjoy writing their college essay, others fail to see the importance of it. In some cases, these 600 words determine acceptance or a rejection. 【小题1】 It is also a process of self-discovery. Here are some helpful tips.

1. Have fun! When you get upset, it is reflected in your work. Relax, breathe and realize that this is the time to expose a side of you that the grades cannot.

2. Don’t settle for basics — be creative! 【小题2】 Stay away from volunteer work, your dead dog and vacations. Admission counselors (入学辅导员) see thousands of essays a month; make sure your essay is distinct from your experience and personality. Do not focus on what you think they want you to write, but what is actually significant to you.

3. 【小题3】 Although it is effective to appeal to the emotions of an admission counselor, I do not recommend writing an essay about sad stories. Self-pity can be annoying, and most admission counselors do not want that to be their first impression of you. 【小题4】 Make sure that the story is focused on your growth, not on the struggle.

4. Your essay is not a longer version of your resume (简历). If you send in a resume, there is absolutely no need to restate what is on it. Many students like bragging (吹嘘) about how much they do. It is amazing that you are involved, but admission counselors do not only want to hear about how much you do, especially if they already see this on your resume. 【小题5】

Good luck on your college essay!

A.It was received well by many.
B.Don’t try to make yourself a victim.
C.You can talk about how a work changed your life.
D.The worst thing you can do is pick an ordinary topic.
E.Creating the college essay is supposed to be a fun and exciting task.
F.They want to see aspects of you that cannot be shown on a resume.
G.The only exception to this is that you have an inspiring struggle.