How To Be Green?

What does “green” mean? “Green” is more than just a color. 【小题1】    Why green? Plants are green, and without them the Earth wouldn't be such a lovely home for us human beings. What can we do? Here's a four-step guide to being green.

Reduce It!

【小题2】 For instance, a shorter shower means you use less water and less fuel since your house uses fuel to run the water heater that warms up the water.

Reuse It!

Sometimes people call our society a “throwaway society”. It means that we're a little too willing to throw away old stuff(东西) and buy new stuff. 【小题3】 . For instance, if your baby brother becomes older and loses interest in his plastic basketball hoop(篮圈), why not give it to another family who has a little kid?

Recycle It!

Recycling has never been easier. Many communities(社区) will pick it up right in front of your house and some towns even require it. Recycled goods go to a recycling center, where they can be turned into new cans, bottles, and paper.

Enjoy It!

It's true that rubbish and pollution are problems, but the Earth remains a huge and beautiful place that's ready for you to explore. 【小题4】  Go for a hike, visit local nature centers and gardens, and climb up mountains.

But before you travel around the world, take a look at your own backyard. Find a place where you could plant a tree or put in a little fruit or vegetable garden. 【小题5】

   A few changes about how a teacher runs a classroom can make a huge effect on how concentrated students will be in that classroom. It’s an issue every teacher has to face. 【小题1】 Here are just a few of my methods.

●Rearrange (重新布置) Seats.

I did the seat rearrangement because class conversation had become dull, and students just seemed to be there but not actually there. 【小题2】 I had all of my students pick new seats at the tables. The rules were simple. They could not sit with more than one other person they’d already sat with, and it had to be at a different table.

● Take over a Lesson.

Once in a while, it can be fun to let the students take over a lesson in a unit. Let them become the teachers, and the teacher becomes the student. You can provide the topics they need to cover. 【小题3】

● Have Open Projects.

Open projects have been very successful in my class. 【小题4】 I used to dictate (指定) every part of my project tasks. Students would ask to do things a little differently. And I’d give in, surprised that their ideas were better than mine.

● 【小题5】

Sometimes teachers forget to bring the fun to the classroom. We try so hard to cover the courses for our students until they break down. Sometimes it’s good to just set things aside for a day or two and have some fun.

How to Make Friends

Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.【小题1】But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

1. Associate with others.

The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2. Start a conversation.

Starting a conversation is the second most important step in making new friends.【小题2】 You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

3. 【小题3】

Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

4. Let it grow.

It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.【小题4】The best friendships are the ones that grow naturally.

5. Enjoy your friendship.

The best way to enjoy your friendship is to allow your friends to be themselves.【小题5】Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

   A strong memory depends on the health and vitality（生命力）of your brain. They say that you can't teach an old dog new tricks，but when it comes to the brain，scientists have discovered that this old saying simply isn't true. 【小题1】

Give your brain a workout. Memory, like muscular strength, requires you to“use it or lose it”. The more you work out your brain, the better you' ll be able to process and remember information. 【小题2】

Don't skip the physical exercise. While mental exercise is important to brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk of disorders that lead to memory loss.

Get enough sleep. There is a big difference between the amount of sleep you can get now and the amount you need to function at your best. 【小题3】

Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys brain cells. Studies have also linked stress to memory loss.

Have a laugh. 【小题4】 That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter involves multiple regions across the whole brain.

【小题5】 Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains,“healthy”fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat — it's also what you don't eat.

   What's holding you back from having the life or career you want？The answer for over 50%of people is fear. This can turn up in a variety of ways from doubt，worry，and anxiety. Maybe you've been told negatives（否定）and put-downs over and over again by other people. 【小题1】 It's completely normal to be afraid in these situations，but you have a choice in how you let those thoughts shape your actions.

【小题2】 What's at the root of it？Where do these thoughts come from？Really dig through the layers of the story you are telling yourself and find the reason. It's possible that this belief was given to you by someone else and you've just been accepting it as true.

Create a support system. While you are working，at meetings，or building a business，who is supporting you？Many people believe they are fine with "go it alone"，and don't need help. The reality is that most people who try to do everything on their own，waste a lot of time，and end up feeling burnt out. 【小题3】

Dare to dream. What are your dreams？【小题4】 In fact，all of our modern conveniences: electricity，cars，airplanes，and computers were once dreams. Imagine if those inventors held back because of what other people thought about them.

【小题5】 Understanding where a negative belief comes from helps you move through the fear. Then you can start taking measures that help you achieve your goals. This sounds simple, but in fact it can be the hardest part. Knowing something on an intellectual level isn't the same as putting it into practice. If you want any help around this, consider working with a coach.