If children believe in themselves, they can achieve much more in the future. One of the most important things you can do as a parent is help improve your child’s self-esteem and confidence. So, what are parents supposed to do?

1. Be constructive (建设性的) with your criticism (批评)

【小题1】 When your child does something wrong, don’t talk about how he is “bad”. Instead, discuss how the behavior is bad. Offer constructive criticism about how he can improve his behavior.

2. 【小题2】

Put your child in the position to learn new things and explore his creative side. By developing his creativity, he’ll gain confidence as he tries new things.

3. Encourage problem-solving and decision-making

From the time when your child is young, allow him the opportunities (机会) to make decisions and solve problems on his own. 【小题3】

4. Help overcome (克服) fears

One of the best ways to help improve your child’s confidence and self-esteem is by helping him overcome his fears. 【小题4】 This is sometimes due to fears. They don’t think that they will do well, so they are afraid to try. As a parent, you must be able to know their fears and then put them in the position to overcome them.

5. Develop your child’s natural gifts

Talk to your child about his dreams and goals, as well as things that he is both good at and fond of. 【小题5】 By developing his natural gifts and helping him find his talents and hobbies, you’ll improve your child’s confidence, self-esteem and overall happiness.

   Today, we drive safer cars on safer roads, but most car accidents are the result of human error. 【小题1】 So it’s a good idea to review some basic rules for safe driving. Here are four driving tips that will help bring you and your passengers home unharmed.

Defensive driving includes keeping a safe distance and not speeding. 【小题2】 Accept small delays, such as staying in line behind a slower car instead of suddenly changing lanes.

Sometimes, it doesn’t matter how safely you drive. You are driving at the speed limit and obeying all traffic rules but someone else can crash into you. One good rule is to think everyone else on the road is a fool and be prepared for anything unexpected. 【小题4】 And it pays to be ready when you do.

Drivers need enough time to react if the car in front makes a sudden turn or stop. It can be too difficult for drivers to judge the proper distances while driving and the exact distance is adjusted by speed, so most experts suggest a “three-second rule”.

【小题5】 Drive below the speed limit if necessary, keep extra space between you and the car ahead, and be especially careful around curves. If the weather worsens, just find a safe place to wait out the storm.

   While some high school seniors begin to enjoy writing their college essay, others fail to see the importance of it. In some cases, these 600 words determine acceptance or a rejection. 【小题1】 It is also a process of self-discovery. Here are some helpful tips.

1. Have fun! When you get upset, it is reflected in your work. Relax, breathe and realize that this is the time to expose a side of you that the grades cannot.

2. Don’t settle for basics — be creative! 【小题2】 Stay away from volunteer work, your dead dog and vacations. Admission counselors (入学辅导员) see thousands of essays a month; make sure your essay is distinct from your experience and personality. Do not focus on what you think they want you to write, but what is actually significant to you.

3. 【小题3】 Although it is effective to appeal to the emotions of an admission counselor, I do not recommend writing an essay about sad stories. Self-pity can be annoying, and most admission counselors do not want that to be their first impression of you. 【小题4】 Make sure that the story is focused on your growth, not on the struggle.

4. Your essay is not a longer version of your resume (简历). If you send in a resume, there is absolutely no need to restate what is on it. Many students like bragging (吹嘘) about how much they do. It is amazing that you are involved, but admission counselors do not only want to hear about how much you do, especially if they already see this on your resume. 【小题5】

Good luck on your college essay!

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off（in front of the TV, for example）,you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

   Maybe you are an ordinary student. 【小题1】 This is not necessarily so. Anyone can become a better student if he or she wants to. Here’s how:

Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First arrange your time for eating, sleeping, dressing, etc, then decide a good, regular time for studying. 【小题2】 A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.

Make good use of your time in class. 【小题3】 Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 【小题4】 If you do these things regularly, the material will become more meaningful, and you will remember it longer.

Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. The world won’t end if you don’t pass a test, so don’t be over worried.

【小题5】 You will probably discover many others after you have tried these.