题干

   Top 3 Self-Discipline Techniques

Self-Discipline is the key to leading a healthier, happier and more successful life. 【小题1】 We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

1.Start small

The journey of a thousand miles starts with a single step, as the proverb goes. 【小题2】 Instead,  stamina(耐力) is built up by doing a little more than the previous day’s target.

The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2.【小题3】

Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much you’ve done and encourage you to keep going.

3.Exercise your willpower

【小题4】Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

The above-mentioned self-discipline techniques have been proven to be extremely effective.

【小题5】 And it is the key to living a happy and fulfilling life.

A.Measure your goals.
B.Build a support system.
C.However, it is easier said than done.
D.Willpower and self-discipline go hand in hand.
E.Self-discipline is linked to effective time management.
F.Self-discipline is a feature found in many successful people.
G.You don’t train for a marathon by running 10 Kilometers on the first day.
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同类题1

   Do you want to be at the top of your class?Add these tips to your life and you should be on your way to being a top student!

【小题1】 I cannot stress(强调)enough how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worthwhile to add. Pay attention during class, especially during lectures.

Taking notes is important. You don't need to write down every word your teacher says but write down what he writes on the board, or any special fact you think you might need for a test.【小题2】 This way it will help you learn more effectively by actually thinking about what you are writing.

Don't skip school(逃学).You will be missing out on stuff.【小题3】 However, you will have more work because you have missed lectures. Also, try not to be late for class. It's most likely that your teacher won't appreciate it and you will get yourself behind.

【小题4】 If you have an "I don't care about school or this class" attitude, then teachers will be less willing to offer you extra credit(学分).The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make a mistake.

Always ask questions.【小题5】 If you don't understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent, etc. Get a tutor if you need one.

A.Be prepared.
B.Write in your own words.
C.Staying organised will be helpful.
D.Keep a good attitude toward things.
E.There is no shame in needing some help.
F.I t is true that you could make up the work.
G.Pay attention to everything the teacher says.

同类题2

Do you want to be productive(富有成效的)at work or at home? Here's what you should do.
Turn off television
I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn’t end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up exhausted(疲惫的).
If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.
Limit Internet Use
The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.
Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.
Know Your Priorities(优先考虑的事)
Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?
Rest Early, Rise Early
You want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It’s as simple as that.
【小题1】The passage aims to give advice on how to ________.
A.take better care of our kids at home.
B.balance our work and energy well.
C.divide time between work and family.
D.compete against others for a better position.
【小题2】What does the author mainly use to support her theory?
A.Ancient wisdomB.Internet information
C.Popular beliefsD.Personal experience
【小题3】The author used to be in the habit of _________.
A.changing channels frequently when watching TV.
B.checking all her personal emails in the morning.
C.watching her favorite TV programs with her kids.
D.reading the books immediately after she bought them.

同类题3

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。If you are in a crowd, the first and most important thing is to make yourself familiar with your surroundings and mentally notice alternate exits.【小题1】Make yourself aware of the type of ground you are standing on, and know that in a crowd of moving people wet or uneven ground can be slippery or hazardous, causing you to fall.【小题2】When in danger, a few seconds can make all the difference, giving you the possibility of taking advantage of escaping route. Always stay closer to the escape route.If you find yourself in the middle of a moving crowd, do not fight against the pressure, do not stand still or sit down, because you could easily get trampled.【小题3】Take advantage of any space that may open up to move sideways to the crowd movement where the flow is weaker.Keep your hands up by your chest, like a boxer—it gives you movement and protects your chest.【小题4】If you cannot get up because you are injured, get someone to pull you back up. If you have kids, lift them up.If you fall and cannot get up, keep moving by crawling in the same direction of the crowd, or if that is not possible, then cover your head with your arms and curl up into fetal position.【小题5】
A.Be aware of the general atmosphere of the event, as panic situations can often be expected.
B.There is always space between people.
C.Do not lie on your stomach or back, as this dangerously exposes your lungs.
D.The worst is to be pushed by the crowd against an immovable object
E.If you fall, get up quickly.
F.No matter where you are, make sure you always know how to get out.
G.Instead, move in the same direction of the crowd.
 

同类题5

How to Achieve a School Goal

Every person wants to achieve the goals set at the beginning of a new school year.

【小题1】. When it comes to choosing your goal,make sure that it states exactly what it is that you want to achieve. If your goal seems too big,divide it into simpler,easier tasks.

•Write down your goal. You can write it in a journal or write it on a sticky note. Writing keeps your memory fresh and helps you clear up the useless things in your brain. Try to keep a journal or a diary.

•Break your goal down. By breaking your goal up manageable sections,it allows you to mentally make your way through the goal until the end of a year. 【小题2】 . Therefore you’re far less likely to give up or dodge your goal by taking shortcuts or refusing to do anything.

【小题3】. Turn off all distractions(使人分心的事物)like TV,the Internet,your phone and every other devices you have at home. Keep emails,phone calls,texts,ete. to a minimum.

•Make it happen. 【小题4】 . Thinking is a useful start but thinking doesn’t do the heavy work and thinking certainly won’t move mountains. Go out every morning knowing what you need to do and then do it!

•Stay positive. Keep saying that you can do it. Stay motivated and be confident.

•Reward yourself. 【小题5】 . Every once in a while,if you complete a goal,treat yourself to an extra bar of chocolate or make time to read that book you’ve been wanting to read two months ago.

A.Don’t be too hard on yourself
B.Put a brake(阻力)on distractions
C.This method makes it easier to handle
D.Carry out your goal as soon as possible
E.It is necessary to choose a proper way to finish the goals
F.Don’t think to yourself that over time you will manage to do it
G.Choose specific,realistic goals or even one single but very important goal