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There are many kind of stress in our daily life. How to manage stress is so an important problem that we had to deal with it properly. I think stress itself doesn’t exist. It’s why we consider things to be bad and regard all of them as our own fault and won’t forgive us. And then stress comes out. As we all know, there is nothing you can achieve with error. So it’s impossible to expecting everything to be perfectly. If we have done our best, though not successful, but there is nothing to regret. And we don’t need blame ourselves continuously. Then we will feel the stress less. We will stay healthy and do well in the future.

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同类题1

   How do actors and actresses memorize hundreds of lines? Memorizing lines takes practice and constant repetition. However, there are a few ways to make the memorization process run smoothly and quickly.
【小题1】
For most performers, there is no quicker way of memorizing lines. To learn lines, an actor must recite the play loud over and over again. Most rehearsals(排练) encourage this by running through the lines or having a"read-through". By the time the opening night arrives, most actors have spoken their lines hundreds of times.
Listen to your cast members
Sometimes inexperienced actors spend rehearsals looking at fellow performers, waiting patiently to say their next line. 【小题2】. This will help the actors learn their lines better because the context of the dialogue is absorbing.

【小题3】

Because there is often not enough rehearsal time, many performers find ways to listen to the play's dialogue during everyday activities. They use a tape recorder or an MP3 player to listen to the lines from each relevant scene. Some actors prefer to record the lines of all the characters, including their own lines. 【小题4】. Others like recording the lines of fellow cast members, and they leave a blank space so that they can insert their dialogue while listening to the recording.
Think positively and don't panic
Most actors will experience stage fright before the opening night. Actors forget lines now and then. When it happens, however, most of the time the audience never notice. If you forget a line in the middle of your performance, don't freeze. Stay in character. Keep the scene going to the best of your ability. If unfortunately you forget a line once, you will probably never forget that line ever again. 【小题5】.
A.Record your lines
B.Practice makes perfect
C.Read lines loud and repeat them
D.Remember the lines in a short time
E.Sometimes embarrassment is the toughest method of memorization
F.Then, they not only listen carefully, but they also speak all of the lines
G.Instead, they should be listening carefully, responding in character at all times

同类题2

How to Say Short-Term Goodbyes

Knowing when and how to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you maintain(维持)your relationships. 【小题1】 Read on to learn how to recognize chances when you leave.

Recognize when to leave. When you’re at any kind of party or gathering, or even in a one-on-one conversation, it can be difficult to get away. Learning to recognize good chances to leave will make a short-term goodbye much easier. Notice if the crowd seems to be decreasing. 【小题2】

【小题3】 Overstaying your welcome is rude, but it can often be difficult to distinguish. People don’t like telling you that they’d like you to leave, so try to watch for signals. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit.

Make plans to see each other again. Even saying “See you at school tomorrow” keeps the goodbye light and focused forward. If you haven’t already made plans, use it as a chance to make them. 【小题4】 Set up a coffee date or meeting for lunch later in the week if it makes the goodbye easier, but don’t promise anything you don’t want to do.

Tell the truth. It can be tempting to come up with a “good excuse” when you’re ready to leave. You don’t need to. 【小题5】 It doesn’t need to be any more complicated than that.

A.Watch body language.
B.Make your exit directly.
C.It’s also easier than it seems sometimes.
D.Even saying “See you soon” suggests just that.
E.However, it is not a good idea to tell the truth immediately.
F.If more than half the people have left, it might be a good time to leave.
G.If you want to leave, just say, “I’m going to go now. See you later.”

同类题3

   Undoubtedly, the best way to prevent illnesses of the mind is to exercise the brain. Here’re some great exercises to sharpen your mind.

Never stop learning. 【小题1】 One way is to take classes online through websites like Coursera, org or Edx. org, where you can take courses from the top universities for free. Perhaps you would like to learn a new language. 【小题2】 There are wonderful language programs available through RosettaStone. com and Duolingo.com which offer many lessons to choose from.

Read something everyday. Reading itself is a wonderful brain exercise. Make a point to read something every day. It could be a newspaper, book, blog or magazine, but the more informative it is, the more of a workout it will be for your thinking cap. 【小题3】

Exercise your body. Exercising your body affects your strength, mood and fitness. Exercise excites the nervous system and causes you to perform at a higher level.

【小题4】 Communicating with others on topics of common interest is a great workout. Talking about in-depth topics like headline news and political interests exercises your ability to pay attention and focus. There are always many like-minded people who enjoy the same hobbies or share the same beliefs.

Play games. The act of solving problems and figuring out puzzles is excellent for keeping your brain in shape. 【小题5】 Solving math equations or word puzzles, and even just a quick game of Bubble Witch will do wonders for your thinking processes.

A.Associate with others.
B.Refer to professionals.
C.If you are short on time, just read the dictionary.
D.Such exercises promoted the growth of new stem cells in humans.
E.It’ll encourage areas of the brain that will improve your native tongue too.
F.The great news is, there are so many possible ways of learning new things.
G.Whether you prefer Crossword or Sudoku, playing puzzles will help you stay sharp.

同类题4

   We often focus on building relationships with others but we forget the important first step: being friends of ourselves. 【小题1】. How can we have good relationships with others if we don’t even have good relationships with ourselves?

The problem might be worse than we expect. Maybe we don’t like ourselves without realizing it. Here is a simple checklist: Is there anything you don’t like about yourself from these lists?

Your past: Maybe you have made mistakes in the past which you feel bad about. 【小题2】 . Even if that happened in the distant past, your mind still has a reason not to like yourself.

Your background: You might wish that you were born in a different family, or that you had different background. 【小题3】. They seem to get whatever they want effortlessly because of their background.

Your personal characters: You might have some personality traits that you don’t like. For example, you may be an introvert(内向的人)and you don’t like it; you wish you were an extrovert. Others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. 【小题4】. Is there anything that resonates(产生共鸣)with you? All these give reasons to the idea that you don’t like yourself. That in turn makes it difficult for you to be a good friend to yourself.

【小题5】. Here are some tips:

Forgive yourself.

Accept things you can’t change.

Focus on your strengths.

Write your success stories.

Stop comparing yourself with others.

Always be true to yourself.

A.Sometimes you might not believe yourself
B.You can do something to improve the relationships with others
C.Fortunately, there are always things you can do to fix the situation
D.Maybe you could not accept the fact that you are not as lucky as others
E.You might be disappointed with yourself on why you made such mistakes
F.That is the crucial(至关重要的)first step if we are to have good relationships with others
G.You might then think that it’s because you are not smart enough or don’t have enough talents

同类题5

_【小题1】___ .Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!【小题2】___ .Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.【小题3】Some kids might get so angry that they scream at their parents, break something , or even worse , hit their brothers or sisters.【小题4】.However, it’s not OK for a kid to do any of those things .Kids don’t want to act in this way , but sometimes angry feelings can be hard to manage. So what to do?Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.【小题5】.Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.
A.In fact, they usually mean that a kid behaves badly when feeling angry.
B.You don’t want to cause trouble.
C.Kids should be allowed to express their feelings, even angry ones.
D.Some kids get angry more often or more easily than some other kids.
E.You can train you temper.
F.Instead of thinking of the person you’re angry with, think of something else.
G.Everybody gets angry sometimes.