Four Ways to Make Your Shoes Feel Better

According to the American Podiatric Medical Association, the vast majority of people experience foot pain at some point in their lives. The reason for most foot pain is that shoes fit poorly or force the feet into unnatural shapes. 【小题1】 . Aside from carefully selecting the right shoes, there are some easy measures you can take to keep foot pain at bay.

1. Stretch Your Shoes

If your feet are rubbing against your shoes, this could indicate that you need more width, length or both. However, sometimes going to the next larger size is not an option, as the next size may be too large. 【小题2】 .

2. Using Shoe Inserts

Both podiatrists (足病医生) and those in the shoe repair industry often recommend inserts to increase shoe comfort. 【小题3】 . Determining the best insert for your shoes depends on what hurts.

3. 【小题4】

The way you lace (用带子系紧) your shoes can make a world of difference in their comfort. Lacing them too tightly or incorrectly can make your feet hurt. Cramped toes, rubbing on the top of the foot, and pressure on the big toe can likely be relieved if you place your shoes differently.

4. Wearing Socks

【小题5】 . They are usually made of cotton or nylon. Not only do they add an extra layer of cushion to your shoes but they also keep your feet from sweating. This prevents moisture (水汽) from forming in the shoes. Moisture in your shoes can cause blisters and calluses on your feet.

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off（in front of the TV, for example）,you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

   Getting to know other people is a typical activity in our daily lives. Even if you're good with people，there are likely times when you're stuck for something more to say and start wondering what topic to bring up next. 【小题1】

Talk about the other person.

The biggest secret to being a good conversationalist is simply allowing the other people to talk about themselves. Why? 【小题2】

Ask about work.

This one can be a little tricky because the conversation could end up sounding like a job interview. Still, if you can handle it carefully and keep it short and sweet, it can lead to an interesting discussion.

【小题3】

This is where it starts to get more personal. It’s up to you to carry on the conversation using these questions in a proper way. Do you play or follow any sports? What do you like to read? What kind of music do you like?

Ask about their travels.

Ask the person where they’ve been. Even if they have never left their hometown, they will likely be happy to talk about where they want to go. If you had a chance to move to any other country, which one would it be and why? 【小题4】 How did you like it?

Know what to avoid.

You know the old rule: never talk about religion, politics, money, family problems, or women’s age with people you don’t know well. 【小题5】 So you should stay extremely clear.

   Brain fitness has basic principles：variety and curiosity. When anything you do becomes second nature，you need to make a change.If you can do the crosswords（纵横字谜）in your sleep，it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you，how it works and how you can understand it will keep your brain working fast and efficiently.【小题1】

Play Games

Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku，crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic，word skills，math and more.【小题2】 You’ll get more benefit by doing these games a little bit every day—spend 15 minutes or so，not hours.

Think Deeply

Thinking deeply every day is perhaps the single greatest thing you can do for your mind or body health.【小题3】

Eat for Your Brain

【小题4】 Focus on fish oils from wild salmon（鲑），nuts such as walnuts，seeds such as flaxseed and olive oil. Eat more of these foods and less fats. Remove trans fats（反式脂肪）completely from your diet.

【小题5】

Stories are a way that we strengthen memories，explain events and share moments. Practice telling your stories，both new and old，so that they are interesting，attractive and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.