Jumping spiders (跳蛛) are vital for agricultural pest control, and 【小题1】 species can even learn to distinguish (辨别) the color red in their prey (猎物), a 2015 study 【小题2】 (show). They are able to learn to associate this color 【小题3】 poisonous prey and avoid it or find out high-quality prey.

Jumping spiders will eat almost any small pest, 【小题4】 (range) from caterpillars to flies. Not only does this 【小题5】 (natural) reduce the amount of agricultural damage from insect pests, but it means farmers can avoid using chemical treatments 【小题6】 (protect) their crops.

In total, a large number of jumping spiders, over 5,000 species, 【小题7】 (find) on every continent except Antarctica by now. Being able to adapt to the environment is a key evolutionary skill. Since the spiders are able to distinguish 【小题8】 foods are nutritious, from those that are 【小题9】 (harm). They can stay alive longer and manage a wide 【小题10】 (various) of pests.

Exposure to sunlight produces vitamin D in our skin. This is 【小题1】 we call vitamin D the “ sunshine vitamin”. Vitamin D is good 【小题2】 everybody. In fact, research shows this “sunshine vitamin” could help women with breast cancer live longer.

Breast cancer 【小题3】 (patient) who have high blood levels of vitamin D have a 【小题4】 (good) prognosis (预后) than women who don’t. Researchers found that these women had less aggressive cancers. They were also 30 percent less likely 【小题5】 (die) from the cancer or to get it again.

Besides fighting breast cancer, vitamin D helps the body in other ways. It controls how the body absorbs calcium. It also makes sure the body’s immune system works 【小题6】 (normal) .

Getting enough vitamin D 【小题7】 (be) important for the normal growth of bones. If you don’t get enough, you are at risk of developing osteoporosis, a disease 【小题8】 makes your bones fragile, brittle, or easy to break.

Vitamin D may help reduce your risk of developing heart disease, according to a 2008 study 【小题9】 (publish) in the journal Circulation. And, it may also help protect you against getting the flu.

Other studies have shown that vitamin D might help people 【小题10】 (suffer) from depression.

   Ask most people anywhere in the world what they want out of life and the reply will probably be“to be happy”. Ed Deiner，an American psychology professor，has spent his whole life studying what makes people happy，comparing levels of happiness between cultures and trying to find out exactly why we enjoy ourselves.

Many people would say that this question does not need an answer. But Professor Deiner has one anyway. “If you’re a cheerful，happy person，your marriage is more likely to last，and you’re more likely to make money and be successful in your job. On average，happy people have stronger immune systems（免疫系统），and there is some evidence that they live longer. ”

So who are the world’s happiest people？It depends on how the word is defined. There is individual（个人的）happiness，the sense of joy we get when we do something we like. But there is also the feeling of satisfaction we get when we know that others respect us and approve of how we behave. According to Professor Deiner，the Western world pursues individual happiness while Asia prefers mutual satisfaction.

“In the West，the individualistic culture means that your mood matters much more than it does in the East. People ask themselves if they are doing what is fun or interesting. They become unhappy when they can’t do any of these things. If you ask people from Japan or China whether they are happy，they tend to look at what has gone wrong in their lives. If not much has gone wrong，then they are satisfied. ”

“People from Spain and other Spanish-speaking countries have the happiest culture，”Professor Deiner found. “The biggest cultural difference is to do with pride and shame. Hispanic cultures report much more pride and much less shame than others. ”

Income（收入）also makes a big difference to people’s happiness，but only at the lowest levels. Average income earners in the US are much happier than people in poverty. But millionaires are only a little bit happier than people on average incomes. It seems that money makes us happy when we have enough to feel safe.

   It is a hot summer day， and you feel thirsty. A friend gives you a glass of cold lemonade. How do you feel when you see the glass? Will you describe your feeling as happiness or as pleasure? I believe you will say it is a feeling of pleasure. There is a connection between these two kinds of feelings，and sometimes one causes the other， but they are not the same. Pleasure is more dependent on the five senses while happiness is independent of them.

When you are happy，unpleasant events usually do not disturb you. When you are unhappy，you feel as if everything is against you. You may compensate for it by eating chocolate and sweets because this gives you pleasure，yet you still stay unhappy. A person may smoke cigarettes because it gives him pleasure，yet this does not make him happier，especially if he knows the fact that it is not good for his health.

The physical world is always in a changing state. At each moment a new thing is being created，changed， transformed and then destroyed. This is the normal state of things and no one can change it. If we stay still in a certain state， we are sure to experience unhappiness sooner or later. On the other hand，if we adapt to the environment，nothing can influence our moods. Then outer events have nothing to do with our inner joy of mind.

The room of the mind is filled with worry or fear. If you are free of thinking about them，the room will be empty，and then you will see what is happening and experience it. When your mind stays quiet，you will see that happiness comes from the inside.