How to Help Improve Your Child's Confidence

How can you help your child become more confident in school and prepare him for the stressful situations which inevitably(不可避免地)arise?

School Can Be Frightening for Kids

【小题1】 . Certainly, we get nervous from time to time, but it is easy to forget how the world looks to a child. Of course, some children , have more self-confidence than others, but for others, the school can appear to be a pretty frightening place. Helping your children to build their own confidence now will help them develop important skills that will help them throughout their lives.

【小题2】

Children like it when you pay attention to them. When your child is telling you something  that happened, do your best to give him your full attention and actively listen. 【小题3】 . You should make sure your body language communicates that you are listening as well. If you catch yourself not listening, ask your child to repeat himself and apologize for being distracted( 精神无法集中的).

Helping Kids Outside of School

Outside school activities are rarely a bad thing, so give your child encouragement to try new things. Clubs and groups are great opportunities and good places for your children to make new friends. 【小题4】 .

Being Open towards Your Child

This is a simple tip, but one to live by. 【小题5】 . Make sure your child realizes that you are a part of his team when he is facing difficulties. The world is much less frightening to a child who feels he is not alone.

   Our memory naturally drops as we age. We depend on our memory to perform our daily tasks well and do our jobs properly. 【小题1】 . Nothing is more embarrassing than forgetting vital information at a gathering. But there are some ways we can do to make it as sharp as ever.

Sleep Well

This is very important if you want to keep your good memory until you grow old. You must give your brain enough rest and sleep so that it can regenerate more cells where it can store more information. 【小题2】.

Eat Healthily

【小题3】. Eating avocado and broccoli stimulates（促使）blood flow to the brain. Have more beans which contain folate（叶酸）—a vitamin B that figures well in brain development. Adding nuts and beans to your daily diet can also contribute to a healthier memory.

【小题4】

Don't think that you are too old to learn new skills. Try learning a new language or even playing an instrument. Start attending baking or painting classes.

It's not really the skill that you choose but in the fact that you focus on it for regular periods of time and find it interesting.

Exercise

【小题5】. When we exercise, we increase blood flow to the brain, increase the production of newer and younger cells and protect the brain cells from any kind of damage. Exercise can do a lot of wonders to our body, so you'd better start exercising now before it's too late.

   Several recent cases of violence（暴力）against students at U.S. colleges have made global headlines，arousing questions about the safety of America’s campuses. Yet government data show that the number of violent assaults（袭击）at colleges actually has decreased in recent years. And most schools have worked to increase safety through technology and student behavior.

It’s also important for students to take responsibility for their own safety. Being familiar with local neighborhoods and campus services is key. Personal-safety expert David Nance says the most important thing students can do is be attentive-which means not being distracted by smartphones or other devices.

The website for the group PEACE OUTSIDE CAMPUS，formed in response to the murder of a student from the University of Delaware in her off-campus apartment in 2005，lists additional measures students can take：

1. Don’t walk alone after dark or while drunk. Contact a friend to take you where you need to go.

2. When driving，keep your doors locked，and park in well-lit areas.

3. Don’t wear earphones or play music so loudly that you are unaware of your surroundings.

4. Trust your instinct（本能）and don’t worry about overreacting. You’re better safe than sorry.

5. Avoid entering elevators with strangers. When this is unavoidable，stand by the control panel and，if faced with a threatening way，push the emergency alarm and all the floor buttons. Don’t press the stop button.

6. Don’t hold the door open for a stranger attempting to enter the house，even if it seems rude. Ask them to identify themselves.

7. Post the police’s and fire departments’ numbers by every phone，and put them into your cellphone.

8. Label your emergency contacts as ICE（In Case of Emergency）in your cellphone so officials will know who to contact for important personal or medical information.