题干

   We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.

【小题1】 When I started my Ph.

A.program,I felt like the dumbest person in every class. I couldn’t believe how many smart people were there. I didn’t know if I could measure up to their intelligence or compete in the same league with them. Years later,I found out that almost everyone felt this way,too.

You are unique and have special talents. If you can barely make Hamburger Helper,don’t compare yourself to your sister who is a chef(厨师). I’m sure you can do many things that she can’t.

【小题2】 You are you. You are not your sister.

【小题3】 It doesn’t exist. What’s perfect to me is not perfect to you. So if you think that there is some objective measurement of perfection and that the rest of the world is judging you on that,then you are wrong. Most people are too worried about their own lack of perfection to judge you.

【小题4】 Our sense of self-worth is based on our thoughts. We have been programmed for many years with thoughts about ourselves. Messages come from our parents,our peers,teachers,the media and our own labels. But guess what?They are only thoughts. Just because you think these thoughts,it doesn’t make them true.【小题5】

A.You need to stop chasing perfection.
B.You need to change your thought patterns.
C.You have the power to change your future.
D.So focus on your own passions and talents.
E.You are not the only one who feels this way.
F.If you love yourself for who you are,other people will notice.
G.One of my favorite sayings is,“Don’t believe a negative thought you think!”
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同类题1

How to clean your dirty laptop

You know your laptop is dirty, But when's the last time you cleaned it? 【小题1】. The keys are clean, the screen is free of smudges(污迹) and you fall in love with that three-year-old laptop all over again.

Gather your supplies

“You don't need much to clean a computer,” said Jolie Kerr, a cleaning expert. “I use exactly found things to keep my laptop clean: Rubbing alcohol, microfiber cloths, cotton swabs(棉签) and canned air.” 【小题2】. They'll work fine, but they’re probably overpriced compared with what you have at home.

Start with the inside

【小题3】. If there are visible dust bunnies in the vents, you' re let it go far too long without a cleaning In that case, you may want to open it up or take it to a repair shop for an in-depth cleaning.

Wipe down the outside

【小题4】. “The most critical thing when cleaning a laptop or desktop computer is to app the cleaning product to the tool you're using to clean, never ever directly onto the computer” Ms. Kerr said.

 Get rid of bad smell

Let's say you have a particularly terrible case of dirty laptop, and even after the above steps, your laptop still carries the bad smells. Getting rid of those is a challenge. 【小题5】For that you can turn to the world's best natural deodorize(除臭剂): Charcoal.

A.Next comes the fun part: Making that laptop shine again.
B.Then, take your computer apart and check it carefully.
C.Don’t bother with specialty cleaners you see at electronics stores.
D.Once you’ve gathered your tools, it's time to start cleaning the inside.
E.They also make nice add-on gifts for those in need of a new computer.
F.Cleaning the surface can help, but a lot of those smells may also be inside.
G.Using a freshly cleaned laptop is almost as satisfying as getting a new one.

同类题2

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off(in front of the TV, for example),you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eat fatty, heavy foods when it is too close to bedtime
Heartburn strikes(侵袭)anyone of any age, but it's the most common GI disorder(胃肠失调)in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of your stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever-turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect-it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accept snoring(打呼噜)as normal sleep behavior
Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes; sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【小题5】. For the snorer,it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A.Lower your body temperature before bedtime
B.Here are some suggestions you'll need to follow
C.Rather it's the TV's bright light that is the criminal
D.Exercise heavily when it is too close to bedtime
E.Here are some bad habits you need to get rid of
F.Most seriously, it can be caused by a dangerous illness
G.Pets sleep most of the day, and they move a lot when sleeping

同类题3

How to Say Short-Term Goodbyes

Knowing when and how to say goodbye is often difficult, even in informal situations. But learning to say goodbye appropriately is a skill that will help you maintain(维持)your relationships. 【小题1】 Read on to learn how to recognize chances when you leave.

Recognize when to leave. When you’re at any kind of party or gathering, or even in a one-on-one conversation, it can be difficult to get away. Learning to recognize good chances to leave will make a short-term goodbye much easier. Notice if the crowd seems to be decreasing. 【小题2】

【小题3】 Overstaying your welcome is rude, but it can often be difficult to distinguish. People don’t like telling you that they’d like you to leave, so try to watch for signals. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit.

Make plans to see each other again. Even saying “See you at school tomorrow” keeps the goodbye light and focused forward. If you haven’t already made plans, use it as a chance to make them. 【小题4】 Set up a coffee date or meeting for lunch later in the week if it makes the goodbye easier, but don’t promise anything you don’t want to do.

Tell the truth. It can be tempting to come up with a “good excuse” when you’re ready to leave. You don’t need to. 【小题5】 It doesn’t need to be any more complicated than that.

A.Watch body language.
B.Make your exit directly.
C.It’s also easier than it seems sometimes.
D.Even saying “See you soon” suggests just that.
E.However, it is not a good idea to tell the truth immediately.
F.If more than half the people have left, it might be a good time to leave.
G.If you want to leave, just say, “I’m going to go now. See you later.”

同类题4

   Everyone needs a break, and vacations are not meant for serious study. 【小题1】 The Spring Festival is coming up so this is the perfect time to discuss some great English language literature to take on a long train journey.

Before getting into the recommendation, you need to determine your English reading comprehension level. If you’re at the beginner level, there are two options: reading a children’s book or reading a book that you’ve read in Chinese translation. 【小题2】 If you’re at the intermediate level, popular books like pop fiction, mysteries and thrillers are good options. For advanced readers, classic works of literature or modern prize winners (Nobel, Pulitzer) are good options.

【小题3】 When I pick up a book I like, even though the first few chapters are really hard to get through, I would try to get accustomed to the language the author uses. Generally, after the first few chapters, things get a lot easier, especially if I get involved in the story.

Another great way to keep yourself motivated is to find a friend who’s interested in reading the same book. You can make goals that you both want to achieve. 【小题4】

Some quick recommendations: Harry Potter, start with the first book and go on from there; the Narnia series; anything by US writer Michael Crichton; and if you like horror, US writer Stephen King is always unusual and fun. 【小题5】 Happy reading!

A.If you pick a book which is so challenging, it will be too stressful.
B.The most important thing is to pick a book that you’re really interested in.
C.You may also enjoy your reading when hanging out with your family.
D.You should just find a topic or author you’re interested in, and the rest will go from there.
E.You can also discuss plot lines or vocabulary issues with each other by SMS or e-mail.
F.Instead, they’re a great way to take a break and enjoy a good book.
G.This will help you get over any unfamiliar words or phrases, since you’re already familiar with the story.