题干

   We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.

【小题1】 When I started my Ph.

A.program,I felt like the dumbest person in every class. I couldn’t believe how many smart people were there. I didn’t know if I could measure up to their intelligence or compete in the same league with them. Years later,I found out that almost everyone felt this way,too.

You are unique and have special talents. If you can barely make Hamburger Helper,don’t compare yourself to your sister who is a chef(厨师). I’m sure you can do many things that she can’t.

【小题2】 You are you. You are not your sister.

【小题3】 It doesn’t exist. What’s perfect to me is not perfect to you. So if you think that there is some objective measurement of perfection and that the rest of the world is judging you on that,then you are wrong. Most people are too worried about their own lack of perfection to judge you.

【小题4】 Our sense of self-worth is based on our thoughts. We have been programmed for many years with thoughts about ourselves. Messages come from our parents,our peers,teachers,the media and our own labels. But guess what?They are only thoughts. Just because you think these thoughts,it doesn’t make them true.【小题5】

A.You need to stop chasing perfection.
B.You need to change your thought patterns.
C.You have the power to change your future.
D.So focus on your own passions and talents.
E.You are not the only one who feels this way.
F.If you love yourself for who you are,other people will notice.
G.One of my favorite sayings is,“Don’t believe a negative thought you think!”
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同类题1

   Proper pressure can be a good thing: It can push you toward accomplishing tasks. 【小题1】. But sometimes the stress can be too much. Psychologist Travis explains that there is a best level of stress. With less than that, you may lack interest or motivation. 【小题2】 If you can reduce the stress and stay calm, you’ll have a better chance of succeeding.

Breathe out

Psychotherapist Tom suggests an effective yet simple relaxation technique: Slowly expel (排出) all the air from your lungs until there is nothing left and then count to 3 before taking the next breath normally. 【小题3】. The act of letting go of all the air lowers your shoulders and relaxes your muscles. When you are physically more relaxed, you will function better under pressure.

Keep healthy daily habits

Ensure that you are eating healthy foods. 【小题4】. Proper diet and rest may be all you need to reset your biological stress reactions to more manageable levels. In addition, regular exercise has been shown to reduce stress.

【小题5】

Regardless of how much pressure the other person is applying, or how much stress you feel, avoid reacting before you have had a chance to calmly consider what you think about the issue. Leave the room and go for a walk, make some coffee or sit alone in a quiet spot to allow yourself to decide what is the best for you.

A.Think twice before you do
B.Repeat this two to four times
C.Take a break to recollect your thoughts
D.Make sure that you are getting enough sleep
E.It can also help you focus your attention so you perform better
F.With more, you may be too anxious to handle difficult situations
G.Staying calm requires you to keep a few important things in mind

同类题2

   Now a new study has showed a key trick in getting the best deal - asking for a range of pay, rather than a single figure.

The research contradicts(与……抵触)traditional wisdom that argues giving a range will automatically cause employers to focus on the lower end of the offer. For instance, if you want  $90,000 and you suggest a range between $90,000 and $110,000, the study finds employers are more likely to make a higher offer.

But simply asking for $110,000 in the first place increases the chances of the deal falling apart, as it is a sign that the employee is not open to negotiation(协商).

The team made the discovery after running a series of experiments involving Amazon Mechanical Turk workers and business school students.

Respondents were asked not only what they thought their negotiation partner's lowest acceptable offer could be, but also questions designed to show how they viewed their partner.

One type of offer, called a “bracketing” range,places the figures on either side of the desired salary. For instance, if you want $90,000, you'd ask for a range of between  $80,000 and $100,000. This causes employers to offer the lower end of the scale,but, unlike single figure offers, the deals rarely fall apart as the negotiator is often viewed favourably. “If your goal is to get along with someone without losing money, the‘bracketing' range offers may be a good move,”Dr Ames told the Wall Street Journal.

The“backdown”range offer, meanwhile, uses the target salary as the high figure in the range. For $90 ,000, an employer would ask for a range between $70,000 to $90,000. These range offers , predicta-bly, give the worst results in terms of pay.

However, Dr Ames warns against setting the range too high and says the most successful range is usually within 20 per cent of the target offer.

【小题1】According to traditional wisdom, _____________ .
A.asking for a range of pay works well
B.giving a range of pay is open to discussion
C.giving a range of pay is not so good an idea
D.asking for a range of pay gets you a higher offer
【小题2】If you want $80,000, which of the following range is to your advantage?
A.$70,000- $90,000B.$60,000- $80,000
C.$70,000 $80,000D.$70,000- $100,000
【小题3】What is Dr Ames attitude toward“bracketing” range offers?
A.Doubtful.B.Uninterested.
C.Supportive.D.Negative.
【小题4】Who are intended readers of the text?
A.Employers.B.Employees.
C.Students.D.Parents.

同类题3

   Even if your school provides healthy foods,it can be easy to give in to your desire(渴望)and pick a less healthy choice when you are feeling really hungry. How do you take control of it?【小题1】 Here are a few reasons for you to pack your lunch or snacks at least twice a week:

Do you ever wait in the lunch line only to find that when you get to the front,you don’t like what they are serving?So you reach for pizza again. 【小题2】 Bringing your own lunch also lets you control exactly what goes into the food you eat.

It does not hurt to enjoy an occasional(偶尔的)serving of pizza and hot dogs. 【小题3】 A packed lunch a couple of times a week means you can enjoy some favorites you might not find at every school—like your mom’s chicken soup or some crisp apples.

If you have a big game or activity after school,plan a lunch and snacks that combine lean proteins with carbohydrates(糖类). 【小题4】

Pack healthy snacks so you don’t feel tempted to step off campus for a fast—food lunch,or hit the corner store for a chocolate and a soda!Put the money you save on such snacks aside.

In a word,whether you pack your lunch or eat in the cafeteria,what is important is that you make healthy choices. If you are concerned that your cafeteria does not offer enough healthy options,get involved in trying to make changes. 【小题5】

A.Take a packed lunch to school!
B.A healthy packed lunch lets you avoid the lunch line.
C.Most schools are trying hard to offer the best food.
D.Remember when your mom or dad used to pack your lunch?
E.Ask a teacher or someone in food service for advice on how to get started.
F.But if you’ re always eating these foods, your body probably needs a change.
G.They can give you lasting energy and keep you going through the late afternoon.

同类题5

   Penguins are the number-one attraction for many visitors to Antarctica. If you go on a ship that is allowed to make shore landings, you may see them. But to get a close look at penguins, you have to be smart.

First of all, keep in mind that Antarctica’s visitor rules require that you remain at least five meters away from the penguins in order not to disturb them. You could easily become responsible for the death of a little penguin or the destruction of an egg if your too-close presence should disturb a penguin parent.

If a penguin is trying to move away from you, you must stop what you’re doing and back off even if you’re farther than five meters away. However, the rules don’t prevent a curious penguin from approaching within five meters of you — as long as the bird makes the move, not you.

Little penguins, in particular, are quite curious. I’ve seen several lucky tourists who were astonished to find that little penguins came right up to them. If a penguin comes extremely close to you, remember that you are not allowed to touch or hold it.

Here are more tips for getting close to penguins.

Ignore the smell: where penguins live is filled with guano(海鸟粪)and the smell takes some getting used to.

Be quiet because loud noises make penguins nervous. Fast or sudden movements signal meat — eating animals to penguins, and they react accordingly, so slow down when you walk around them.

Since it may take half an hour or more before the penguins get used to you, you need to be patient. Put away your camera — too often people are so focused on getting the pictures that they forget to look with their own eyes, but most of your most memorable experiences in Antarctica will be marked in your mind, not on a roll of films.

【小题1】What will happen if visitors disturb penguins according to Paragraph 2?
A.Visitors may step on a little penguin.
B.Penguin parents may break their eggs.
C.Visitors are easily attacked by penguins.
D.Penguin parents may attack other animals.
【小题2】When a penguin is trying to move away from you, you’d better ____________.
A.step backB.try to stop it
C.go after it quietlyD.keep five meters away from it
【小题3】If a penguin comes very close to you, ____________.
A.you may hold it
B.you may touch it gently
C.you should stay where you are
D.you should walk away carefully
【小题4】The author advises visitors to Antarctica to ____________.
A.ignore loud strange noises
B.take as many pictures as they can
C.allow penguins to get used to them
D.stay away from meat-eating animals