题干

   Everyone sleeps. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. 【小题1】.

Watch TV until you fall asleep

It has nothing to do with what you watch-TV news isn't a better pre-sleep choice than TV series. 【小题2】. The bright light keeps you awake all night. So even if you nod off(in front of the TV, for example),you probably won't stay asleep for long.

Sleep with pets

【小题3】. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eat fatty, heavy foods when it is too close to bedtime
Heartburn strikes(侵袭)anyone of any age, but it's the most common GI disorder(胃肠失调)in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of your stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever-turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect-it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accept snoring(打呼噜)as normal sleep behavior
Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes; sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【小题5】. For the snorer,it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A.Lower your body temperature before bedtime
B.Here are some suggestions you'll need to follow
C.Rather it's the TV's bright light that is the criminal
D.Exercise heavily when it is too close to bedtime
E.Here are some bad habits you need to get rid of
F.Most seriously, it can be caused by a dangerous illness
G.Pets sleep most of the day, and they move a lot when sleeping
上一题 下一题 0.99难度 七选五 更新时间:2019-07-30 07:04:34

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同类题1

   One of the best feelings is opening the acceptance letter from a university. As we all know, college is expensive. Throughout most college students’ lives they had almost all their money given to them by their parents. But college is the time true responsibility begins. With the right information at hand, you can definitely get major financial assistance for college tuition(学费).【小题1】

Play a Sport

Some of the highest scholarships are given to college athletes, especially to the football player or baseball player, but do you know you can get scholarships for less known sports? 【小题2】 A senior year spent learning a new sport and perfecting the skills can lead to a full scholarship in college.

Volunteer

Most nonprofit organizations offer high scholarships to their volunteers. Try volunteering in your community, or a branch of major organizations. 【小题3】 It can be best to work for an organization that you are familiar with.

【小题4】

Try building a personal connection with someone at a scholarship society. Building a relationship through visits and phone calls can make you stand out of the crowd. Remember, these people go through hundreds of applications(申请)a day — and a personal touch can really make a difference!

Apply Early

It can never be too early to apply for a scholarship. Applying early is another way to stand out of the crowd. 【小题5】It can also be a numbers game. Applying early can lead to more applications altogether, and someone who applies to 100 scholarships has a much better chance!

A.Keep in Contact
B.Recognize Your Background
C.Try taking part in golf, or horse-riding!
D.There are so many scholarships available to women or people of color.
E.Experience has proven that scholarships will be given to those that deserve them.
F.You can definitely score a better scholarship earlier, with much less competition.
G.A high level of community service will help you a lot in college and will be helpful for future careers.

同类题2

根据短文的内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项 Rules on how to be a fit kidBeing fit is a way of saying a person; a person eats well, gets a lot of physical exercise, and has a healthy weight.【小题1】If you're a kid who wants to be fit, here are three rules to live by. 1.Eat a variety of foods.You may have a favorite food, but the best choice is to eat a variety.【小题2】Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day—two fruits and three vegetables. 2.【小题3】What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.【小题4】And over a period of time, overeating can lead to unhealthy weight gain. 3.Limit screen time.What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.【小题5】These rules aren't magic. However, follow them most of the time and you can become a fit kid sooner or later.
A.Drink water and milk.
B.Try to spend no more than 2 hours a day on screen time.
C.Eating too much can make you feel uncomfortable.
D.If you eat different foods, you're more likely to get the nutrients your body needs.
E.Listen to your body.
F.Ask your parents to help you do your favorite activities regularly.
G.There're a lot of discussions these days about fit kids.
 

同类题3

   Life is filled with ups and downs. When you feel like you're experiencing more downs than ups,sometimes it helps to get a little tough love. That's why we put together this list of five harsh(残酷的)truths that will help you grow.

1. Life isn't fair.

Life will hand you lemons,often when you least expect it. 【小题1】

2. The first step is always the hardest.

Changing bad habits is tough. Chinese philosopher Lao Tzu once said," 【小题2】"So if you want to change something,start with small steps.

3. You may be better off without some of the people you currently care about.

Chances are that there's someone in your life you care about deeply who is holding you back. 【小题3】However,there comes a time when you need to make the tough decision to say no to people who can't help you grow.

4. 【小题4】

If you don't take risks you will have a hard time accomplishing what you want in life. People who truly change the world are the biggest risk-takers. And they treat each failure as an opportunity to grow and get better.

5. You are the only thing to hold yourself back from greatness.

Often we get so caught up in hoping for the next great thing that we don't realize what's unfolding right in front of our faces. 【小题5】 Instead, focus on the positive things you have in your life. Choose to be happy right now.

A.Just remember, the truth is not always harsh.
B.Don't hold yourself back with negative thoughts.
C.That's not to say you should give up the people you love.
D.You can't accomplish great things without taking great risks.
E.The journey of a thousand miles begins with a single step.
F.Forget about people who don't support your goals or passions.
G.The sooner you accept this harsh truth, the better prepared you are to handle tough situations.

同类题4

How to Spend High School   High school can be a terrible period if you get it all wrong. Find out how to spend high school with a few easy tips.

1. Be Yourself.

High school is a fun time to make new friends, meet new people, date and socialize. Make friends with all kinds of people and not just a group which you are comfortable with. Most peer(同龄人)pressure cases are because of the weak image created by freshmen. 【小题1】 Don't give in to anyone's wants.

2. 【小题2】

Choose your friends carefully and make sure you won't get influenced by anyone. Socialize, but by judging who you can connect with. You will find friends, but stay away from the ones who don't want to be your friends as bad company is temporary(临时的), but good company is true.

3. Be Positive.

There is nothing better than having a smile on your face whenever you can. 【小题3】 Don't be afraid to make friends, don't get aggressive or personal with anyone and treat others the way you want to be treated. Respect your teachers and classmates and try to be helpful if you want the same in return.

4. Be Confident.

When you believe in yourself, others believe in you. Talk, walk and address people confidently and this will create a strong image about you. 【小题4】 Be creative and unique(独特的)and learn to set trends. Confidence is one quality you grow with, and people respect you for that.

5. Love High School.

【小题5】Make the most of it, and you will never get those moments back. Come up with ideas, top your class, make the best friends, go to parties, and just make as many memories as you can!

With these tips to spend high school, you will surely be proud of graduating from it. So, when you throw those hats in the air, feel the freedom and remember every moment you spent in High School.

A.Fall in love with it.
B.Keep Good Company.
C.Practice positive thinking.
D.And always don't wear your smile.
E.Study as hard as you can in your spare time.
F.Just be yourself and create a strong self image.
G.Do your things, and don't imitate(模仿)others.

同类题5

   I would love to be happier,as I'm sure most people would,so I think it will be interesting to find some ways to become a happier person.

1. Exercise more

Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy(策略)for overcoming depression. 【小题1】 It can also improve your body image,even if you don't lose any weight.

2. Sleep more

We know that sleep helps our bodies to recover from the day and repair themselves,and that it helps us focus and be more productive. 【小题2】

3. Spend time with friends and family

【小题3】Several studies have found that time spent with friends and family makes a big difference to how happy we feel. Almost all the other things that we think make us happy are actually just ways of getting more families and friends.

4. Go outside

Spend time in the fresh air to improve your happiness. 【小题4】 One study found that spending 20 minutes outside in good weather not only improved our positive mood, but broadened thinking and improved working memory.

5. Help others

To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. 【小题5】 A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.

A.Sleep affects our sensitivity to negative emotions.
B.What about spending our time with other people?
C.People who exercise feel better about their bodies.
D.Going outside on a nice day delivers a huge advantage.
E.It can help you to relax and increase your brain power.
F.It turns out that sleep is also important for our happiness.
G.Social time is highly valuable when it comes to improving our happiness.