Four Ways to Make Your Shoes Feel Better

According to the American Podiatric Medical Association, the vast majority of people experience foot pain at some point in their lives. The reason for most foot pain is that shoes fit poorly or force the feet into unnatural shapes. 【小题1】 Aside from carefully selecting the right shoes, there are some easy measures you can take to keep your feet from being painful.

1. Stretching Your Shoes

If your feet are rubbing against your shoes this could indicate that you need more width, length or both. However, sometimes going to the next larger size is not a choice, as the next size may be too large. 【小题2】.

2. Using Shoe Inserts (插入物)

Both doctors and those in the shoe repair industry often recommend inserts to increase shoe comfort. 【小题3】.

3. 【小题4】

The way you lace (由带子系紧) your shoes can make a world of difference in their comfort. Lacing them too tightly or incorrectly can make your feet hurt. Cramped toes, rubbing on the top of the foot, and pressure on the big toe can likely be relieved if you lace your shoes different.

4. Wearing Socks

【小题5】.They are usually made of cotton or nylon. Not only do they add an extra layer of cushion to your shoes but they also keep your feet from sweating. This prevents moisture (水汽) from forming in the shoe. Moisture in your shoes can cause blisters and calluses on your feet.

   Over the years, I've received a lot of advice from friends and family, trained professionals and books on how to get along with others and build strong relationships. Most of it is insightful（有见地的） and effective but when I'm caught up in the moment, I find it hard to apply what I've learned. This is especially true when it involves a multi-step process.

After analyzing many methods and experimenting in my own interactions（交流）, I've found one simple guideline that has helped me strengthen every one of my interpersonal relationships. This simple easy-to-remember tip is: Make the other person feel important.

No one likes to feel small and most conflicts（冲突）occur when you make others feel unimportant whether you plan to or not. The key to getting along with almost anyone is to avoid actions that diminish others and replace them with actions that build up others. Actually,you can strengthen your relationships with many actions.

When you interact with someone, give him your undivided attention. Don't look around to see what else is going on or check your phone or watch. Take time to listen and respond  accordingly to show  you're engaged. Make the other person feel like he is the most important person you’re meeting with.

Nothing will make someone light up more brightly than showing genuine interest in him. Be curious and ask specific questions based on what you hear. The more questions you ask, the better the interaction will go but keep in mind that you must be sincere. If you try to fake it, people can tell.

When it is possible,show that you consider the other person remarkable. Find opportunities to speak highly of this person to others as often as you honestly can. One trap to avoid is making others feel  more important by putting yourself down. This is never helpful so it's important that you lift others up in a way that respects everyone including you.

—George Orwell

How to Keep a Diary

In an age of blogs and social media postings，diaries still have a huge following. Here you can be completely honest，and protect your privacy. What's more，you can keep your writings forever. 【小题1】 Diaries have also been shown to help regulate（调节）moods and emotions. If you are interested in keeping a diary，you can refer to the following rules.

Be honest. Diaries can be very beneficial. A study at the University of California showed that writing about feelings honestly helps the brain regulate emotions. 【小题2】This is good for your emotional well-being.

Decide what to write about. There are many different types of diaries. Some people use diaries to record daily events. 【小题3】 If you're working towards a goal，like losing weight or completing a creative project，a diary can be a great means to discuss your feelings and progress.

【小题4】 Many people struggle to find the time to write a diary entry（记录）each day. If you're interested in keeping a diary，try to stick to a schedule. Write your diaries around the same time each day. In this way，it will become as much a part of your schedule as brushing your teeth at night or showering in the morning.

Write short entries when you're pressed for time. 【小题5】 If you're in a rush，just write a shorter entry. Write down the bare minimum of your feelings and thoughts quickly. You can always record more about an event later in the week when you have time. Simply try to write down the basic details before you forget.