For many,running has never been their favorite activity. But running can certainly be a great way to get fit and stay healthy.
Getting started is difficult.【小题1】 Running can be boring at times,but the effect on your body and mind is well worth that struggle of just getting up and running.
【小题2】 Every major city and many smaller cities have running communities. They are quite organized and willing to help. They will help you see your running goals through.
Start with short distances. Though the running community would love to have a new long-distance runner tomorrow,the fact is that that will not happen overnight. Try running one mile every day for the next 3 weeks. After that,add it to two miles and so on.【小题3】
Take part in a race. By signing up for a race in the near future,you will focus on a goal and be motivated(激励)to keep practicing for that event. I suggest signing up for a 5-kilometer race that will take place within one month.【小题4】
【小题5】 Motivation is a major factor in running success. Bring a friend along to push you through the times and motivate you in his own way.
A.Join a group. |
B.One step at a time. |
C.Bring a friend along. |
D.Most of you will have no problem finding a great race. |
E.Shorter distances are a step to longer and more successful runs. |
F.There are so many activities people would rather be doing than running. |
G.You will get the chance to see the seasonal change and breathe in fresh air. |