题干

   For many,running has never been their favorite activity. But running can certainly be a great way to get fit and stay healthy.

Getting started is difficult.【小题1】 Running can be boring at times,but the effect on your body and mind is well worth that struggle of just getting up and running.

【小题2】 Every major city and many smaller cities have running communities. They are quite organized and willing to help. They will help you see your running goals through.

Start with short distances. Though the running community would love to have a new long-distance runner tomorrow,the fact is that that will not happen overnight. Try running one mile every day for the next 3 weeks. After that,add it to two miles and so on.【小题3】

Take part in a race. By signing up for a race in the near future,you will focus on a goal and be motivated(激励)to keep practicing for that event. I suggest signing up for a 5-kilometer race that will take place within one month.【小题4】

【小题5】 Motivation is a major factor in running success. Bring a friend along to push you through the times and motivate you in his own way.

A.Join a group.
B.One step at a time.
C.Bring a friend along.
D.Most of you will have no problem finding a great race.
E.Shorter distances are a step to longer and more successful runs.
F.There are so many activities people would rather be doing than running.
G.You will get the chance to see the seasonal change and breathe in fresh air.
上一题 下一题 0.99难度 七选五 更新时间:2019-07-18 03:43:54

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同类题2

   You’ve got the part, so you must be able to act! There are some classic acting strategies that you’ll need to nail down (确定) to wow the crowds. Are you ready for your first Oscar?

Read over the play. Before you begin acting, at least read through a few scenes to get the feel of what the play is about. Figure out the genre (体裁) , and who are the character. 【小题1】

Get into the character. Now that you know more about the character, get in their shoes. If you can, tell your friends about it, and practice having a conversation or doing things as if you were the character. Talk like they would, walk like they would, watch the shows they would, and do the things they would. 【小题2】

【小题3】Stand up, memorize a couple of lines and practice moving with them. If the play doesn’t tell you what actions to do, do what you think the character would do. You are now the character. If he would hold his head while screaming, do that! Do what needs to be done.

Memorize your lines. 【小题4】 During practice, you want to make sure you work more on your acting than just reading off the book. If you are reading, your hands and eyes are occupied, so learn ahead of time.

Act and Learn. Be confident, whatever your character is supposed to be. If you must, practice being in the character an hour before the show. 【小题5】 Unless it is a one-man show, listen to their input. They may have better ideas and even ways to improve your actions. Take this to heart. If you must, ask multiple people what you should do.

A.Add actions.
B.Practice as often as possible.
C.In every situation, be your character.
D.Don’t take in too much at the same time.
E.Be sure you know your lines for that day.
F.Try to understand the meaning of the play.
G.Be sure your actions work well with your other members.

同类题3

   November is the month when many people offer thanks. 【小题1】 Use these tips to help develop a sense of gratitude (感激) in each of your children, no matter what their age.

【小题2】 While sitting at the dinner table, ask each member of the family to think about their day and share something that they are thankful for. Meanwhile, use this same time to ask everyone if there is something that they could improve upon or do better tomorrow.

Make yourself be the model. Children learn what they see, not what you say. Keep a gratitude journal. 【小题3】 Let their first entry (日记的一则) be the ABC’s of gratitude, naming one thing for each letter that they are grateful for.

Write thank-you notes. We live in a time when we communicate through text messages, Twitter, and Facebook. Show children the value of writing a thank- you note by hand. 【小题4】

Put together a “care package” of donations (捐赠物) for an orphanage nearby. In the season of giving, teaching your child to share his blessings with those less fortunate can be a valuable lesson in gratitude. Use the activity as a jump-off point.

Gratitude isn’t “taught” overnight, and it is certainly not something that children of a young age can grasp at the start. 【小题5】 Being grateful is something our kids begin to understand when we act as the model. Grateful kids come from grateful parents.

A.Create a routine of giving thanks.
B.Teach them to write it frequently.
C.Let them create their own thank-you cards.
D.The means of showing gratitude is important.
E.Parents prepare enough cards for their children.
F.Share what you are grateful for with your children.
G.It’s a time when we reflect on and count our blessings.

同类题4

How to Speak in Public

Many people have a fear of public speaking. They worry that they will lose their words,bore the audience or somehow make a fool of themselves. It is easy to try to avoid public speaking,but that usually doesn't work out. Everyone has to speak publicly at some point in their life. You may give a speech in a class or a meeting. Maybe you'll have to give a speech for some honor you've received. 【小题1】

Relax. 【小题2】 Your audience don't expect you to be perfect. They want you to succeed just as much as you do. If you're thinking you'll forget everything,remind yourself that you are prepared and knowledgeable. Imagine yourself doing well.

Be yourself. You are not Jack Canfield or Tony Robbins. Share your true personality with your audience,and they'll find you reliable. 【小题3】

Know your topic. Try to speak about the subject you know well. Research the topic to make sure that you are correct. Public speaking is easier when you don't feel like a fraud(骗子).

【小题4】 Choose your message for the group you are speaking to carefully. If you' re giving a public speech, then rude jokes certainly won't be suitable.

Give value. Base your speech on 2 or 3 main points. 【小题5】 They' ll be satisfied if they leave with something they can use, and that is what public speaking is all about.

A.Know your audience.
B.Choose some serious messages.
C.Don't force yourself to be perfect.
D.Don't focus your attention on too many points.
E.Pretend to be someone that you' re not, and they' ll discover it.
F.Your audience will not remember every little detail you tell them.
G.Follow these steps to satisfy your audience and overcome your fear of speaking publicly.

同类题5

   You can choose to think positively and see the good things around you,or you can choose to think negatively and only see the negative things around you. It's all up to you. 【小题1】 Look at what optimists do.

Believe in themselves.

While others doubt their own abilities,optimists believe they are good enough just the way they are and constantly try to get better. They trust their own intuition(直觉)and abilities when carrying out their day-to-day activities. 【小题2】 They don't need everyone's approval.

Believe in others.

Optimists not only believe in themselves,but also in other people in their lives. 【小题3】 They know that when you treat a person as he or she is,that person will remain so. But if you treat a person as he or she ought to be,that person will become what he or she ought to be. Optimists simply see sparks of good in others and work to turn the sparks into a roaring flame.

【小题4】

Optimists believe in seizing what life throws at them. They are not blind to the risks and dangers involved in taking chances,but rather look at the bigger picture,the resources available and then make every opportunity count for a much brighter future full of possibilities.

Forgive.

Optimists know better than to underestimate(低估)the power of forgiveness. Martin Luther King Jr. recognized the past was the past and forgiveness was the path to a better future for everyone. 【小题5】 Optimists know tomorrow is another day and another opportunity to correct what needs correcting and create a brighter reality.

A.So he fought hate with love.
B.Take full advantage of all opportunities.
C.They do what they feel right in their hearts.
D.Be cautious about risks and dangers in life.
E.They inspire others to be the best they can be.
F.Thus he devoted his life to the struggle for racial equality.
G.It is advisable,however,that you think more positively.