题干

   For many,running has never been their favorite activity. But running can certainly be a great way to get fit and stay healthy.

Getting started is difficult.【小题1】 Running can be boring at times,but the effect on your body and mind is well worth that struggle of just getting up and running.

【小题2】 Every major city and many smaller cities have running communities. They are quite organized and willing to help. They will help you see your running goals through.

Start with short distances. Though the running community would love to have a new long-distance runner tomorrow,the fact is that that will not happen overnight. Try running one mile every day for the next 3 weeks. After that,add it to two miles and so on.【小题3】

Take part in a race. By signing up for a race in the near future,you will focus on a goal and be motivated(激励)to keep practicing for that event. I suggest signing up for a 5-kilometer race that will take place within one month.【小题4】

【小题5】 Motivation is a major factor in running success. Bring a friend along to push you through the times and motivate you in his own way.

A.Join a group.
B.One step at a time.
C.Bring a friend along.
D.Most of you will have no problem finding a great race.
E.Shorter distances are a step to longer and more successful runs.
F.There are so many activities people would rather be doing than running.
G.You will get the chance to see the seasonal change and breathe in fresh air.
上一题 下一题 0.99难度 七选五 更新时间:2019-07-18 03:43:54

答案(点此获取答案解析)

同类题3

   Everyone needs a break, and vacations are not meant for serious study. 【小题1】 The Spring Festival is coming up so this is the perfect time to discuss some great English language literature to take on a long train journey.

Before getting into the recommendation, you need to determine your English reading comprehension level. If you’re at the beginner level, there are two options: reading a children’s book or reading a book that you’ve read in Chinese translation. 【小题2】 If you’re at the intermediate level, popular books like pop fiction, mysteries and thrillers are good options. For advanced readers, classic works of literature or modern prize winners (Nobel, Pulitzer) are good options.

【小题3】 When I pick up a book I like, even though the first few chapters are really hard to get through, I would try to get accustomed to the language the author uses. Generally, after the first few chapters, things get a lot easier, especially if I get involved in the story.

Another great way to keep yourself motivated is to find a friend who’s interested in reading the same book. You can make goals that you both want to achieve. 【小题4】

Some quick recommendations: Harry Potter, start with the first book and go on from there; the Narnia series; anything by US writer Michael Crichton; and if you like horror, US writer Stephen King is always unusual and fun. 【小题5】 Happy reading!

A.If you pick a book which is so challenging, it will be too stressful.
B.The most important thing is to pick a book that you’re really interested in.
C.You may also enjoy your reading when hanging out with your family.
D.You should just find a topic or author you’re interested in, and the rest will go from there.
E.You can also discuss plot lines or vocabulary issues with each other by SMS or e-mail.
F.Instead, they’re a great way to take a break and enjoy a good book.
G.This will help you get over any unfamiliar words or phrases, since you’re already familiar with the story.

同类题4

   Top 3 Self-Discipline Techniques

Self-Discipline is the key to leading a healthier, happier and more successful life. 【小题1】 We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

1.Start small

The journey of a thousand miles starts with a single step, as the proverb goes. 【小题2】 Instead,  stamina(耐力) is built up by doing a little more than the previous day’s target.

The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2.【小题3】

Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much you’ve done and encourage you to keep going.

3.Exercise your willpower

【小题4】Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

The above-mentioned self-discipline techniques have been proven to be extremely effective.

【小题5】 And it is the key to living a happy and fulfilling life.

A.Measure your goals.
B.Build a support system.
C.However, it is easier said than done.
D.Willpower and self-discipline go hand in hand.
E.Self-discipline is linked to effective time management.
F.Self-discipline is a feature found in many successful people.
G.You don’t train for a marathon by running 10 Kilometers on the first day.

同类题5

   Nothing can substitute(替代) for a good night's sleep. There are some effective ways to reset your sleep cycle.
●Have a light dinner
Eat breakfast like a king, lunch like a prince and dinner like a poor man. 【小题1】. You should time your meals, because a full stomach can be the reason of insomnia(失眠). A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness.
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders. The most suitable way is to increase it by 15 minutes a time. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. 【小题2】.
●【小题3】
People's body is influenced by light and darkness.
Doctors strongly recommend darkening the bedroom before sleep. Switch off laptops and other sources of light in your bedroom. Moreover, close your curtains at night, so you will be able to sleep calmly.
●Keep regular hours
Consistency(developing regular sleeping hours)is the best way to change your sleep cycle. 【小题4】. Don't forget about weekends!It is allowed to have an extra hour on Saturdays,but you are to be back on track on Sundays.
●Stop hitting the snooze button(止闹按钮)
I think everyone knows about those tempting five extra minutes in the morning. It doesn't count, but you can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts with stress isn't a good beginning of your day. There are many ways to stop hitting the snooze button. 【小题5】. You have no choice but to answer it and before you find it, you will be out of bed.
A.Prepare your room for the sleep
B.This saying has a deep and wise meaning
C.Turn off the light once entering your room
D.You should stick to the same sleep and wake-up time schedule
E.Do something low-stress and boring until you discover that you are tired
F.The most effective way is to put an alarm clock on the other side of the room
G.It may be difficult to fall asleep at once, so take some relaxing ways like a bath