What's the easiest way to stay warm in the super cold？【小题1】. At least that's what Santa Claus told me.

Over Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

Three layers（层）work wonders.

Start with the base layer, which sits right on your skin: choose something absorbent（有吸收力的）.【小题2】.

A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof（防水的）and windproof.

【小题3】.

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on the trip. My whole body was well covered. But I missed one spot: my face. So it often felt like the wind was going to blow my nose off.

Exercise and don't just stand still.

When it's cold, exercising may be the last thing you feel like doing, but be smart.【小题4】. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

Have a heater.

You may want to turn it on all the way up, but it's best to keep it between 18 and 20 degrees.【小题5】. Remember not to create a huge difference between inside and outside.

   Top 3 Self-Discipline Techniques

Self-Discipline is the key to leading a healthier, happier and more successful life. 【小题1】 We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

1.Start small

The journey of a thousand miles starts with a single step, as the proverb goes. 【小题2】 Instead,  stamina(耐力) is built up by doing a little more than the previous day’s target.

The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2.【小题3】

Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven’t made any progress so far. Tracking progress makes you aware of how much you’ve done and encourage you to keep going.

3.Exercise your willpower

【小题4】Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

The above-mentioned self-discipline techniques have been proven to be extremely effective.

【小题5】 And it is the key to living a happy and fulfilling life.

   Living in a house makes it a home. So leaving a place we have lived in and going to another place we haven't can be a little stressful.【小题1】 If you have a friend who is moving house，help make that change a little easier；help him or her make his or her new house“homey”by holding a house-warming party.

【小题2】 Is your friend going to be upset if his or her new house isn’t perfect when the guests ring the doorbell？If so，you will certainly want to plan the party ahead of time.【小题3】 If your friend wants to keep it more casual（非正式的），invite guests by phone，telling them it is an informal party.

If this is a new community for the homeowner， help him or her get used to it.【小题4】 This may break the ice and bring your friend more comfort. It is a great opportunity for your friend to develop relationships with the community members.

Help after the gathering ends. Moving is hard work. Your friend may be tired, and the last thing he or she will want to do is wake up to an after-party mess.【小题5】 Your friend will thank you for it.

   Cowboys, policemen, princesses and superheroes are all characters kids choose to be on any given day. Putting on a play can be a fun activity that lets them act out their favorite characters as well as use their artistic ability to create the stage.

Best of all, they will be able to use their favorite line “ look at me” as the audience sits down to enjoy the production.

Help your kids decide on a play they would like to act out. Use the Internet or the library to find scripts (剧本) for older reading kids. For younger kids, they can act out a favorite story or a fairy tale. Of course, you could always help them write their own scripts.

Decide how many characters are needed. Invite neighbors and friends to be in your play or let your kids play more than one character. Make sure you teach them to change the way they look, move and speak so the audience can tell the difference.

Search for costumes and props (道具) supplies. Find clothes from your closet or attic (阁楼) , or go to a garage sale. Help everyone make a mask or put on makeup to represent their characters.

Get creative. Make tickets, invitations, movie posters and props for your kids’ play. You can even decorate a curtain and hang it in front of the stage. Set up chairs for the audience.

Choose your music. Pick something that goes with the theme of the play. Ask someone to play the piano or have the kids make up songs and help them make homemade instruments.

Rehearse the play. The more the play is practiced, the better it will be. Try starting early in the summer and practicing once a week. Set out a snack after rehearsal and make it light-hearted and fun. Then perform the play at the end of the summer vacation.

Invite the audience to sit down and enjoy the play.

   Some people don't wish to waste even a second at work. Looking at a computer screen for a long time can cause stress on one's eyes. Sitting and looking at a television screen for hours can also make the eyes tired.

Bookworms love reading and they will make sure they read much more than their bodies can deal with. The strong wish to finish a book may result in fast reading，without taking breaks, which can lead to tired eyes. Reading for a long time in weak light can also cause tired eyes.

More salt-based junk food like burgers，pizzas, etc. and less water also play a role in causing tired eyes. The junk food is a reason for tired eyes for it hasn't enough vitamins（维生素）.

Less sleep causes the eyes to become heavy. Dark circles also develop if one doesn't get enough sleep over a period of time.

If not treated in time，the condition can become worse. Here are some ways to relieve（减轻）a tired eye condition.

Every hour during your day at work, spend a minute relaxing your eyes. Look away from your computer screen and roll your eyes in all directions. Try and blink（眨眼）more often. Look around the room or close your eyes for a minute if you want and then work again. Following these every hour will help relieve the stress on your eyes，and you won't feel so tired after work.

Tea helps relieve tired eyes. Make a cup of hot black tea and pour it into a glass. Hold the glass close to your eyes，so that the vapors from the tea reach your eyes. This will also make you feel fresh.

If your eyes feel very tired at work, go to the washroom and wash your face with cool tap water. The cold water will help relieve the tired feeling. Do this every hour during work and your eyes will feel good.