Living near the ocean is good for health, but not a luxury all can afford. But those who can, certainly gain a lot of health benefits over common inland folks.

● 【小题1】 As we know, because people living near a coast get enough time to swim in the seawater, they naturally tend to be stronger. Physicians have been recommending visits to coasts that specialize in providing seawater cleansing treatment, which improves the immune system.

● Living near the ocean promotes physical activity. The seashore encourages outdoor activities like jogging on the sand, beach volleyball, scuba-diving, surfing, etc .【小题2】

● Fresh air helps get sleep. Fresh ocean air is composed of negatively charged ions that enable us to consume oxygen, adding to good health. These ions also aid in balancing the serotonin (血清素) level, which helps in feeling more relaxed. 【小题3】 Little by little, this leads to better sleep after spending a large amount of time near the ocean.

● Living near the ocean can help you absorb more vitamin

A．

【小题4】 Thus, natural sunlight, along with the sunrays which bounce back from the sand and the ocean, is an excellent supply for our everyday need for vitamin

A． ● Living near the ocean is helpful in meditation (冥想).

【小题5】 It helps the mind jolt (摇动) free from all worries of the past or the future. We get totally tuned into the present, and become calm, as we listen to the gradual rise and fall of the waves.

A．People living near a coast are healthier.

B．Sunshine is a major source of vitamin D.

C．How will living near the ocean help improve your health? D. Just sit near the seashore and observe the waves moving back and forth.

D．This serves in leading an active lifestyle for people living near or on beaches.

E．Vitamin D helps you absorb calcium, maintaining a normal immune system.

F．Besides, when you listen to the sound of waves, it relaxes the mind to a very calm state.

短文改错

Today our class has a discussion on if people should eat green food. Different people have different opinion about it.

Some students believed people should eat green food, since the environment isn’t polluted in the process of production. Also, it is produced without harm chemicals, making it safe to eat. Therefore, other students think people shouldn’t eat green food, since it is many more expensive. What’s more, most green food is only being sold in big supermarkets, making it inconvenient to buy.

On my opinion, people should eat green food if they think they can afford buy it. Why should they want to risk make themselves sick?

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Getting healthy is so simple. To become healthy only 【小题1】 (require) you to make little changes in your life. For example, walk for thirty minutes every day. This can 【小题2】 (achieve) by taking the stairs at work, going shopping on foot, and walking to lunch. Walking will make you feel better, clear your mind, and get you the needed exercise for the day.

It’s also a good idea 【小题3】 (change) your attitude to food. Don’t eat when you feel unhappy or stressed. This is because 【小题4】 (eat) when you’re upset only leads to increased 【小题5】 (problem) of weight gain and bad health. Actually, at this time, you are supposed to go for 【小题6】 walk or jog, and in this way, you’ll feel better. What’s more, eat when you’re 【小题7】 (hunger) for the main meals. Try to stay away 【小题8】 junk food, especially sugary foods. Instead, eat more fresh fruits or vegetables and other foods 【小题9】 produce healthy energy and good calories.

In a word, walking and eating 【小题10】(proper) are two simple steps to be healthier. You’d better have a try.

   Being overweight seems to be a national trouble. Diets, books on dieting, dieting organizations, and advice from doctors and health professionals do not seem to be enough. Millions of people have turned to dangerous drugs or harmful diets to stave off their hunger.

The meat industry and the fast-food restaurants have more to do with America’s weight problem than anything else. Each day we are filled with powerful TV and radio ads promoting (推销) the idea that it’s perfectly OK to have bacon and eggs for breakfast, hamburgers and French fries for lunch. and fried chicken and French fries for supper.

Is there a healthy diet that people can use to lose weight and keep themselves slim and fit? There is indeed. A healthy diet-and-exercise regimen (养生之道) is actually pretty simple. That is to cut meat, fish, and milk products out of the picture completely (and I do mean completely).

* Do not eat any meat, fish, eggs, or milk products. No cheese, no ice cream, no pizza, and no butter.

* Eat only low-fat, and low-sugar foods. Eat fruit (in reasonable amounts) for desserts.

* As much as possible, avoid drinks with caffeine, such as coffee, tea, or cola.

* Use soya drinks instead of milk. Soya drinks are high in protein and generally fairly low in fat.

* Eat cereals, grain, bread, and pasta in reasonable amounts (with no cheese, but always with high-protein foods).

* Jog or walk fast at least one mile per day. If you are unused to this level of exercise, start with smaller distances and build up to a mile.

It has been known for years that it is possible to get all the protein we need from high-protein vegetarian foods. Many restaurants now serve vegetable protein meals, such as veggie burgers or refried bean tacos and burritos; be sure to ask for them without cheese or sour cream!

【小题1】The underlined words “stave off their hunger” in the first paragraph most probably mean ________.

A．satisfy their need for losing weight	B．wish to be slim
C．make themselves feel hungry	D．slow down the feeling of hunger

【小题2】The meat industry and the fast-food restaurants have more to do with America’s weight problem because ______.

A．they make few ads on TV and on the radio

B．they convince people to eat more foods rich in fat

C．they fill people with the idea to have bacon and eggs

D．they make people take dangerous drugs or harmful diets

【小题3】To keep slim and fit, the author thinks it better ________.

A．to drink more coffee, tea or cola

B．to eat cereals, grain, bread, and pasta as much as possible

C．not to eat any meat, fish, eggs, or milk products

D．not to take soya drinks high in protein

【小题4】From the passage, we can infer that ________.

A．it’s healthy to jog or walk fast at least one mile every day

B．high-protein vegetarian foods don’t have all the protein we need

C．it’s inappropriate to ask for veggie burgers without cheese or sour cream

D．proper foods play a very important role in keeping healthy

短文改错
Last week, a survey was being done in our school by the students' union. As the result shows, some students have breakfast regularly. Therefore, the others don't, or even skip it. Between the students who have breakfast every day, only a few have a balanced diet which include bread, milk and eggs. There are several reasons in my opinion. First of all, many students don't know the important of breakfast. Besides, many parents have limited knowledge about which a balanced diet is. Finally, teachers give students too much tasks, so they have no time have breakfast. In the word, every student should have breakfast regularly. The more balanced diet one has, the healthy he will be!