题干

   While there are many different methods of fighting with stress, arming your body with mood-improving food is one of the most basic places to start. Try adding the following foods to your diet, and step away from bread and cake.

1. Eggs

Rich in protein, eggs also provide calcium, iron, zinc, selenium, phosphorus, and vitamins A, D, E, and K, making them one of the most nutritional foods around. Drew Ramsey, author of The Happiness Diet, praises nutrient-rich foods for battling stress and notes that eggs are part of his favorite anxiety-reducing breakfast.

2. Fish

Eating fish can have many benefits (好处), including fighting stress. Fish (like sardines, salmon, canned tuna) is rich in omega-3 fatty acids. Studies show omega-3 fatty acids help with depression as well as encouraging more positive social behavior in children.

3. Red peppers, papayas and kiwis

They have more vitamin C than oranges. Many studies point to vitamin C for controlling stress hormones. As Psychology Today reports, “People who have high levels of vitamin C do not show the expected mental and physical signs of stress when faced with serious psychological challenges.”

4. Tea

Drinking black tea may help you recover from stressful events more quickly, notes WebMD. One study looked at people who drank four cups of tea daily for six weeks, compared with people who drank something else. At the end of the study, the tea drinkers reported feeling calmer and had lower levels of cortisol after stressful situations.

5. Dark chocolate

Chocolate can help improve the mood and keep clear thinking. Studies also show dark chocolate can help people feel good and reduce stress. Not to mention, it might make you smarter. Is it just a coincidence (巧合) that the higher a country’s chocolate consumption is, the more Nobel Prize winners it creates? More chocolate, please.

【小题1】To weaken stress, one is supposed to eat ________.
A.less breadB.more cake
C.less fishD.less kiwis
【小题2】What do red peppers, papayas and kiwis have in common?
A.They contain plenty of omega-3 fatty acids.
B.They can help people think more clearly.
C.They are richer in vitamin C than oranges.
D.They contain more vitamin A than oranges.
【小题3】What do you know about Cortisol?
A.Cortisol can lower a person’s blood pressure.
B.Cortisol can encourage a person’s positive social behavior.
C.Cortisol can make a person feel calm.
D.Cortisol can increase a person’s stress level.
【小题4】Which of the following is the best title?
A.Five Kinds of Foods Improving Your MoodB.Ways of Fighting Your Stress
C.Food Building up Your BodyD.Studies Helping You Keep Fit
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同类题4

   You wouldn't think of driving your car to work in the morning with an empty tank of gas, yet thousands of parents send their children off to school without any breakfast.

"After an overnight fast of eight to twelve hours, the brain needs fuel, "said Joan Carter, manager for the Children's Nutrition Research Center in Houston.

The body breaks down food to produce this fuel in the form of glucose(葡萄糖). Because glucose levels are associated with memory function, children can have difficulty focusing when they skip breakfast. Research shows that breakfast eaters tend to pay more attention to their teacher in class than those who rarely eat breakfast.

They tend to be more creative and better performers in school. They show more energy by late morning, have more strength and endurance, concentrate better, and are better at problem-solving. Children who are hungry can be slow or nervous during classroom activities or can appear disinterested when they have a difficult task to perform.

Researchers have also discovered that students who eat breakfast regularly tend to have better health overall.

They take in more vitamins and minerals, consume less fat and cholesterol(胆固醇), and may even have less chance of becoming overweight than breakfast-skippers. Without breakfast, it's difficult for children to get the nutrients they need throughout the day. Research shows that nutrients missed at breakfast aren't made up for at other meals.

"Breakfast is the most important meal of the day and there's no excuse for not eating breakfast," Dr. Carter said. A piece of bread and a glass of milk take little time to prepare. If you are trying to lose weight, skipping breakfast is also a big mistake. You will be tired and hungry by mid-morning. Then you'll want to eat a snack that isn't healthy.

Breakfast should provide at least 1/4 to 1/3 of a child's daily needs for vitamins, minerals and calories. A nutritious breakfast also provides the sugar, protein and fat they need because they are continuously growing and changing. Parents should set a good example for children. "You can't run out the door without eating breakfast, yet insist that your kids sit down and eat something," Dr. Carter said.

【小题1】What can be inferred from the passage?
A.The brain cannot work properly at school without breakfast.
B.Breakfast-skippers are able to focus better because of hunger.
C.Hunger makes it difficult for the body to break down the food.
D.Breakfast eaters have a tendency to ignore their teachers in class.
【小题2】What is the fourth paragraph mainly about?
A.The importance of body shaping.
B.The relationship between breakfast and health.
C.The importance of getting enough nutrients for children.
D.The relationship between breakfast and school performance.
【小题3】Why is it wrong for the dieters to skip breakfast?
A.It leaves them short of energy to exercise all day.
B.It results in a lack of necessary nutrients they need.
C.It makes them have difficulty in performing well.
D.It contributes to more snack-consuming.
【小题4】How should parents teach children to have breakfast?
A.By eating breakfast regularly.
B.By preparing generous breakfast.
C.By running out without breakfast.
D.By giving them extra money for breakfast.

同类题5

   Being overweight seems to be a national trouble. Diets, books on dieting, dieting organizations, and advice from doctors and health professionals do not seem to be enough. Millions of people have turned to dangerous drugs or harmful diets to stave off their hunger.

The meat industry and the fast-food restaurants have more to do with America’s weight problem than anything else. Each day we are filled with powerful TV and radio ads promoting (推销) the idea that it’s perfectly OK to have bacon and eggs for breakfast, hamburgers and French fries for lunch. and fried chicken and French fries for supper.

Is there a healthy diet that people can use to lose weight and keep themselves slim and fit? There is indeed. A healthy diet-and-exercise regimen (养生之道) is actually pretty simple. That is to cut meat, fish, and milk products out of the picture completely (and I do mean completely).

* Do not eat any meat, fish, eggs, or milk products. No cheese, no ice cream, no pizza, and no butter.

* Eat only low-fat, and low-sugar foods. Eat fruit (in reasonable amounts) for desserts.

* As much as possible, avoid drinks with caffeine, such as coffee, tea, or cola.

* Use soya drinks instead of milk. Soya drinks are high in protein and generally fairly low in fat.

* Eat cereals, grain, bread, and pasta in reasonable amounts (with no cheese, but always with high-protein foods).

* Jog or walk fast at least one mile per day. If you are unused to this level of exercise, start with smaller distances and build up to a mile.

It has been known for years that it is possible to get all the protein we need from high-protein vegetarian foods. Many restaurants now serve vegetable protein meals, such as veggie burgers or refried bean tacos and burritos; be sure to ask for them without cheese or sour cream!

【小题1】The underlined words “stave off their hunger” in the first paragraph most probably mean ________.
A.satisfy their need for losing weightB.wish to be slim
C.make themselves feel hungryD.slow down the feeling of hunger
【小题2】The meat industry and the fast-food restaurants have more to do with America’s weight problem because ______.
A.they make few ads on TV and on the radio
B.they convince people to eat more foods rich in fat
C.they fill people with the idea to have bacon and eggs
D.they make people take dangerous drugs or harmful diets
【小题3】To keep slim and fit, the author thinks it better ________.
A.to drink more coffee, tea or cola
B.to eat cereals, grain, bread, and pasta as much as possible
C.not to eat any meat, fish, eggs, or milk products
D.not to take soya drinks high in protein
【小题4】From the passage, we can infer that ________.
A.it’s healthy to jog or walk fast at least one mile every day
B.high-protein vegetarian foods don’t have all the protein we need
C.it’s inappropriate to ask for veggie burgers without cheese or sour cream
D.proper foods play a very important role in keeping healthy