All of my five children played team sports in middle school and high school, and four of them in college. 【小题1】

Teenagers may get into bad habits. 【小题2】 According to a study in Archives of Pediatric & Adolescent Medicine, a survey of more than 14,000 teenagers found that those who had taken part in team sports were less likely to smoke or have unhealthy eating habits.

As children get older, they naturally develop their own lives and there will be fewer ways for parents to be involved (参与). Some teenagers shut their parents out of their room. 【小题3】

Sports build strong and healthy bodies. Children who compete know that they are only at their best if they eat and rest well. 【小题4】 In sports, strength and speed are wanted. Team sports help kids avoid obesity (肥胖) problems even better than activities like running or biking.

【小题5】 The joy of a sports season stays with us long after the season is over. Our children may forget who was in their English class or which math teacher they had in the 10th grade one day. But they will never forget their sports teams.

   New Year’s resolutions（决心）often fail, but now a new study may just provide motivation for you to stick to them. Scientists found that meeting goals — such as giving up drinking or smoking — can slash your risk of cancer.

The large-scale study — of half a million Britons — looked at the effects of quitting tobacco，limiting alcohol intake, maintaining a low body mass index (BMI), exercising regularly and eating a healthy diet. Each individual behaviour was found to bring a decrease in the chance of getting cancer of about eight per cent. But if people carried out all together the overall risk reduction was about a third — and likely a greater cut in deaths from the disease.

The researchers from Cardiff University examined data from 343,150 people from the UK Biobank to identify the five healthy behaviours and compare them to the risk of cancer. The subjects were aged 40 to 69 and 14,285 were diagnosed （诊断）with the disease during an average follow-up of just over five years. The team found that adopting（采用）all the studied healthy behaviours brought a 25 and 35 percent reduction in bowel and breast cancer respectively — two of the most common forms of the disease.

The team said the findings may not sound surprising — but they serve as a reminder of the importance behind turning resolutions into permanent lifestyle choices.

Professor Elwood, the lead researcher，said the real problem for people adopting resolutions was translating the unclear idea of lifestyle choices being “good” into useful evidence — which was what this study provided. “A healthy lifestyle has many additional benefits to cancer reduction — it costs nothing, has no undesirable side effects…and is better than any pill.”

I'm Li Hua. Recently we had a discussion _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Best wishes！

Yours sincerely，

Li Hua

   I like music so much that I believe I can't live without it. I was once asked by a friend of mine why I took such a great interest in it. First I would like to go deep into my soul and find myself through the music I like. Actually，some people call it the process of looking for the purpose of life，but I consider it to find my own spirit rather than the purpose of life. And the other reason is that I can communicate with other people and share all the things we have with the help of music. In fact，the use of music as a communication tool has been kept by human beings for thousands of years.

My friend asked me for further explanation after hearing what I said. I told him that this can date back to the original time，and to the very beginning of the world. At the very beginning of human beings，our forerunners（先驱）already had a special hobby of music. You'll know exactly what I mean if you happen to know the musical sentence when Adam，the first man，said to the first woman Eve，“Madam，I'm Adam”，which may have the meaning when you read from the end to the beginning. Later on，Adam and Eve and their children began to enjoy the sound of nature as a result of the special hobby of music. They found interest in listening to the sound of wind and rain, the singing of birds, the howls of beasts as well as the simple songs they themselves made.

As time went by, people started to form different kinds of music, such as Eastern music, pop music, rock and roll and light music. People became more skillful at enjoying the music. They were not just paying attention to the words and melodies, but they went deep into the soul of a piece of music. They began to know the relationship between music and their own life. They realized the power of music and started to use music to show their feelings and emotions. At the same time, people who listened to music and found the right way of enjoying it were going deeper and deeper into their soul and spirit through music. They got the whole colourful world which was surrounded by music. They began to communicate with others and share their feelings with the help of music. Music has become a kind of language since then.

Nowadays, people take a greater interest in music than ever before. More and more people begin to like music because they want to find their soul deep in their spirit and also because they have a need to share their life with other people. It is said that music has become an exactly international language today. It is even believed that if there are creatures on other planets and all other ways can't help communicate with them, music will probably do!