It has always been my dream to attend college. My parents were glad I chose this path. 【小题1】 Upset and stressed，I decided to look for ways to pay by myself.

My search for money began on the Internet. I went to every free scholarship search engine and spent a lot of time each day online looking for scholarships I was qualified for. 【小题2】 This gave me a way to prioritize（按优先顺序列出）my schedule. I finished applications due（到期的）in October in September，November's deadlines in October，and so on.

After organizing everything，it was time to fill out the applications. Some were easy and took little time while others were long and tedious. Despite the amounts，which ranged from $100 to $40，000，I took each scholarship seriously because together they would fund my goal.

【小题3】 Almost every one required an essay about my extracurricular activities，commitment to education and career aspirations. To perfect my writing，I turned to friends，relatives and teachers for advice.

Now I have won 80 percent of the scholarships I applied for. After many hours of staying up late to finish them，I managed to receive over $ 100，000. Now，I can attend college completely free. I feel that a huge burden has been lifted from my shoulders. This fall，I am attending Xavier University of Louisiana in New Orleans. 【小题4】

The scholarship search truly made me a better person. I learned the importance of setting a goal and accomplishing it. 【小题5】 I'm delighted that I had the opportunity to learn more about my drive to succeed — I can push ahead no matter what obstacles are in my way.

   Proper pressure can be a good thing: It can push you toward accomplishing tasks. 【小题1】. But sometimes the stress can be too much. Psychologist Travis explains that there is a best level of stress. With less than that, you may lack interest or motivation. 【小题2】 If you can reduce the stress and stay calm, you’ll have a better chance of succeeding.

Breathe out

Psychotherapist Tom suggests an effective yet simple relaxation technique: Slowly expel (排出) all the air from your lungs until there is nothing left and then count to 3 before taking the next breath normally. 【小题3】. The act of letting go of all the air lowers your shoulders and relaxes your muscles. When you are physically more relaxed, you will function better under pressure.

Keep healthy daily habits

Ensure that you are eating healthy foods. 【小题4】. Proper diet and rest may be all you need to reset your biological stress reactions to more manageable levels. In addition, regular exercise has been shown to reduce stress.

【小题5】

Regardless of how much pressure the other person is applying, or how much stress you feel, avoid reacting before you have had a chance to calmly consider what you think about the issue. Leave the room and go for a walk, make some coffee or sit alone in a quiet spot to allow yourself to decide what is the best for you.

   Several recent cases of violence（暴力）against students at U.S. colleges have made global headlines，arousing questions about the safety of America’s campuses. Yet government data show that the number of violent assaults（袭击）at colleges actually has decreased in recent years. And most schools have worked to increase safety through technology and student behavior.

It’s also important for students to take responsibility for their own safety. Being familiar with local neighborhoods and campus services is key. Personal-safety expert David Nance says the most important thing students can do is be attentive-which means not being distracted by smartphones or other devices.

The website for the group PEACE OUTSIDE CAMPUS，formed in response to the murder of a student from the University of Delaware in her off-campus apartment in 2005，lists additional measures students can take：

1. Don’t walk alone after dark or while drunk. Contact a friend to take you where you need to go.

2. When driving，keep your doors locked，and park in well-lit areas.

3. Don’t wear earphones or play music so loudly that you are unaware of your surroundings.

4. Trust your instinct（本能）and don’t worry about overreacting. You’re better safe than sorry.

5. Avoid entering elevators with strangers. When this is unavoidable，stand by the control panel and，if faced with a threatening way，push the emergency alarm and all the floor buttons. Don’t press the stop button.

6. Don’t hold the door open for a stranger attempting to enter the house，even if it seems rude. Ask them to identify themselves.

7. Post the police’s and fire departments’ numbers by every phone，and put them into your cellphone.

8. Label your emergency contacts as ICE（In Case of Emergency）in your cellphone so officials will know who to contact for important personal or medical information.

Four Ways to Make Your Shoes Feel Better

According to the American Podiatric Medical Association, the vast majority of people experience foot pain at some point in their lives. The reason for most foot pain is that shoes fit poorly or force the feet into unnatural shapes. 【小题1】 Aside from carefully selecting the right shoes, there are some easy measures you can take to keep your feet from being painful.

1. Stretching Your Shoes

If your feet are rubbing against your shoes this could indicate that you need more width, length or both. However, sometimes going to the next larger size is not a choice, as the next size may be too large. 【小题2】.

2. Using Shoe Inserts (插入物)

Both doctors and those in the shoe repair industry often recommend inserts to increase shoe comfort. 【小题3】.

3. 【小题4】

The way you lace (由带子系紧) your shoes can make a world of difference in their comfort. Lacing them too tightly or incorrectly can make your feet hurt. Cramped toes, rubbing on the top of the foot, and pressure on the big toe can likely be relieved if you lace your shoes different.

4. Wearing Socks

【小题5】.They are usually made of cotton or nylon. Not only do they add an extra layer of cushion to your shoes but they also keep your feet from sweating. This prevents moisture (水汽) from forming in the shoe. Moisture in your shoes can cause blisters and calluses on your feet.

   For some people, the warmest memories from childhood come from being read a great story. 【小题1】 It develops children’s language skills and increases their ability to succeed in school and, later, work.

Experts say parents should read books that are not too long and on the right age level so that children will not lose interest. They say parents should also point to and talk about pictures in books for infants (幼儿). 【小题2】

Elizabeth Lyttleton has three daughters. They are at age ten, eight and two. 【小题3】 She says, "I watch my two-year-old, who is now getting a big language explosion. So much of it comes from the books that she reads. With my eight-year-old, it’s now the broadening horizons (眼界). The oldest now truly reads for pleasure and can get lost in young adult books. "

【小题4】 The company Scholastic is a major publisher of children’s books. Every two years, Scholastic publishes a report on American reading attitudes and habits. The 2015 report says only 31 percent of children in the U. S. read a book for fun almost every day. Four years ago that number was more than double.

Scholastic also suggests some ways to develop a love of reading in a child. 【小题5】 Another way to develop a reading habit in children is to read to them. The Scholastic report also suggests permitting children to choose their own books. Of all the 6 - to 17-year-olds in the Scholastic study, more than 90% said their favorite books are the ones they choose for themselves.