Controlling Anger

Becoming angry is something beyond the control of people.【小题1】 Becoming angry can do a lot of damage，both mental and physical. However，there are methods for discovering how to control anger and not to suffer later.

·【小题2】 The moment you feel there are chances for you to become angry，get away from those circumstances（环境）.In fact，there can be no better judge than you，for discovering what it is or who it is that makes you become angry，and then at that moment choosing to think about something else that can lighten your feelings.

·Keep a check on your breathing.【小题3】 By controlling the process of breathing，you can actually slow down your anger greatly. You can count till three as you breathe in，hold it for 3 seconds and again count till three while breathing out. You have to concentrate on the count as you do this and repeat this for as many times as required.

·【小题4】 For example, if you’re experiencing road rage while driving，you can choose to tell yourself that the person who overtook you by a vehicle was in a hurry as a result of some emergency and appreciate the fact that nothing major happened to your car. Repeat this form of self-talk to yourself every time you are in the middle of such an angry situation.

·Look for the support of other people.【小题5】 It needs to be clear right at the beginning as to why you are discussing your concerns with that individual. Let the other individual know what you want from him or her. After you’re done with your part of discussing about the circumstances，chances are that you’ll feel much better than before.

Exposure to sunlight produces vitamin D in our skin. This is 【小题1】 we call vitamin D the “ sunshine vitamin”. Vitamin D is good 【小题2】 everybody. In fact, research shows this “sunshine vitamin” could help women with breast cancer live longer.

Breast cancer 【小题3】 (patient) who have high blood levels of vitamin D have a 【小题4】 (good) prognosis (预后) than women who don’t. Researchers found that these women had less aggressive cancers. They were also 30 percent less likely 【小题5】 (die) from the cancer or to get it again.

Besides fighting breast cancer, vitamin D helps the body in other ways. It controls how the body absorbs calcium. It also makes sure the body’s immune system works 【小题6】 (normal) .

Getting enough vitamin D 【小题7】 (be) important for the normal growth of bones. If you don’t get enough, you are at risk of developing osteoporosis, a disease 【小题8】 makes your bones fragile, brittle, or easy to break.

Vitamin D may help reduce your risk of developing heart disease, according to a 2008 study 【小题9】 (publish) in the journal Circulation. And, it may also help protect you against getting the flu.

Other studies have shown that vitamin D might help people 【小题10】 (suffer) from depression.

   About ten men in every hundred suffer from color-blindness in some way. Women are luckier: only about one in two hundred is affected on this matter. Perhaps, after all, it is safer to be driven by a woman!

There are different forms of color-blindness. In some cases a man may not be able to see deep red. He may think that red, orange and yellow are all shades of green. Sometimes a person cannot tell the difference between blue and green. In rare cases an unlucky man may see everything in shades of green — a strange world indeed.

Color-blindness in human beings is a strange thing to explain. In a single eye there are millions of very small things called "cones". These help us to see in bright light and to tell the difference between colors. There are also millions of "rods", but these are used for seeing when it is near dark. They show us shapes but no color.

Some insects have favorite colors. Mosquitoes（蚊子） prefer blue to yellow. A red light will not attract insects, but a blue lamp will. In a similar way human beings also have favorite colors. Yet we are lucky.

With the aid of the cones in our eyes we can see many beautiful colors by day, and with the aid of the rods we can see shapes at night. One day we may even learn more about the invisible colors around us.

   You probably have a first-aid kit at home for your family—but what about your family pets？You need to be ready if your furry friend faces an emergency at home. What's more，as the weather gets warmer，more pet owners take their pets with them when they leave the house—on vacation，to the park，jogging，hiking and even swimming. That can be fun for you and your pet，but there's a chance that your pet will get hurt there，as well. So，it's important to know some of the basics of first aid for your pet if necessary.

If your pet is exposed to long periods of heat and sunlight，she will be easy to get heat exhaustion（衰竭）or heatstroke. Signs of heat exhaustion are breathless，anxiousness，dry gums and red skin most easily seen on the ears.

If either of these occurs，cool the pet right away and，as always，get her to the vet（兽医）.Put the animal in a shaded or air-conditioned area，and wet the body with cool water. Rubbing isopropyl alcohol（异丙醇）on the belly and fanning the area will help drive away the heat. If a pet is suffering from heatstroke，don't try to give her water. Get her to the vet immediately.

If you see an animal that's been hit by a car，or you hit one accidentally，first be cautious of all oncoming traffic before trying to reach the animal. Approach carefully. Even a severely injured animal can bite you.

As someone helps with directing traffic, cover the animal with a blanket or towel. If the animal cannot stand on her own, there's a good chance that there are neck, back or head injuries, so try to gently transfer the animal to a flat surface. Then transport that flat surface to the nearest vet. Picking up or hand-carrying the animal may worsen the injuries.