Amazing Benefits of Listening to Music
If you love listening to music, you’re good company. 【小题1】
★Music makes you happier.
When you listen to music, your brain produces a special matter. It biologically (生物学上) causes listeners to feel emotions like happiness, excitement, and joy. So next time you need an emotional increase, listen to your favorite tunes for 15 minutes.
★【小题2】
Listening to music you enjoy reduces levels of the stress in your body. This is an important finding since stress causes many illnesses. To stay calm and healthy during a stressful day, turn on the radio.
★Music helps you sleep better.
A study showed that students listening to classical music for 45 minutes slept better than students who did nothing. If you’re having trouble sleeping, try listening to a little Bach or Mozart before bedtime.
★Music helps you eat less.
【小题3】If you’re looking for ways to reduce your appetite (食欲), try dimming the lights and listening to soft music next time you sit down for a meal.
★Music strengthens learning and memory.
Researchers discovered that music can help you learn and recall information better. 【小题4】 Memorize these results. You now have a strategy to study more effectively for your next test.
★Music raises IQ and school performance.
Research shows that taking music lessons predicts higher school performance and IQ in young children. 【小题5】
A.Music lowers stress and improves health. |
B.Participants who were musicians learned better with light music. |
C.Musical training can help raise our IQs and even keep us sharp in old age. |
D.Here are amazing scientifically proven benefits of being attracted by music. |
E.Recent research shows that listening to music improves our happiness. |
F.Softening the lighting and music can lead people to eat fewer calories and enjoy their meals better. |
G.To help your children achieve excellence in their studies, encourage them to sing or learn to play an instrument. |