题干

   Proper pressure can be a good thing: It can push you toward accomplishing tasks. 【小题1】. But sometimes the stress can be too much. Psychologist Travis explains that there is a best level of stress. With less than that, you may lack interest or motivation. 【小题2】 If you can reduce the stress and stay calm, you’ll have a better chance of succeeding.

Breathe out

Psychotherapist Tom suggests an effective yet simple relaxation technique: Slowly expel (排出) all the air from your lungs until there is nothing left and then count to 3 before taking the next breath normally. 【小题3】. The act of letting go of all the air lowers your shoulders and relaxes your muscles. When you are physically more relaxed, you will function better under pressure.

Keep healthy daily habits

Ensure that you are eating healthy foods. 【小题4】. Proper diet and rest may be all you need to reset your biological stress reactions to more manageable levels. In addition, regular exercise has been shown to reduce stress.

【小题5】

Regardless of how much pressure the other person is applying, or how much stress you feel, avoid reacting before you have had a chance to calmly consider what you think about the issue. Leave the room and go for a walk, make some coffee or sit alone in a quiet spot to allow yourself to decide what is the best for you.

A.Think twice before you do
B.Repeat this two to four times
C.Take a break to recollect your thoughts
D.Make sure that you are getting enough sleep
E.It can also help you focus your attention so you perform better
F.With more, you may be too anxious to handle difficult situations
G.Staying calm requires you to keep a few important things in mind
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同类题1

   Many people want to achieve success in life, but it's easier said than done because there are so many distractions(分散注意力的事). Then how to be successful? 【小题1】

Imagine becoming successful.

Einstein said imagination is more important than knowledge. The more carefully you imagine your success, the easier it will be for the rest of yourself to follow through. 【小题2】 What is your success like? Taste the feeling of your success, and use it as motivation(动机)to encourage yourself.

Find the purpose of your life.

Find out the things you love to do, and use this information to find the purpose of your life. Finding what you love to do will give you motivation along the way. 【小题3】 Pretty difficult, right? Now imagine the opportunity to join in a chess game. It's much easier to achieve your goal if that is what you enjoy.

Surround yourself with people who are successful.

When you're surrounded with people who are highly driven, it's encouraging. 【小题4】 Model some of your ways around theirs, if possible. Knowledge is as free as it is powerful.

Collect as much information as you can.

Listen. Study. Understand. Learn. Repeat. Humans are amazing creatures because we can look at the world, make intellectual(理智的)connections,and use those connections to make our lives better. This is what information allows us to do. 【小题5】 You never know when your flash of wisdom will come!

A.Never turn your " learning button" off.
B.Success requires patience and determination.
C.Devote a few minutes every day to imagining your success.
D.By keeping the following advice in mind, you can make it.
E.Imagine being forced to run a long race when your interest is chess.
F.The key to becoming successful is finding one thing that you love to do.
G.You can exchange ideas with them, and they can even connect you with other people.

同类题3

   Brain fitness has basic principles:variety and curiosity. When anything you do becomes second nature,you need to make a change.If you can do the crosswords(纵横字谜)in your sleep,it’s time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you,how it works and how you can understand it will keep your brain working fast and efficiently.【小题1】

Play Games

Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku,crosswords and electronic games can all improve your brain’s speed and memory. These games rely on logic,word skills,math and more.【小题2】 You’ll get more benefit by doing these games a little bit every day—spend 15 minutes or so,not hours.

Think Deeply

Thinking deeply every day is perhaps the single greatest thing you can do for your mind or body health.【小题3】

By creating a different mental state,you engage your brain in new and interesting ways while increasing your brain fitness.

Eat for Your Brain

【小题4】 Focus on fish oils from wild salmon(鲑),nuts such as walnuts,seeds such as flaxseed and olive oil. Eat more of these foods and less fats. Remove trans fats(反式脂肪)completely from your diet.

【小题5】

Stories are a way that we strengthen memories,explain events and share moments. Practice telling your stories,both new and old,so that they are interesting,attractive and fun. Some basic storytelling techniques will go a long way in keeping people’s interest both in you and in what you have to say.

A.Tell Stories Well
B.Eat as much as you can.
C.These games are also fun.
D.Learn Something from a Story
E.Your brain needs you to eat healthy fats.
F.Use the ideas below to help you seek for mental fitness.
G.Thinking deeply not only relaxes you,but gives your brain a workout.

同类题4

   What's holding you back from having the life or career you want?The answer for over 50%of people is fear. This can turn up in a variety of ways from doubt,worry,and anxiety. Maybe you've been told negatives(否定)and put-downs over and over again by other people. 【小题1】 It's completely normal to be afraid in these situations,but you have a choice in how you let those thoughts shape your actions.

【小题2】 What's at the root of it?Where do these thoughts come from?Really dig through the layers of the story you are telling yourself and find the reason. It's possible that this belief was given to you by someone else and you've just been accepting it as true.

Create a support system. While you are working,at meetings,or building a business,who is supporting you?Many people believe they are fine with "go it alone",and don't need help. The reality is that most people who try to do everything on their own,waste a lot of time,and end up feeling burnt out. 【小题3】

Dare to dream. What are your dreams?【小题4】 In fact,all of our modern conveniences: electricity,cars,airplanes,and computers were once dreams. Imagine if those inventors held back because of what other people thought about them.

【小题5】 Understanding where a negative belief comes from helps you move through the fear. Then you can start taking measures that help you achieve your goals. This sounds simple, but in fact it can be the hardest part. Knowing something on an intellectual level isn't the same as putting it into practice. If you want any help around this, consider working with a coach.

A.Take action.
B.Explore the fear.
C.Create a simple plan.
D.They might be something deep in your mind.
E.It doesn't have to stop you from living the lifestyle you want.
F.Having a team to support you will help you reach your goals.
G.Or perhaps you' ve tried reaching a goal but finally failed.

同类题5

   Everyone can benefit from good communication(交流).【小题1】. Of course,we know that isn’t true,but this shouldn’t stop you improving your communication skills. Here are a few tips to help you become a better communicator.

【小题2】

Verbal(口头的)language is only one part of the communication—body language is another. If you once wanted to know how to tell if someone is lying,body language is the answer. Your body language tells other people what you aren’t verbally saying,such as if you are anxious,confident,confused,angry or in any other type of emotion or state of mind. If you become great at reading body language,it will help you become a better communicator.

Listen to others

Before you begin to speak,take a minute to see if anyone else has something to say.【小题3】 .Listening to others has many benefits,such as allowing you to learn new things or get the information that you may later need.

Think before you speak

Your parents probably have told you this since you were a child,but many people still do not take a moment to think about the words they are about to say.【小题4】. There is a time and place for all words and tones of voice.

【小题5】. You will have to practice your communication skills before you can become an excellent communicator.

A.This is not an overnight thing
B.Singing a song for them is good
C.Become fluent in body language
D.Don’t try to make the conversation go in your way
E.In fact,if everybody were excellent communicators,the world would be a much better place
F.If you are too anxious,you can’t look for the right body language to use in communication
G.You should decide what you want to get in a conversation before you choose your words