Holding on regret is like dragging (拖) the weight of the past with us everywhere we go. It consumes our _________, leaving less available for life in the present _________ we are constantly feeding an old issue. This attachment can _________illness the same way watering a dead plant creates decay (腐烂).We know that _________ new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our _________, so focusing on the past may actually recreate a situation in our lives where we are _________ to make the choice again and again. We can choose to move _________right now by applying what we have learned to the present and perhaps even sharing with others, _________ the energy into something that is constructive and creative for ourselves and others.

Forgiveness can heal _________. In meditation (冥想), we can ____________discussing the issue with the self of our past and ____________our forgiveness for the choice. ____________, we can ask for ourselves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask for ____________from anyone else who may have been ____________and perhaps offer our forgiveness. By replaying the event in our ____________, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the ____________ and made this change, and then say goodbye to it. ____________your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually hard on ourselves, it is amazing how ____________ healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our ____________ and emotional well-being today. This action frees our energy to create the dreams we dream for the future. By ____________responsibility and action in the present, we can let go of the past.

Five Facts About Goal Setting

As we all know，goal setting plays an important role in realizing our dreams. However，we don't know exactly how to deal with it. The following tips on goal setting can help make it easier to set and reach goals：【小题1】

When it comes to making a change，the people who succeed are those who set realistic and specific（具体的）goals. "I'm going to recycle all my plastic bottles，soda cans，and magazines" is a much more realizable goal than "I'm going to do more for the environment". And that makes it easier to stick with.

It takes time for a change to become a stable habit.

It will probably take a couple of months before any changes become a regular part of your life. 【小题2】That's because your brain needs time to get used to the idea that this new thing you're doing is a part of your regular routine.

Repeating a goal makes it stick in your mind.

Say your goal out loud each morning to remind yourself of what you want and what you're working for. 【小题3】Every time you remind yourself of your goal，you're training your brain to make it happen.

Pleasing other people doesn't work.

【小题4】You have to do it because you want it，not because a girlfriend，boyfriend，coach，parent，or someone else wants you to.It will be harder to stay on track and motivated if you're doing something out of duty to another person.

Roadblocks don't mean failure.

Mistakes are actually parts of the learning process as you retrain your brain into a new way of thinking. 【小题5】But that's OK—it's normal to mess up or give up a few times when you are trying to make a change. So remember that everyone slips up（疏忽）and don't beat yourself up about it. Just remind yourself to get back on track.

There are many kind of stress in our daily life. How to manage stress is so an important problem that we had to deal with it properly. I think stress itself doesn’t exist. It’s why we consider things to be bad and regard all of them as our own fault and won’t forgive us. And then stress comes out. As we all know, there is nothing you can achieve with error. So it’s impossible to expecting everything to be perfectly. If we have done our best, though not successful, but there is nothing to regret. And we don’t need blame ourselves continuously. Then we will feel the stress less. We will stay healthy and do well in the future.

How to clean your dirty laptop

You know your laptop is dirty, But when's the last time you cleaned it? 【小题1】. The keys are clean, the screen is free of smudges(污迹) and you fall in love with that three-year-old laptop all over again.

Gather your supplies

“You don't need much to clean a computer,” said Jolie Kerr, a cleaning expert. “I use exactly found things to keep my laptop clean: Rubbing alcohol, microfiber cloths, cotton swabs(棉签) and canned air.” 【小题2】. They'll work fine, but they’re probably overpriced compared with what you have at home.

Start with the inside

【小题3】. If there are visible dust bunnies in the vents, you' re let it go far too long without a cleaning In that case, you may want to open it up or take it to a repair shop for an in-depth cleaning.

Wipe down the outside

【小题4】. “The most critical thing when cleaning a laptop or desktop computer is to app the cleaning product to the tool you're using to clean, never ever directly onto the computer” Ms. Kerr said.

 Get rid of bad smell

Let's say you have a particularly terrible case of dirty laptop, and even after the above steps, your laptop still carries the bad smells. Getting rid of those is a challenge. 【小题5】For that you can turn to the world's best natural deodorize(除臭剂): Charcoal.