"Keeping the body in good health is a duty，otherwise we shall not be able to keep our mind strong and clear." This saying by Buddha is a life motto of highly healthy people. 【小题1】The following four habits will significantly improve your health.

They are organized and disciplined.

If you want to be healthy，you should try to become organized. 【小题2】It will help you succeed in everything and do things on time.

【小题3】

In our busy lives，it's very easy to ignore the healthy habits that keep us feeling great and eating right. Highly healthy people usually have a habit to prioritize（优先考虑）their health. They are particular about their nutrition. They always avoid fast food because they find it very harmful.

They have an exercise schedule.

Exercise and other physical activities are not only good for you，but they are also a fun way to spend time. 【小题4】That's why they set aside time for exercise in the mornings or evenings. Due to the high level of self-organization，they easily stick to the exercise schedule. They think that active lifestyle and regular sports will help them live longer.

They get enough sleep.

Sleep plays an important role in immune（有免疫力）function，memory，learning and other important functions. 【小题5】 It is very important to wake up and go to sleep at the same time，because your body works according to a certain rule.

I’m glad to have received your letter，but feel worried about the problems describing in it. Now I’d like to give you some tip.

As the freshman，it’s normal(正常的) for you to feel homesick at first. Don’t be worried. As time went by，you will get used to your college life soon. Of course，you can chat with your parents and friends at online. You say you feel alone. You can change that by making new friends. Don’t shy and believe in yourself. Smile but say “hello” to everyone. I believe that we will get along well on your classmates.

I hope you will have a good time.

Yours,

Mark

   The jobs of the future have not yet been invented. 【小题1】 By helping them develop classic skills that will serve them well no matter what the future holds.

1. Curiosity

Your children need to be deeply curious. 【小题2】 Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time?” and then try them out. Did those ingredients make the pancakes better? What could we try next time?

2. Creativity

True creativity is the ability to take something existing and create something new from it. 【小题3】 There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

3. Interpersonal Skills

Understanding how others feel can be a challenge for kids. We know what’s going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. 【小题4】 “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?”

4. Self-expression

【小题5】 There are many ways to express thoughts and ideas — music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

   Most people use the weekends to relax. 【小题1】 Because you’re on duty, you have to focus on your work seven days a week.

While you don’t have to be at your desk every minute of every day, weekends make you free to create your lifestyle so that you can get the most out of your busy schedule. Here are a few ways to make you more efficient both at work and in life during the weekends.

Don’t work 24/7. Though it’s important to think about your business on the weekend, you shouldn’t be working in the way you are during the week. 【小题2】 Instead, work on projects you enjoy or use the time to think about your business in a broader way. Ask yourself, “What do I want to accomplish this week, month or year?” Judge how your day-to-day activities are taking you closer to your long-term goals.

Check your e-mail once or twice a day. 【小题3】 Read all your messages, arrange activities, and then put your phone away. If you know you will be checking e-mail at a specific（特定的）time, you’ll be less likely to check it throughout the day.

【小题4】 You could go somewhere quiet to relax, or spend time with friends and family members. Since all your previous five days have been spent on your work, you deserve your own time to relax, and to strengthen your relationship with others. However, make sure you’re prepared to start your work on Monday while enjoying yourself. Don’t oversleep. Though some people enjoy sleeping until noon on the weekend, it’s not beneficial to your health. 【小题5】 So try not to sleep more than two or three extra hours on the weekend.

Becoming Refreshed Without Sleeping

Sometimes there are just not enough hours in the day to get everything done and get a good night’s rest. 【小题1】 Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.

【小题2】 The last thing you want to do when you are tired is get warm and cozy, because this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more alert and refreshed.

Eat small amounts. Eating small amounts of healthy food will help refresh you. Fruit and nuts are a good choice because they are nutritious and will energize you. 【小题3】 Try to stick to low carbon meals to keep fit. Chewing gum after your snack or small meal will also help keep you awake.

Keep it bright. 【小题4】 Turn on lots of lights, which will trick your body into waking up and feeling better. Go outside whether it is day or night for some fresh air. You will get double benefits if it is daytime.

Take a break. Taking a little break will help you in the long run. Turn on some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes. 【小题5】