Four Ways to Make Your Shoes Feel Better

According to the American Podiatric Medical Association, the vast majority of people experience foot pain at some point in their lives. The reason for most foot pain is that shoes fit poorly or force the feet into unnatural shapes. 【小题1】 . Aside from carefully selecting the right shoes, there are some easy measures you can take to keep foot pain at bay.

1. Stretch Your Shoes

If your feet are rubbing against your shoes, this could indicate that you need more width, length or both. However, sometimes going to the next larger size is not an option, as the next size may be too large. 【小题2】 .

2. Using Shoe Inserts

Both podiatrists (足病医生) and those in the shoe repair industry often recommend inserts to increase shoe comfort. 【小题3】 . Determining the best insert for your shoes depends on what hurts.

3. 【小题4】

The way you lace (用带子系紧) your shoes can make a world of difference in their comfort. Lacing them too tightly or incorrectly can make your feet hurt. Cramped toes, rubbing on the top of the foot, and pressure on the big toe can likely be relieved if you place your shoes differently.

4. Wearing Socks

【小题5】 . They are usually made of cotton or nylon. Not only do they add an extra layer of cushion to your shoes but they also keep your feet from sweating. This prevents moisture (水汽) from forming in the shoes. Moisture in your shoes can cause blisters and calluses on your feet.

Empathy（同情），the Key to Being Kind

In science class，your teacher tells everyone to find a partner for a project. Out of the corner of your eye，you notice one girl sitting alone and not making eye contact with anyone. You think about asking her to be your partner，but you're afraid people will think you're uncool. You don't reach out. 【小题1】

Empathy is being able to understand and actually feel what someone else is feeling. For some people, this comes naturally; for others, it takes a bit more work. 【小题2】When you practice being empathetic, it gets easier to make kindness a part of your everyday life. If you can understand why people are feeling down, you'll want to help them. Here are some ideas that can help you.

【小题3】Someone not being able to find a group in class might not seem like a big deal--but part of being kind is noticing when someone seems sad, hurt or uncomfortable. After all, you have to notice how people feel in order to feel empathy and want to help them!

When you're trying to make kindness second nature, really getting other people's feelings is important. Whenever you find someone might be feeling lonely or sad, put yourself in his shoes. 【小题4】 Didn't you wish someone would reach out to you? If someone had offered you a few words of comfort, wouldn't it have made you feel so much happier?

So, when you find people around you who are feeling down next time, do not hesitate to put yourself in their shoes and reach out to them with a kind gesture. 【小题5】 There is always a time when you expect others to relate to you and feel what you feel.

We may have different opinions on organizing class activities. We may have various way to deal with such a situation. When I have a better idea, I would choose to stick to. By doing so, I can not only share good ideas with others but also learn to express myself clear.

Once we were discussing which to go on a outing. Most of my classmates wanted to go to a park and I had an idea of going to a nice place. I managed to persuading my classmates into accepting my idea. We do have a good time that day. Good opinions are well worth sticking to because they can benefit to us all.

How to Speak in Public

Many people have a fear of public speaking. They worry that they will lose their words，bore the audience or somehow make a fool of themselves. It is easy to try to avoid public speaking，but that usually doesn't work out. Everyone has to speak publicly at some point in their life. You may give a speech in a class or a meeting. Maybe you'll have to give a speech for some honor you've received. 【小题1】

Relax. 【小题2】 Your audience don't expect you to be perfect. They want you to succeed just as much as you do. If you're thinking you'll forget everything，remind yourself that you are prepared and knowledgeable. Imagine yourself doing well.

Be yourself. You are not Jack Canfield or Tony Robbins. Share your true personality with your audience，and they'll find you reliable. 【小题3】

Know your topic. Try to speak about the subject you know well. Research the topic to make sure that you are correct. Public speaking is easier when you don't feel like a fraud（骗子）.

【小题4】 Choose your message for the group you are speaking to carefully. If you' re giving a public speech, then rude jokes certainly won't be suitable.

Give value. Base your speech on 2 or 3 main points. 【小题5】 They' ll be satisfied if they leave with something they can use, and that is what public speaking is all about.

How to Achieve a School Goal

Every person wants to achieve the goals set at the beginning of a new school year.

•【小题1】. When it comes to choosing your goal，make sure that it states exactly what it is that you want to achieve. If your goal seems too big，divide it into simpler，easier tasks.

•Write down your goal. You can write it in a journal or write it on a sticky note. Writing keeps your memory fresh and helps you clear up the useless things in your brain. Try to keep a journal or a diary.

•Break your goal down. By breaking your goal up manageable sections，it allows you to mentally make your way through the goal until the end of a year. 【小题2】 . Therefore you’re far less likely to give up or dodge your goal by taking shortcuts or refusing to do anything.

•【小题3】. Turn off all distractions（使人分心的事物）like TV，the Internet，your phone and every other devices you have at home. Keep emails，phone calls，texts，ete. to a minimum.

•Make it happen. 【小题4】 . Thinking is a useful start but thinking doesn’t do the heavy work and thinking certainly won’t move mountains. Go out every morning knowing what you need to do and then do it！

•Stay positive. Keep saying that you can do it. Stay motivated and be confident.

•Reward yourself. 【小题5】 . Every once in a while，if you complete a goal，treat yourself to an extra bar of chocolate or make time to read that book you’ve been wanting to read two months ago.