题干
Four Ways to Make Your Shoes Feel Better
According to the American Podiatric Medical Association, the vast majority of people experience foot pain at some point in their lives. The reason for most foot pain is that shoes fit poorly or force the feet into unnatural shapes. 【小题1】 . Aside from carefully selecting the right shoes, there are some easy measures you can take to keep foot pain at bay.
1. Stretch Your Shoes
If your feet are rubbing against your shoes, this could indicate that you need more width, length or both. However, sometimes going to the next larger size is not an option, as the next size may be too large. 【小题2】 .
2. Using Shoe Inserts
Both podiatrists (足病医生) and those in the shoe repair industry often recommend inserts to increase shoe comfort. 【小题3】 . Determining the best insert for your shoes depends on what hurts.
3. 【小题4】
The way you lace (用带子系紧) your shoes can make a world of difference in their comfort. Lacing them too tightly or incorrectly can make your feet hurt. Cramped toes, rubbing on the top of the foot, and pressure on the big toe can likely be relieved if you place your shoes differently.
4. Wearing Socks
【小题5】 . They are usually made of cotton or nylon. Not only do they add an extra layer of cushion to your shoes but they also keep your feet from sweating. This prevents moisture (水汽) from forming in the shoes. Moisture in your shoes can cause blisters and calluses on your feet.
| A．Adjusting Shoe Laces |
| B．Buy Shoes Without Laces |
| C．There are a lot of shoe inserts to choose from |
| D．In fact, ill-fitting shoes are a top cause of foot pain |
| E．Socks are of great help to add more comfort to your shoes |
| F．In this case stretching the shoes may be a good solution |
| G．Therefore, you need to know the size of the shoes that are fit for your feet |
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